Name |
Food group |
Keto friendliness |
Calories |
Fat |
Protein |
Carbohydrate |
Fiber |
Net carbohydrates |
Sugars |
Cholesterol |
Saturated fats |
Serving weight |
Serving description
|
Alfalfa sprouts, raw |
Vegetables |
Keto friendly |
2 |
tr |
tr |
|
|
0.2 |
tr |
|
|
8 |
|
Radishes |
Vegetables |
Keto friendly |
2 |
tr |
tr |
|
|
0.2 |
tr |
|
0.2 |
14 |
3 medium
|
Brie |
Cheese |
Keto friendly |
167 |
|
10 |
|
0 |
0 |
tr |
56 |
0.1 |
50 g |
50
|
Camembert |
Cheese |
Keto friendly |
150 |
|
10 |
|
0 |
0 |
tr |
31 |
0.1 |
50 g |
50
|
Goat cheese, soft |
Cheese |
Keto friendly |
134 |
|
9 |
|
0 |
0 |
tr |
71 |
2.6 |
50 g |
50
|
Gruyere |
Cheese |
Keto friendly |
207 |
|
15 |
|
0 |
0 |
tr |
29 |
1.7 |
50 g |
50
|
Parmesan, grated |
Cheese |
Keto friendly |
27 |
|
2 |
|
0 |
0 |
tr |
62 |
4 |
15 mL |
6
|
Processed cheese food, thin slices |
Cheese |
Keto friendly |
78 |
|
5 |
|
0 |
0 |
tr |
9 |
5.7 |
1 |
21
|
Romano, grated |
Cheese |
Keto friendly |
25 |
|
2 |
|
0 |
0 |
tr |
79 |
2.2 |
15 mL |
6
|
Swiss, processed, thin slices |
Cheese |
Keto friendly |
70 |
|
5 |
|
0 |
0 |
tr |
51 |
3.2 |
1 |
21
|
Whipping cream, 35% M.F., not whipped |
Cream |
Keto friendly |
49 |
|
tr |
|
0 |
0 |
tr |
40 |
3 |
15 mL |
15
|
Egg white, cooked |
Eggs and Egg Dishes |
Keto friendly |
16 |
|
3 |
|
0 |
0 |
|
|
7.9 |
1 large |
33
|
Egg, poached |
Eggs and Egg Dishes |
Keto friendly |
74 |
|
6 |
|
0 |
0 |
|
61 |
6 |
1 large |
50
|
Anchovies, canned in oil, drained solids |
Fish |
Keto friendly |
17 |
|
2 |
0 |
0 |
0 |
|
63 |
4.2 |
2 |
8
|
Arctic char, cooked |
Fish |
Keto friendly |
119 |
|
20 |
0 |
0 |
0 |
|
53 |
6.1 |
75 g |
75
|
Bass, mixed species, baked or broiled |
Fish |
Keto friendly |
110 |
|
18 |
0 |
0 |
0 |
|
68 |
5.2 |
75 g |
75
|
Burbot (loche), raw |
Fish |
Keto friendly |
71 |
|
16 |
0 |
0 |
0 |
|
58 |
7.7 |
90 g |
90
|
Catfish, channel, farmed, baked or broiled |
Fish |
Keto friendly |
114 |
|
14 |
0 |
0 |
0 |
|
72 |
9.6 |
75 g |
75
|
Cisco (lake herring, tullibee), baked or broiled |
Fish |
Keto friendly |
98 |
|
17 |
0 |
0 |
0 |
|
53 |
6.3 |
75 g |
75
|
Cisco (lake herring, tullibee), raw |
Fish |
Keto friendly |
88 |
|
17 |
0 |
0 |
0 |
|
58 |
6.6 |
90 g |
90
|
Cod, Atlantic, baked or broiled |
Fish |
Keto friendly |
79 |
|
17 |
0 |
0 |
0 |
|
59 |
5.9 |
75 g |
75
|
Cod, Atlantic, dried and salted, soaked in water |
Fish |
Keto friendly |
62 |
|
13 |
0 |
0 |
0 |
|
57 |
5.1 |
75 g |
75
|
Grayling, baked or broiled |
Fish |
Keto friendly |
80 |
|
17 |
0 |
0 |
0 |
|
55 |
|
75 g |
75
|
Haddock, baked or broiled |
Fish |
Keto friendly |
84 |
|
18 |
0 |
0 |
0 |
|
68 |
1.8 |
75 g |
75
|
Halibut, Atlantic and Pacific, baked or broiled |
Fish |
Keto friendly |
105 |
|
20 |
0 |
0 |
0 |
|
55 |
0.4 |
75 g |
75
|
Herring, Atlantic, kippered |
Fish |
Keto friendly |
163 |
|
18 |
0 |
0 |
0 |
|
54 |
2.8 |
75 g |
75
|
Mackerel, Atlantic, baked or broiled |
Fish |
Keto friendly |
197 |
|
18 |
0 |
0 |
0 |
|
59 |
1.4 |
75 g |
75
|
Ocean Perch, Atlantic, baked or broiled |
Fish |
Keto friendly |
91 |
|
18 |
0 |
0 |
0 |
|
52 |
2.8 |
75 g |
75
|
Pickerel (Walleye), baked or broiled |
Fish |
Keto friendly |
89 |
|
18 |
0 |
0 |
0 |
|
|
1.5 |
75 g |
75
|
Pike, northern, baked or broiled |
Fish |
Keto friendly |
71 |
|
16 |
0 |
0 |
0 |
|
86 |
3.8 |
75 g |
75
|
Pollock, Atlantic, baked or broiled |
Fish |
Keto friendly |
89 |
|
19 |
0 |
0 |
0 |
|
78 |
1.5 |
75 g |
75
|
Salmon, Atlantic, farmed, baked or broiled |
Fish |
Keto friendly |
155 |
|
17 |
0 |
0 |
0 |
|
78 |
4.1 |
75 g |
75
|
Salmon, chum (keta), baked or broiled |
Fish |
Keto friendly |
116 |
|
19 |
0 |
0 |
0 |
|
77 |
3.8 |
75 g |
75
|
Salmon, chum (keta), canned, drained solids with bone, salted |
Fish |
Keto friendly |
106 |
|
16 |
0 |
0 |
0 |
|
84 |
|
75 g |
75
|
Salmon, chum (keta), canned, drained solids with bone, unsalted |
Fish |
Keto friendly |
106 |
|
16 |
0 |
0 |
0 |
|
77 |
7.3 |
75 g |
75
|
Salmon, coho, farmed, baked or broiled |
Fish |
Keto friendly |
134 |
|
18 |
0 |
0 |
0 |
|
77 |
1 |
75 g |
75
|
Salmon, eggs, raw |
Fish |
Keto friendly |
116 |
|
24 |
0 |
0 |
0 |
|
65 |
3.4 |
90 g |
90
|
Salmon, pink, canned, drained with bones |
Fish |
Keto friendly |
102 |
|
17 |
0 |
0 |
0 |
|
|
|
75 g |
75
|
Salmon, smoked |
Fish |
Keto friendly |
47 |
|
7 |
0 |
0 |
0 |
|
85 |
|
2 pieces |
40
|
Salmon, smoked, lox |
Fish |
Keto friendly |
47 |
|
7 |
0 |
0 |
0 |
|
62 |
2 |
2 pieces |
40
|
Salmon, sockeye, baked or broiled |
Fish |
Keto friendly |
162 |
|
20 |
0 |
0 |
0 |
|
69 |
1.6 |
75 g |
75
|
Sardines, Atlantic, canned in oil, drained with bones |
Fish |
Keto friendly |
220 |
|
26 |
0 |
0 |
0 |
|
60 |
2.5 |
1 can |
106
|
Snapper, mixed species, baked or broiled |
Fish |
Keto friendly |
96 |
|
20 |
0 |
0 |
0 |
|
62 |
|
75 g |
75
|
Sole (flatfish), baked or broiled |
Fish |
Keto friendly |
88 |
|
18 |
0 |
0 |
0 |
|
55 |
2.7 |
75 g |
75
|
Trout, rainbow, farmed, baked or broiled |
Fish |
Keto friendly |
127 |
|
18 |
0 |
0 |
0 |
|
67 |
1.6 |
75 g |
75
|
Tuna, light, canned in water, drained, salted |
Fish |
Keto friendly |
87 |
|
19 |
0 |
0 |
0 |
|
68 |
0.7 |
75 g |
75
|
Tuna, light, canned with oil, drained, salted |
Fish |
Keto friendly |
149 |
|
22 |
0 |
0 |
0 |
|
74 |
1.9 |
75 g |
75
|
Turbot, baked or broiled |
Fish |
Keto friendly |
92 |
|
15 |
0 |
0 |
0 |
|
52 |
0.9 |
75 g |
75
|
Whitefish, lake, native, baked |
Fish |
Keto friendly |
100 |
|
17 |
0 |
0 |
0 |
|
|
0.5 |
75 g |
75
|
Crab, canned, drained |
Shellfish |
Keto friendly |
71 |
|
15 |
0 |
0 |
0 |
|
71 |
0.6 |
125 mL |
71
|
Crab, snow, boiled or steamed |
Shellfish |
Keto friendly |
72 |
|
15 |
0 |
0 |
0 |
|
73 |
1.3 |
125 mL |
62
|
Crayfish, mixed species, farmed, boiled or steamed |
Shellfish |
Keto friendly |
52 |
|
11 |
0 |
0 |
0 |
|
69 |
1.8 |
4 medium |
60
|
Scallops, cooked, steamed |
Shellfish |
Keto friendly |
87 |
|
18 |
0 |
0 |
0 |
|
63 |
1.5 |
6 medium |
78
|
Shrimp, boiled or steamed |
Shellfish |
Keto friendly |
30 |
|
6 |
0 |
0 |
0 |
|
64 |
1.6 |
6 medium |
30
|
Crab cake |
Fish Products |
Keto friendly |
93 |
|
12 |
|
0 |
0 |
|
67 |
1.3 |
1 |
60
|
Blade roast, lean + fat, braised |
Beef |
Keto friendly |
200 |
|
26 |
0 |
0 |
0 |
|
|
1.6 |
75 g |
75
|
Blade steak, lean + fat, braised |
Beef |
Keto friendly |
227 |
|
23 |
0 |
0 |
0 |
|
|
1.4 |
75 g |
75
|
Composite, roast, lean + fat, cooked |
Beef |
Keto friendly |
181 |
|
24 |
0 |
0 |
0 |
|
82 |
0.1 |
75 g |
75
|
Composite, steak, lean + fat, cooked |
Beef |
Keto friendly |
196 |
|
25 |
0 |
0 |
0 |
|
82 |
0.5 |
75 g |
75
|
Cross rib roast, lean + fat, braised |
Beef |
Keto friendly |
197 |
|
27 |
0 |
0 |
0 |
|
77 |
1.6 |
75 g |
75
|
Eye of round roast, lean + fat, roasted |
Beef |
Keto friendly |
148 |
|
24 |
0 |
0 |
0 |
|
58 |
7.4 |
75 g |
75
|
Eye of round steak, lean + fat, braised |
Beef |
Keto friendly |
171 |
|
28 |
0 |
0 |
0 |
|
55 |
0.1 |
75 g |
75
|
Flank steak, lean + fat, braised |
Beef |
Keto friendly |
184 |
|
25 |
0 |
0 |
0 |
|
|
0.8 |
75 g |
75
|
Ground, extra lean, crumbled, pan-fried |
Beef |
Keto friendly |
167 |
|
23 |
0 |
0 |
0 |
|
74 |
1.4 |
75 g |
75
|
Ground, lean, crumbled, pan-fried |
