Broccoli chicken zucchini boats

Broccoli Chicken Zucchini Boats

Broccoli Chicken Zucchini Boats is a delicious and healthy keto friendly recipe. It is packed with nutrients and is low in carbs, making it perfect for those following a ketogenic diet.

Ingredients

• 4 medium zucchini
• 2 cups chicken, cooked and shredded
• 1 cup broccoli, chopped
• 1/2 cup bell pepper, diced
• 1/2 cup onion, diced
• 2 cloves garlic, minced
• 1 cup cheddar cheese, shredded
• Salt and pepper to taste
• Olive oil for drizzling

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C).
2. Cut the zucchinis in half lengthwise and scoop out the seeds to create a boat.
3. Place the zucchini boats on a baking sheet and drizzle with olive oil.
4. In a large pan, sauté the onion, bell pepper, and garlic until tender.
5. Add the cooked chicken and chopped broccoli to the pan and stir to combine.
6. Season the mixture with salt and pepper to taste.
7. Spoon the mixture into the zucchini boats and top with shredded cheddar cheese.
8. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

Time

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Nutritional Information

• Calories: 250
• Total Fat: 15g
• Saturated Fat: 6g
• Cholesterol: 60mg
• Sodium: 300mg
• Total Carbohydrate: 8g
• Dietary Fiber: 2g
• Sugars: 4g
• Protein: 20g

Recipes (external)

• Diet Doctor recipes on Broccoli chicken zucchini boats
• Allrecipes Broccoli chicken zucchini boats
• Ruled.me recipes on Broccoli chicken zucchini boats
• Food.com recipes on Broccoli chicken zucchini boats
• Pinterest recipes on Broccoli chicken zucchini boats
• You Tube recipes on Broccoli chicken zucchini boats

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