B vitamin

B complex vitamins: a group of essential water-soluble vitamins that includes vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folate), and vitamin B12 (cobalamin). These vitamins play important roles in energy metabolism, brain function, and the formation of red blood cells.

Vitamin B1, Thiamine

Thiamine (or thiamin) (thye' a min) is a water soluble B vitamin found in whole grains, legumes, yeast, beef and pork. Thiamine was the first B vitamin to be discovered and was designated vitamin B1. Thiamine is required in amino acid and carbohydrate metabolism and is active in energy generation reactions. Thiamine deficiency is rare, but can occur in malnourished patients due to chronic alcoholism or cancer chemotherapy with poor dietary intake. Populations and cultures that rely heavily upon rice based diets are at increased risk of thiamine deficiency. Classic thiamine deficiency causes the symptom complex known as beriberi (“weak, weak”), marked by variable degrees of weight loss, nausea and vomiting, diarrhea, irritability, apathy, muscle weakness and painful peripheral neuropathy. Cardiac dysfunction with right sided heart failure and peripheral edema can also occur and is called “wet” beriberi. Thiamine deficiency can also present with prominent central nervous system symptoms (Wernicke-Korsakoff syndrome), particularly in malnourished patients with chronic alcoholism or on cancer chemotherapy. Wernicke’s encephalopathy is characterized by mental deterioration, nystagmus, ophthalmoplegia and ataxia; Korsakoff’s syndrome by memory loss, confabulation and psychosis. Acute thiamine deficiency can also cause lactic acidosis. Thiamine is highly water soluble and body stores are not great, for which reason deficiencies can develop rapidly (within weeks to months). The recommended dietary allowance is 1.2 mg in adult men and 1.1 mg in adult women, amounts that are provided in the average American diet. Thiamine is available generically in many over-the-counter forms and is included in virtually all multivitamin preparations (typically in concentrations of 0.3 to 1.5 mg). Parenteral thiamine is available (100 mg/mL) and used in parenteral nutrition and to treat suspect thiamine deficiencies, often given routinely to hospitalized patients admitted with complications of chronic alcoholism. Oral forms of thiamine have not been associated with adverse events, ALT elevations or liver injury even when given in high doses. Parenteral administration of thiamine can be associated with immediate hypersensitivity reactions including anaphylaxis, but these are extremely rare.

Vitamin B2, Riboflavin

Riboflavin (rye' boe flay vin) is a water soluble B vitamin found in milk and dairy products, whole grains, legumes, lean meat and fish. Riboflavin is important in fat, carbohydrate and protein metabolism and is a central component in flavin adenine dinucleotide (FAD), a component of many enzymes that require electron transfer. Riboflavin deficiency is rare, but can occur with severe malnutrition and chronic alcoholism and usually presents with nonspecific symptoms including weakness, sore throat, mucositis, cheilosis, glossitis, dermatitis and anemia. Several foods are fortified with riboflavin including bread, cereals and milk. The recommended dietary allowance is 1.3 mg for adult men and 1.1 mg for women, which are well within the amounts found in a typical American diet. Riboflavin is available over-the-counter in multiple forms and is included in most multivitamin preparations in typical concentrations of 0.3 to 1.7 mg. Riboflavin is yellow in color, has natural fluorescence and is inactivated by light. Oral forms of riboflavin have not been associated with adverse events, ALT elevations or hepatotoxicity even when given in high doses. One reason why high doses of riboflavin are well tolerated is that oral doses above 30 mg are not absorbed, and what riboflavin is absorbed is rapidly excreted and body stores are generally limited.

Vitamin B3, Niacin

Niacin (nye' a sin) is a water-soluble B vitamin found in many foodstuffs, particularly fresh vegetables, milk, meat and eggs. Cereal grains and bread are often fortified with niacin. Chemically niacin is known as nicotinic acid and its amide as nicotinamide, both of which are precursors of two important co-enzymes, nicotinamide adenine dinucleotide (NAD) and its phosphate (NADP), which are important in oxidative and reductive reactions and in DNA repair. Niacin deficiency is the cause of pellagra which is now found largely among malnourished alcoholics, but was previously epidemic in populations dependent upon corn based diets. Symptoms of pellagra (“sour skin”) include dermatitis, diarrhea, depression, seizures and dementia. The recommended daily allowance of niacin for adults is 16 mg in men and 14 mg in women. Unlike other B vitamins, niacin has been linked to instances of clinically apparent liver injury, but only when given as niacin and in very high doses. Doses of niacin and nicotinamide used in multivitamins and as vitamin supplements (typically ~20 mg) and the higher doses used to treat pellagra (100-200 mg of nicotinamide three times daily) have not been linked to ALT elevations or to clinically apparent liver injury. Niacin (nicotinic acid) in high doses causes a decrease in serum cholesterol and is used to treat dyslipidemia, using concentrations in the range of 1.5 to 6.0 grams daily (100 to 400 times the RDA). Niacin at these dose levels and particularly the long activing formulations have been linked to a distinctive and severe form of liver injury typically presenting after several months of therapy with marked elevations in serum aminotransferase levels and with early features of hepatic failure. The latency to onset can be quite long (6 months to several years), but there is often a history of recent increase in dose or change in niacin formulation (to a sustained release form). Recovery upon withdrawal is rapid. Further discussion and examples of liver injury due to high dose niacin are provided in the section on niacin which can be reached using the link below.

Vitamin B6, Pyridoxine

Pyridoxine (pir" i dox' een) is a water soluble B vitamin found in many foodstuffs, but in highest concentrations in meat, legumes and nuts. Pyridoxine actually represents a family of related compounds including pyridoxine, pyridoxal, pyridoxamine and their phosphates, which are the active coenzyme forms of vitamin B6. Pyridoxine acts as a cofactor in many enzyme systems, particularly in amino acid metabolism and heme synthesis. The recommended dietary allowance for pyridoxine is 1.3 to 2.0 mg for adults, a level that is well within that provided in typical American diets. Pyridoxine deficiency is rare, but can occur with severe malnutrition and chronic alcoholism. Symptoms of deficiency include weakness, fatigue, dermatitis, cheilosis and anemia. Certain medications including isoniazid, L-dopa, penicillamine and cycloserine interact with vitamin B6 and can cause deficiency. For that reason, these drugs are often given with pyridoxine supplementation (10 to 25 mg daily). Pyridoxine is available over-the-counter in multiple forms and concentrations and is included in virtually all multivitamin preparations, typically in concentrations of 2 to 3 mg. High doses of pyridoxine (50 to 500 mg daily) have been recommended to treat carpal tunnel syndrome, schizophrenia, autism and diabetes, but the efficacy in these conditions is not proven. Oral forms of pyridoxine (below 100 mg daily) have not been associated with adverse events, ALT elevations or hepatotoxicity. Prolonged use of high doses has been linked to sensory neuropathy and to occasional symptoms of nausea, gastrointestinal upset and dermatitis, but not to liver injury.

Vitamin B12, Cobalamin

Cyanocobalamin (sye" an oh koe bal' a min) is a water soluble B vitamin found in dairy products and meat. The cobalamins are complex organometallic compounds with a central cobalt atom within a porphyrin-like corrin ring. Cobalamins act as essential cofactors for several enzymes including methionine synthase and methylmalonyl-coenyzme A-mutase. The activities of these enzymes are important in RNA, protein and lipid metabolism and in hemoglobin synthesis. Cobalamin cannot be synthesized by humans and its presence in meat and eggs is due to its synthesis by microorganisms in the intestines of animals. Vitamin B12 absorption from the diet requires a cofactor (intrinsic factor) produced by parietal cells of the stomach. The major cause of cobalamin deficiency in humans is lack of intrinsic factor due to gastric atrophy caused by autoimmune destruction of parietal cells. Classic vitamin B12 deficiency causes profound anemia and symptoms of anorexia, irritability, apathy, weakness and a distinctive neurologic syndrome with paresthesias in the hands and feet, unsteady gait, moodiness, confusion and memory loss. The recommended daily dietary allowance of vitamin B12 is 2.4 µg in adults which is well within the concentrations found in the average American diet. Normal serum levels range from 200 to 900 pg/mL (150 to 660 picomoL). Vitamin B12 is available in multiple over-the-counter oral forms and it is included in most multivitamin preparations in typical concentrations of 1 to 6 µg. Parenteral formulations are available by prescription and treatment of vitamin B12 deficiency usually requires parenteral administration, typically in doses of 1000 µg intramuscularly once monthly. Neither oral nor parenteral forms of vitamin B12 have been linked to significant side effects or toxicity. The parenteral forms can cause local injection reactions and hypersensitivity and should be given intramuscularly or by deep subcutaneous injection and not intravenously. Vitamin B12 therapy has not been linked to ALT elevations or to clinically apparent acute liver injury.

