Curried crab dip (recipe)
| Curried crab dip (recipe) | |
|---|---|
| Name | Curried crab dip |
| Ingredients | Plain nonfat yogurt • Green onions • Mango chutney • Curry powder • Salt • Green onion |
| Preptime (in hours) | 12 |
| Totaltime (in hours) | 12 |
| Keto friendliness | Keto friendly |
| Calories | 19.9 |
| Fat | 0.2 |
| Protein | 3 |
| Carbohydrate | 1.5 |
| Fiber | 0 |
| Net carbohydrates | 1.5 |
| Sugar | 1.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 8.4 |
| Sodium | 67 |
| Yield | 2 cups, approximately |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried crab dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Line a large strainer with a double thickness of cheesecloth and place it over a medium bowl.
- Spoon the yogurt into the strainer.
- Cover and drain in the refrigerator overnight.
- Discard any liquid in the bowl.
- In a separate bowl combine drained yogurt, crabmeat, green onion, chutney, curry powder, salt, and red pepper.
- Cover and chill till serving time or up to 4 hours.
- Place crab dip in a serving bowl.
- Garnish with additional green onion, if desired.
- Serve with carrots, cucumber, or crackers
-
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Food tags
Lunch/Snacks, Crab, Grains, Fruit, Vegetable, Kid Friendly, Potluck, Spicy, Weeknight, For Large Groups, No Cook, Refrigerator, Beginner Cook, Easy
Curried crab dip (recipe) details
Time:
Prep Time in Hours and Mins:12H
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