Keto diet

Keto Diet

The Keto Diet, also known as the Ketogenic Diet, is a high-fat, low-carbohydrate diet that has been popularized for its potential benefits in weight loss, diabetes management, and neurological disorders. The diet works by forcing the body to burn fats rather than carbohydrates, leading to a state of ketosis.

History

The ketogenic diet was first developed in the 1920s as a treatment for epilepsy. It was discovered that fasting, which also leads to ketosis, had a beneficial effect on seizure control. The ketogenic diet was designed to mimic the metabolic effects of fasting while allowing for the intake of food.

Principles

The ketogenic diet is characterized by a reduction in carbohydrates and an increase in fats. The goal is to get the body to switch from burning carbohydrates for energy to burning fats. This state, known as ketosis, is achieved when the body begins to break down stored fat into molecules called ketone bodies to use as energy.

Benefits and Risks

The ketogenic diet has been associated with weight loss, improved blood sugar control, and reduced risk of certain chronic diseases. However, it can also lead to side effects such as nutrient deficiencies, liver problems, and mood changes. It is important to consult with a healthcare provider before starting a ketogenic diet.

See Also

• Low-carbohydrate diet
• Atkins Diet
• Paleolithic Diet

Nutrition information of Keto diet

• USDA on Keto diet