Hearty pot pie

Hearty pot pie is a keto friendly, low carbohydrate, food item.

Overview

Keto Hearty Pot Pie offers a comforting and filling meal, reminiscent of traditional pot pies, but with a keto-friendly twist. The pie uses a low-carb crust and a creamy filling packed with meats and veggies to satisfy the most fervent cravings without the excess carbohydrates.

Keto Hearty Pot Pie Recipe

Ingredients

• 2 cups cooked chicken, diced
• 1 cup mixed vegetables (like cauliflower, green beans, bell pepper)
• 1 cup heavy cream
• 1/4 cup chicken broth
• 1 keto-friendly pie crust (store-bought or homemade keto pie crust)
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste
• 1 egg (for egg wash)

Preparation

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, sauté the diced chicken and vegetables over medium heat until the vegetables are tender.
3. Add the heavy cream, chicken broth, garlic powder, and onion powder. Stir well and simmer for 5 minutes until the mixture thickens.
4. Season with salt and pepper to taste.
5. Pour the chicken and vegetable mixture into a pie dish.
6. Roll out the keto pie crust and place it over the filling, trimming any excess.
7. Brush the pie crust with a beaten egg to give it a golden finish when baked.
8. Bake in the preheated oven for 25-30 minutes or until the crust is golden brown.
9. Let it cool for a few minutes before serving.

Serving Suggestions

• Serve alongside a green salad or keto kohlslaw for a complete meal.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

External Sources

• Low Carb Maven's Hearty Pot Pie
• KetoDiet App's Chicken Pot Pie

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