B complex vitamins

From WikiMD's Food, Medicine & Wellness Encyclopedia

B complex vitamins - a group of essential water-soluble vitamins that includes vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folate), and vitamin B12 (cobalamin). These vitamins play important roles in energy metabolism, brain function, and the formation of red blood cells.

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Contributors: Prab R. Tumpati, MD