Fried bacon explosion sandwich

From WikiMD's Food, Medicine & Wellness Encyclopedia

Fried Bacon Explosion Sandwich[edit | edit source]

A delicious and satisfying keto friendly recipe, the Fried Bacon Explosion Sandwich is a must-try for all bacon lovers. This recipe is high in protein and fats, making it perfect for those following a ketogenic diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. Weave the bacon into a square mat and set aside.
  3. Season the ground beef with salt and pepper, then form it into a square shape that fits within the bacon weave.
  4. Place the ground beef on top of the bacon weave, then roll the bacon over the beef, tucking in the ends to create a log.
  5. Place the bacon log on a baking sheet and bake for about 1 hour, or until the bacon is crispy and the beef is cooked through.
  6. Once the bacon log is cooked, let it cool for a few minutes, then slice it into thick pieces.
  7. To assemble the sandwich, spread mayonnaise on a lettuce leaf, then top with a slice of bacon log, followed by avocado and tomato slices.
  8. Top with another lettuce leaf, then serve.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 1 hour
  • Total Time: 1 hour 15 minutes

Nutritional Information[edit | edit source]

  • Calories: 650
  • Fat: 50g
  • Protein: 40g
  • Carbohydrates: 10g
  • Fiber: 6g
  • Net Carbs: 4g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD