Hand wrap

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Hand wraps are a multi-purpose tool used in combat sports and martial arts to protect the athlete's hands and wrists from injuries. The practice of wrapping one's hands dates back to ancient civilizations, where fighters would use strips of fabric or leather to safeguard their hands during combat. Today, hand wraps are an essential part of the gear for boxers, Muay Thai practitioners, mixed martial arts (MMA) fighters, and other combat sports athletes.

Types of Hand Wraps

There are several types of hand wraps available, each designed to offer protection and support in different ways:

• Traditional Hand Wraps: Made of cotton or a cotton blend, these wraps are long strips of material that the user winds around their hands and wrists. They typically measure between 120 and 180 inches in length and come in various colors.

• Elastic Hand Wraps: Also known as Mexican hand wraps, these are made from a blend of cotton and elastic materials, offering a more snug and flexible fit. They are preferred by those who seek a tighter wrap that conforms to the hand.

• Inner Gloves: Designed for convenience, inner gloves are slip-on gloves that provide a moderate level of protection and support. They are often used for light training sessions or by individuals who find traditional wraps too time-consuming to put on.

• Gel Wraps: These wraps incorporate gel padding in key areas to provide extra protection. They are a hybrid between traditional wraps and inner gloves, offering the ease of slip-on gloves with the added protection of traditional wraps.

Purpose and Benefits

The primary purpose of hand wraps is to protect the bones, tendons, and muscles in the hands and wrists during the impact of a punch. They provide several key benefits:

• Support: Hand wraps stabilize the wrist and hand, preventing hyperextension and other injuries.
• Protection: They distribute the shock of impact more evenly across the hand and wrist, reducing the risk of fractures and sprains.
• Comfort: Wraps can absorb sweat and improve the fit of boxing gloves or other martial arts gloves, making them more comfortable to wear during training or competition.

Wrapping Techniques

The method of wrapping hands can vary depending on the sport, the type of wrap used, and personal preference. However, a basic technique includes wrapping the wrist, the palm, the base of the thumb, and each finger, finishing with a secure fastening. It is crucial to ensure the wrap is snug but not too tight, as overly tight wraps can restrict blood flow.

Maintenance

To prolong the life of hand wraps, it is important to wash them regularly and allow them to dry completely before their next use. Many athletes use a mesh bag to wash their wraps to prevent tangling. Proper maintenance helps prevent the buildup of bacteria and odors.

Conclusion

Hand wraps are a vital piece of equipment for anyone participating in combat sports or martial arts. They offer protection and support, helping to minimize the risk of injury during training or competition. With various types available, athletes can choose the type of wrap that best suits their needs and preferences.