Biotin

Biotin (bye' oh tin) is a water soluble vitamin (also known as vitamin B7, formerly vitamin H) and is found in liver, soy, beans and egg yolks. Egg whites, however, contain the protein avidin that binds to biotin and reduces its availability. Biotin acts as a carrier of carbon dioxide and plays a role in carboxylase enzymes involved in gluconeogenesis and fatty acid metabolism. The recommended daily dietary allowance for biotin has not been formally established, but the amounts needed are small and biotin is found in many foods and is produced by intestinal bacteria. An adequate intake for biotin has been estimated as 30 µg daily. Thus, most diets provide adequate amounts of biotin and its deficiency is rare. Biotin deficiency has occurred in humans on parenteral nutrition. Symptoms include hair loss, seborrheic dermatitis, depression, hallucinations and paresthesias. Biotin is available generically in many over-the-counter forms in doses of 5 to 10 mg and is included in most multivitamin preparations, usually in concentrations of 30 to 300 µg. Biotin is typically added to parenteral nutrition and the doses for deficiencies is in the range of 10 mg daily. Biotin supplements have no known adverse events and have not been linked to ALT elevations or hepatotoxicity.

Pantothenic Acid

Pantothenic acid (pan" toe then' ik as’ id) is a water soluble vitamin (also known as vitamin B5) that is found in many foods including vegetables, eggs, liver and yeast. Pantothenic acid is a component of coenzyme A and is involved in fatty acid and cholesterol metabolism and synthesis of steroid hormones. Pantothenic acid deficiency has been produced experimentally and causes gastrointestinal disturbance, muscle cramps, paresthesias, ataxia, depression and hypoglycemia. It may be the cause of burning feet syndrome, experienced by prisoners of war. Pantothenic acid deficiency occurs largely as a component of mixed, severe malnutrition with combined vitamin deficiencies. The recommended dietary allowance of pantothenic acid has not been formally established, but the dietary reference adequate intake is 5 mg daily in adults. Pantothenic acid is available generically in many over-the-counter forms and is included in most multivitamin preparations, typically in concentrations ranging from 1 to 10 mg. Pantothenic acid supplementation has not been associated with adverse events, ALT elevations or liver injury even when given in high doses.

Choline

Choline (koe' leen) is a precursor of acetylcholine, phospholipids and betaine and is necessary for the structural integrity of cell membranes and cholinergic neurotransmission. Choline is not considered a vitamin because it is synthesized in the mammalian liver. However, the amounts derived from de novo synthesis are not thought to be adequate for normal nutrition. Choline is widely distributed in many foodstuffs and particularly liver, milk, eggs and peanuts. The recommended adequate intake was been estimated to be 550 mg daily in men and 425 mg in women, levels which are regularly met by typical American diets. Choline deficiency can be created in experimental animals and causes fatty liver, which is often used as an experimental model for alcoholic and non-alcoholic fatty liver disease. Whether choline deficiency is an important cause of fatty liver disease in humans is not known, but severe protein-calorie malnutrition is often accompanied by marked fatty liver and choline supplementation of total parenteral nutrition decreases fat accumulation in the liver. High levels of choline intake (above 3.5 grams daily) can cause hypotension, diarrhea, salivation, sweating and a fishy body odor. However, there have been no reports of liver injury or ALT elevations associated with high oral supplement of choline.

Liver safety of B vitamin

Except for niacin (when given in high doses), there is no evidence that the other B vitamins, in physiologic or even super-physiologic, high doses, cause liver injury or jaundice.

Drug class for B vitamin

• Vitamins

• Other Drugs in the Class: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Niacin

Vitamins A Vitamin A B Biotin Vitamin B1 (see Thiamin) Vitamin B12 Vitamin B6 C Calcium Choline Chromium Copper Vitamin C D Vitamin D

E Energy Drinks Exercise and Athletic Performance Vitamin E F Fluoride Folate I Iodine Iron K Vitamin K

M Magnesium Multivitamin/mineral Supplements N Niacin P Pantothenic Acid Phosphorus Potassium Primary Mitochondrial Disorders R Riboflavin

S Selenium T Thiamin V Vitamin A Vitamin B1 (see Thiamin) Vitamin B12 Vitamin B6 Vitamin C Vitamin D Vitamin E Vitamin K Z Zinc

• Dailymed label info on B vitamin
• FDA B vitamin

B vitamin Resources
Need Help Finding a Doctor? Need help finding a doctor or specialist anywhere in the world? Explore our world directory. WikiMD's DocFinder can assist you in locating millions of physicians.	Medical Knowledge Access the latest research - Most recent articles Ongoing trials.

Translate to: East Asian 中文, 日本, 한국어, South Asian हिन्दी, Urdu, বাংলা, తెలుగు, தமிழ், ಕನ್ನಡ,
Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, European español, Deutsch, français, русский, português do Brasil, Italian, polski