Basic creamy cheese sauce (recipe)
| Basic creamy cheese sauce (recipe) | |
|---|---|
| Name | Basic creamy cheese sauce |
| Ingredients | Butter • Flour • Milk • Cheese • Parmesan cheese • Salt • Pepper |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 19.1 |
| Fat | 1.3 |
| Protein | 0.9 |
| Carbohydrate | 0.9 |
| Fiber | 0 |
| Net carbohydrates | 0.9 |
| Sugar | 0 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 3.8 |
| Sodium | 35.9 |
| Servings | 32 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic creamy cheese sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Basic creamy cheese sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt butter in heavy saucepan on top of stove.
- Add flour and stir until well mixed and bubbly being careful not to scorch.
- Remove from heat and add milk; stirring until well blended.
- Return sauce to heat and bring to a boil, stirring constantly.
- Reduce heat, add shredded cheese and parmesan and cook until cheese melts and there is no taste of raw starch.
- Add salt and pepper to taste.
Food tags
, For Large Groups
Basic creamy cheese sauce (recipe) details:
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD
