Jalapeno tofu and egg pate (recipe)
Jalapeno tofu and egg pate (recipe) | |
---|---|
Name | Jalapeno tofu & egg pate |
Ingredients | Firm tofu • Eggs • Prepared yellow mustard • Extra virgin olive oil • Garlic • Lime juice • Salt • Black pepper • Water |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 41.4 |
Fat | 3.4 |
Protein | 2.3 |
Carbohydrate | 0.3 |
Fiber | 0.1 |
Net carbohydrates | 0.2 |
Sugar | 0.2 |
Saturated fat | 0.8 |
Cholesterol (mg) | 66.1 |
Sodium | 143.2 |
Servings | 16 |
Yield | 2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno tofu and egg pate (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put all ingredients in food processor (I use my mini-processor for this).
- Blend/Chop until smooth and creamy.
- Should be about as thick as mayonnaise or just a little thinner.
- Refrigerate for at least one hour before serving.
- Actually tastes better the next day when flavors have blended well and mixture firms up a bit.
Food tags
Lunch/Snacks, Soy/Tofu, Beans, Very Low Carbs, Low Protein, Low Cholesterol,, For Large Groups, Refrigerator, Beginner Cook, Easy, Inexpensive
Jalapeno tofu and egg pate (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD