Jalapeno pop ems (recipe)
Jalapeno pop ems (recipe) | |
---|---|
Name | Jalapeno pop ems |
Ingredients | Cheddar cheese |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.366666667 |
Keto friendliness | Keto friendly |
Calories | 42.5 |
Fat | 3.9 |
Protein | 1.7 |
Carbohydrate | 0.3 |
Fiber | 0 |
Net carbohydrates | 0.3 |
Sugar | 0.1 |
Saturated fat | 2.5 |
Cholesterol (mg) | 12.3 |
Sodium | 67.1 |
Yield | 12 appetizers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno pop ems (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Heat oven to 350 degrees. In a bowl combine cream cheese, and jalapeno. On floured surface, unroll the french dough along seam ; cut into 12 1 inch thick rounds. Press rounds into greased 12 well muffin pan. Spooon cream cheese mixture into wells. sprinkle with 1/2 cup shredded cheddar cheese. Bake12 minute Garnish with chopped Jalapenos if desired
Food tags
, Easy
Jalapeno pop ems (recipe) details:
Time:
Prep Time in Hours and Mins:22M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD