Bergin
From WikiMD's Food, Medicine & Wellness Encyclopedia
Bergin | |
---|---|
Name | Bergin |
USDA_ID | 2.05E+10 |
Food_group | |
Keto_friendliness | Medium carb |
Calories | 588.2353 |
Fat | 50 |
Protein | 20.58824 |
Fiber | 11.76471 |
Net carbohydrates | 11.76471 |
Sugars | 2.941176 |
Saturated fats | 5.882353 |
Serving weight | 1/4 cup (28 g) |
Serving description | Bergin |
Bergin is a low carb food item popular in United States
Keto-meter
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Foods such as Bergin are rated on a scale from 0 (considered not keto friendly) to 10 (considered very keto friendly). See W8MD's keto meter key to learn more!
Bergin external links[edit source]
* Bergin
Nutritional quality scores
The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.
- A = Green color, and is considered best
- E = Red color, and is considered worst
Food processing score[edit source]
- 1 = Minimally or unprocessed foods
- 2 = Processed food products
- 3 = Ultra processed foods
- 4 = Highly processed foods
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Contributors: Prab R. Tumpati, MD