Creamed spinach oamc (recipe)

Creamed spinach oamc (recipe)
Name	Creamed spinach oamc
Ingredients	Cream cheese • Low-fat cheddar cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	155.7
Fat	9.9
Protein	12.6
Carbohydrate	6.3
Fiber	3.1
Net carbohydrates	3.2
Sugar	0.8
Saturated fat	6
Cholesterol (mg)	29.3
Sodium	348
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Creamed spinach oamc (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Creamed spinach oamc (recipe)

1. In a pan of water, blanch (until bright green) 2 (10-oz. packages fresh baby spinach.
2. Remove from heat and cool.
3. In a large mixing bowl, add and mix together cooled spinach, room temp cream cheese, salt and pepper to taste and 1/2 of cheddar cheese.
4. Spoon mixture into a 1 gallon freezer bag.
5. Squeeze out as much as you can and then seal the bag.
6. In a quart sized freezer bag, add: 1/2 cup cheese, squeeze out air.
7. Place the two filled bags into a 2nd gallon sized freezer bag, print this recipe to include in the bag too;seal it. Get all air out.
8. Thaw completely.
9. Preheat oven to 375 degrees.
10. Pour contents of bag containing spinach mixture into an 8 inch x 8 inch or small pregreased baking dish, spreading evenly.
11. Sprinkle the top of the mixture with your grated cheddar cheese from the second bag; cover dish with aluminum foil.
12. Bakefor 20 minutes then remove foil and cook for an additional 5 minutes or until hot and bubbly.
    
    Food tags
    , Easy

Creamed spinach oamc (recipe) details

Time:
Prep Time in Hours and Mins:35M

Similar recipes

▼ Penne keto recipes

  Creamed spinach oamc (recipe)

  Fabulous alfredo sauce (recipe)

  Low carb penne pasta in pesto-cream sauce (recipe)

  Penne a la russe (recipe)

  Pesto louisa carbone (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"