Braised quail (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Braised quail (recipe)
NameBraised quail
IngredientsQuail Pancetta Bacon Sage leaves Rosemary Garlic cloves Olive oil Rosemary White wine
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories424
Fat26.5
Protein32.2
Carbohydrate2
Fiber0
Net carbohydrates2
Sugar0.6
Saturated fat6.5
Cholesterol (mg)124.3
Sodium90
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Braised quail (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Braised quail (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Braised quail (recipe)


  1. Clean the quail and pat dry.
  2. Place a slice of pancetta, a sage and rosemary sprig, and a sliver of garlic.
  3. Heat the oil in a large, lidded frying pan and brown the quail all over quickly. Add salt and pepper to taste. Add extra rosemary and sage leaves and the white wine.
  4. Put the lid on, turn the heat down to low and cook very slowly adding more wine and chicken stock as needed. Cook until well done.
  5. Serve with polenta and a salad of radiccio or rocket if you want to.

    Food tags
    Wild Game, Meat, Australian, European, Savory,, Easy, From Scratch


Braised quail (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD