Hibiscus and sumac prawns from hibiscus (recipe)

Hibiscus and sumac prawns from hibiscus (recipe)
Name	Hibiscus & sumac prawns from hibiscus
Ingredients	Coconut oil • Fresh lemon juice • Onion powder • Ground ginger • Ground coriander • Dried tarragon • Shallot • Salt • Black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	158.8
Fat	8.2
Protein	17.4
Carbohydrate	3.8
Fiber	0.4
Net carbohydrates	3.4
Sugar	0.2
Saturated fat	6.1
Cholesterol (mg)	157.5
Sodium	709.2
Servings	4
Reviewaggregate

{{ |= I used hibiscus and sumac for my version. Sumac is used more in North Africa than West Africa but the flavour of it pairs so well with hibiscus as they both have zesty undertones. }}

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Hibiscus and sumac prawns from hibiscus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hibiscus and sumac prawns from hibiscus (recipe) image(external)

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Hibiscus and sumac prawns from hibiscus (recipe)

1. In a small bowl, mix the melted coconut oil, lemon juice, chilli flakes, onion granules, ginger, coriander, hibiscus, sumac and tarragon to form a marinade for the prawns. Add salt and pepper to taste, then coat the prawns evenly with the hibiscus and sumac mix.
2. Melt the extra coconut oil in a small frying pan over a medium heat and add the shallot. Fry for roughly 3 minutes until the shallot starts to soften. Shake any excess marinade from the prawns before adding to the pan. Cook for roughly 4 minutes, stirring constantly, until cooked through.
3. Plate the prawns and serve immediately.
4. Recipe courtesy of Hibiscus by Lopv Ariyo. Get the book here: https://www.amazon.com/Hibiscus-Discover-Flavours-Africa-Observer/dp/0008225389/.
   
   Food tags
   < 15 Mins"