Cashew nut butter with sunflower seeds (recipe)
Cashew nut butter with sunflower seeds (recipe) | |
---|---|
Name | Cashew nut butter with sunflower seeds |
Ingredients | Sea salt • Roasted sunflower seeds |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 36.7 |
Fat | 3.6 |
Protein | 0.6 |
Carbohydrate | 0.8 |
Fiber | 0.4 |
Net carbohydrates | 0.4 |
Sugar | 0.1 |
Saturated fat | 0.4 |
Cholesterol (mg) | 0 |
Sodium | 11162.4 |
Servings | 20 |
Yield | 2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cashew nut butter with sunflower seeds (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a food processor grind cashews until finely minced.
- Drizzle oil through top spout of processor until desired creamy consistency is obtained; may need to add more oil.
- In a separate bowl, add sunflower seeds to cashew butter and mix well by hand.
- Store in refrigerator in a lidded glass jar for up to 2 weeks.
- Tip: if adding agave nectar or honey to nut butters, it will change the consistency and become dry and difficult to spread once refrigerated - add agave or honey as you use your nut butters to maintain a nice, spreadable consistency
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Food tags
For Large Groups, Easy
Cashew nut butter with sunflower seeds (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD