Beer soaked buffalo wings (recipe)
| Beer soaked buffalo wings (recipe) | |
|---|---|
| Name | Beer soaked buffalo wings |
| Ingredients | Beer • Chicken wings • Salt • Cayenne pepper sauce • Butter |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 5.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 963.8 |
| Fat | 68.3 |
| Protein | 70.2 |
| Carbohydrate | 5.1 |
| Fiber | 0.2 |
| Net carbohydrates | 4.9 |
| Sugar | 0.4 |
| Saturated fat | 21.8 |
| Cholesterol (mg) | 311.6 |
| Sodium | 1468.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beer soaked buffalo wings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Set aside 1/3 cup beer.
- Pour the remaining beer into a large shallow dish; add the chicken wings, cover, and marinate for at least 4 hours in the refrigerator; drain the wings.
- Preheat the oven to 425 8F.
- Line two large rimmed baking sheets with aluminum foil; coat the foil with nonstick cooking spray.
- Season the wings with ground red pepper and salt and place on the baking sheets.
- Bakefor 30 minutes.
- Turn the wings over and cook for 25 to 30 more minutes, or until crispy and no pink remains.
- In a large bowl, combine the cayenne pepper sauce, butter, and the reserved 1/3 cup beer; mix well.
- Add the chicken wings and toss until evenly coated.
- Serve immediately.
Food tags
Poultry, Meat, Very Low Carbs, Brunch, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5H20M
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Contributors: Prab R. Tumpati, MD
