Ginataang sugpo

From WikiMD's Food, Medicine & Wellness Encyclopedia

Ginataang Sugpo is a traditional Filipino dish known for its rich and creamy flavor, primarily derived from coconut milk (gata) and highlighted by the succulent taste of large prawns (sugpo). This dish is a staple in many Filipino households and is often served during special occasions and gatherings. The combination of coconut milk with the sweetness of prawns, infused with a hint of spice from chili peppers, makes Ginataang Sugpo a beloved recipe in the Philippines.

Ingredients[edit | edit source]

The main ingredients of Ginataang Sugpo include:

Additional ingredients may include:

Preparation[edit | edit source]

The preparation of Ginataang Sugpo involves several steps:

  1. Clean the prawns by removing the antennae and intestinal tract. Some prefer to keep the head and shell for added flavor.
  2. Sauté garlic, onion, and ginger in oil until aromatic.
  3. Add the prawns and cook until they start to change color.
  4. Pour in the coconut milk and bring to a simmer. Do not boil vigorously to prevent the coconut milk from curdling.
  5. Add the vegetables, if using, and simmer until cooked.
  6. Season with salt, pepper, and chili peppers for a spicy kick.
  7. Serve hot with rice.

Cultural Significance[edit | edit source]

Ginataang Sugpo is more than just a dish; it's a reflection of the Filipino's love for celebrations and their rich culinary heritage. Coconut milk is a staple ingredient in Filipino cooking, and its use in dishes like Ginataang Sugpo showcases the versatility of Filipino cuisine. This dish is often prepared during fiestas, family reunions, and other festive occasions, symbolizing the warmth and generosity of Filipino hospitality.

Variations[edit | edit source]

There are several variations of Ginataang Sugpo, depending on the region in the Philippines and personal preferences. Some variations include the addition of other seafood like crabs or mussels, while others might incorporate a variety of vegetables to make the dish more hearty. The level of spiciness can also be adjusted by adding or reducing the amount of chili peppers used.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD