Whole grains

From WikiMD's Food, Medicine & Wellnesspedia

foods made from the entire grain seed, usually called the kernel, which consists of the bran, germ, and endosperm. If the kernel has been cracked, crushed, or flaked, it must retain nearly the same relative proportions of bran, germ, and endosperm as the original grain in order to be considered whole grain. Whole grains are a subgroup within the grain group.

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Contributors: Prab R. Tumpati, MD