Codependency

Codependency is a behavioral condition in a relationship where one person enables another person's addiction, poor mental health, immaturity, irresponsibility, or under-achievement. Among the core characteristics of codependency is excessive reliance on other people for approval and a sense of identity.

Definition[edit | edit source]

The term codependency is most often identified with Alcoholics Anonymous and the realization that the Alcoholism was not solely about the addict but also about the family and friends who constitute a network for the alcoholic.

Characteristics[edit | edit source]

Codependents often have low self-esteem and look for anything outside of themselves to make them feel better. They find it hard to be themselves. Some try to feel better through alcohol, drugs or nicotine - and become addicted. Others may develop compulsive behaviors like workaholism, gambling, or indiscriminate sexual activity.

They have good intentions. They try to take care of a person who is experiencing difficulty, but the caretaking becomes compulsive and defeating. Codependents often take on a martyr’s role and become “benefactors” to an individual in need.

Treatment[edit | edit source]

Treatment for codependency often involves exploration of early childhood issues and their relationship to current destructive behavior patterns. Treatment often involves education and therapy focusing on self-care and self-esteem.

References[edit | edit source]

Codependency Resources
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