Fava Santorinis

From WikiMD's Food, Medicine & Wellness Encyclopedia

Fava Santorinis[edit | edit source]

Fava Santorinis is a traditional Greek dish that originates from the island of Santorini. It is a simple yet delicious dish made from yellow split peas, olive oil, and various seasonings. Fava Santorinis is a popular appetizer or side dish in Greek cuisine and is often served with bread or pita.

Ingredients[edit | edit source]

To make Fava Santorinis, you will need the following ingredients:

  • 1 cup of yellow split peas
  • 4 cups of water
  • 1/4 cup of olive oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions[edit | edit source]

Follow these steps to prepare Fava Santorinis:

1. Rinse the yellow split peas under cold water to remove any dirt or debris. 2. In a large pot, combine the rinsed split peas and water. Bring to a boil over medium heat. 3. Reduce the heat to low and simmer the split peas for about 30-40 minutes, or until they are soft and easily mashed. 4. While the split peas are cooking, heat the olive oil in a separate pan over medium heat. 5. Add the chopped onion and minced garlic to the pan and sauté until they are soft and translucent. 6. Once the split peas are cooked, drain any excess water and transfer them to a mixing bowl. 7. Mash the split peas using a fork or a potato masher until they form a smooth puree. 8. Add the sautéed onion and garlic mixture to the mashed split peas and mix well. 9. Season with salt and pepper to taste. 10. Finally, add the lemon juice and mix again to incorporate all the flavors.

Serving[edit | edit source]

Fava Santorinis can be served warm or cold, depending on your preference. It is commonly served as an appetizer or a side dish. To serve, drizzle some olive oil on top and garnish with chopped parsley or fresh herbs. It pairs well with crusty bread or pita.

Variations[edit | edit source]

While the traditional Fava Santorinis recipe is quite simple, there are variations that you can try to add more flavor. Some common variations include:

  • Adding caramelized onions on top for a sweeter taste.
  • Garnishing with chopped tomatoes, cucumbers, or olives for a refreshing twist.
  • Mixing in herbs like mint or dill for added freshness.

See Also[edit | edit source]

References[edit | edit source]

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD