GABA tea
GABA tea is a type of tea that is fermented in a nitrogen-rich atmosphere to increase its content of gamma-Aminobutyric acid (GABA), a naturally occurring amino acid that works as a neurotransmitter in your brain.
History[edit | edit source]
GABA tea was first developed by the Japanese in 1987 as part of a government project. The goal was to create a more nutritious version of traditional green tea. The result was a tea that not only had a unique flavor but also contained high levels of GABA.
Production[edit | edit source]
The production of GABA tea involves a unique process. The tea leaves are exposed to nitrogen instead of oxygen for about 8 hours. This process causes the glutamic acid in the tea leaves to convert into GABA. The tea is then dried and packaged for sale.
Health Benefits[edit | edit source]
GABA tea is believed to have several health benefits due to its high GABA content. These include:
- Reducing Anxiety: GABA is a major inhibitory neurotransmitter in the brain, and it plays a key role in reducing neuronal excitability. This can help to reduce feelings of anxiety and promote a sense of calm.
- Improving Sleep: GABA can also help to improve sleep quality. It does this by reducing brain activity and promoting relaxation, which can make it easier to fall asleep and stay asleep.
- Lowering Blood Pressure: Several studies have found that GABA can help to lower blood pressure. This makes GABA tea a potentially beneficial drink for people with high blood pressure.
Taste[edit | edit source]
GABA tea has a unique taste that is often described as sweet and fruity with a slightly sour aftertaste. The flavor can vary depending on the type of tea leaves used and the specific production process.
See Also[edit | edit source]
References[edit | edit source]
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