Chicken pot pie casserole

From WikiMD's Food, Medicine & Wellness Encyclopedia

Chicken Pot Pie Casserole[edit | edit source]

A delicious and hearty keto friendly dish, the Chicken Pot Pie Casserole is a perfect meal for those following a low-carb diet. This recipe is easy to prepare and packed with flavors that will satisfy your taste buds without breaking your diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350 degrees F (175 degrees C).
  2. In a large skillet, melt the butter over medium heat. Add the onions, carrots, and celery and cook until they are soft.
  3. Stir in the shredded chicken, peas, and chicken broth. Bring the mixture to a simmer.
  4. In a separate bowl, combine the almond flour, coconut flour, and heavy cream to form a dough.
  5. Spread the dough evenly over the chicken and vegetable mixture in the skillet.
  6. Bake in the preheated oven for 30 minutes, or until the crust is golden brown and the filling is bubbly.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes
  • Total Time: 1 hour

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 450
  • Fat: 30g
  • Protein: 35g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Net Carbs: 7g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD