Keto bacon and broccoli tart

From WikiMD's Food, Medicine & Wellness Encyclopedia

Keto Bacon and Broccoli Tart[edit | edit source]

This is a delicious and healthy recipe for a Keto Bacon and Broccoli Tart. It's perfect for those following a keto diet and is packed with flavor.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350 degrees F (175 degrees C).
  2. In a bowl, combine the almond flour and butter to form the tart base. Press this mixture into the bottom of a tart pan.
  3. Bake the tart base in the preheated oven for about 10 minutes, or until it is lightly browned. Remove from the oven and set aside.
  4. In a separate bowl, mix together the cream cheese, broccoli, bacon, cheddar cheese, eggs, salt, and pepper. Pour this mixture over the tart base.
  5. Bake the tart in the oven for about 20 minutes, or until the top is golden brown and the filling is set.
  6. Allow the tart to cool for a few minutes before slicing and serving.

Time[edit | edit source]

  • Preparation time: 15 minutes
  • Cooking time: 30 minutes
  • Total time: 45 minutes

Nutritional Information[edit | edit source]

  • Calories: 300
  • Fat: 25g
  • Carbohydrates: 5g
  • Protein: 15g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD