Broiled sole parmesan (recipe)
Broiled sole parmesan (recipe) | |
---|---|
Name | Broiled sole parmesan |
Ingredients | Parmesan cheese • Butter • Cayenne pepper • Green onions • Mayonnaise • Lemon • Rind of • Sole fillets • Lemon juice |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 168.4 |
Fat | 10.4 |
Protein | 17.4 |
Carbohydrate | 0.9 |
Fiber | 0.1 |
Net carbohydrates | 0.8 |
Sugar | 0.3 |
Saturated fat | 5.6 |
Cholesterol (mg) | 73.7 |
Sodium | 514.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled sole parmesan (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Broiled sole parmesan (recipe) image(external)
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- Heat broiler.
- In medium bowl, stir together all ingredients except fish and lemon juice.
- Place sole fillets on broiler pan; sprinkle with lemon juice.
- Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes).
- Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).
Food tags
, Oven, Easy
Broiled sole parmesan (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD