B l t sandwiches supreme (recipe)

B l t sandwiches supreme (recipe)
Name	B l t sandwiches supreme
Ingredients	Bacon • Vegetarian bacon • Spinach • Roma tomatoes • Yellow tomatoes • Red onion • Mayonnaise • Salt • Fresh ground pepper • Fresh basil leaf • Avocado • Alfalfa sprout
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	232.4
Fat	20.6
Protein	6.1
Carbohydrate	6
Fiber	1.2
Net carbohydrates	4.8
Sugar	3
Saturated fat	6.8
Cholesterol (mg)	30.8
Sodium	381.5
Yield	2 sandwiches
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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B l t sandwiches supreme (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
B l t sandwiches supreme (recipe) image(external)

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B l t sandwiches supreme (recipe)

1. Cook bacon until crisp and set aside on a paper towel to soak up the grease, if necessary.
2. You can toast or leave untoasted the bread. Cut bread into sandwich slices.
3. Spread a little bit of mayonnaise or pesto onto one side of each slice of bread.
4. Layer the bacon, the salad greens, the tomatoes, the red onion, and basil leaves, the avocado and alfalfa sprouts if using onto one slice of bread. I use about four basil leaves for each sandwich. Season sandwich with salt and pepper if desired.
5. Place the other slice of bread on top and very gently push down on the sandwich.
6. Cut in half or in quarters.
7. Serve with a smile on your face.
   
   Food tags
   < 15 Mins"