Beef |
Keto friendly |
194 |
|
22 |
0 |
0 |
0 |
|
88 |
0.9 |
75 g |
75
|
Ground, medium, crumbled, pan-fried |
Beef |
Keto friendly |
214 |
|
22 |
0 |
0 |
0 |
|
62 |
2 |
75 g |
75
|
Ground, regular, crumbled, pan-fried |
Beef |
Keto friendly |
243 |
|
22 |
0 |
0 |
0 |
|
82 |
1.4 |
75 g |
75
|
Inside (top) round roast, lean + fat, roasted |
Beef |
Keto friendly |
133 |
|
24 |
0 |
0 |
0 |
|
84 |
3.1 |
75 g |
75
|
Inside (top) round steak, lean + fat, braised |
Beef |
Keto friendly |
175 |
|
30 |
0 |
0 |
0 |
|
68 |
3 |
75 g |
75
|
Outside (bottom) round roast, lean + fat, roasted |
Beef |
Keto friendly |
158 |
|
25 |
0 |
0 |
0 |
|
56 |
1.3 |
75 g |
75
|
Outside (bottom) round steak, lean + fat, braised |
Beef |
Keto friendly |
195 |
|
29 |
0 |
0 |
0 |
|
51 |
2.5 |
75 g |
75
|
Rib eye steak, lean + fat, broiled |
Beef |
Keto friendly |
230 |
|
20 |
0 |
0 |
0 |
|
59 |
8.7 |
75 g |
75
|
Rib steak, lean + fat, broiled |
Beef |
Keto friendly |
232 |
|
23 |
0 |
0 |
0 |
|
|
3.7 |
75 g |
75
|
Rump roast, lean + fat, broiled |
Beef |
Keto friendly |
164 |
|
21 |
0 |
0 |
0 |
|
73 |
5.1 |
75 g |
75
|
Short ribs, lean + fat, simmered |
Beef |
Keto friendly |
309 |
|
17 |
0 |
0 |
0 |
|
62 |
4.9 |
75 g |
75
|
Sirloin tip roast, lean + fat, roasted |
Beef |
Keto friendly |
156 |
|
25 |
0 |
0 |
0 |
|
133 |
5.2 |
75g |
75
|
Standing rib roast, lean + fat, roasted |
Beef |
Keto friendly |
237 |
|
21 |
0 |
0 |
0 |
|
|
7.2 |
75g |
75
|
Stewing beef, lean, simmered |
Beef |
Keto friendly |
183 |
|
28 |
0 |
0 |
0 |
|
159 |
1.7 |
75g |
75
|
Strip loin ( New York ) steak, lean + fat, broiled |
Beef |
Keto friendly |
191 |
|
23 |
0 |
0 |
0 |
|
537 |
0.9 |
75g |
75
|
T-Bone (Porterhouse) steak, lean + fat, broiled |
Beef |
Keto friendly |
216 |
|
22 |
0 |
0 |
0 |
|
286 |
1.7 |
75g |
75
|
Tenderloin, steak, lean + fat, broiled |
Beef |
Keto friendly |
170 |
|
24 |
0 |
0 |
0 |
|
423 |
6.7 |
75g |
75
|
Top sirloin steak, lean + fat, broiled |
Beef |
Keto friendly |
146 |
|
21 |
0 |
0 |
0 |
|
364 |
0.8 |
75g |
75
|
Composite cuts, lean + fat, cooked |
Veal |
Keto friendly |
173 |
|
23 |
0 |
0 |
0 |
|
71 |
3.3 |
75g |
75
|
Cutlets, grain-fed, pan-fried |
Veal |
Keto friendly |
136 |
|
27 |
0 |
0 |
0 |
|
|
3.4 |
75g |
75
|
Cutlets, milk-fed, pan-fried |
Veal |
Keto friendly |
142 |
|
28 |
0 |
0 |
0 |
|
27 |
1.4 |
75g |
75
|
Ground, broiled |
Veal |
Keto friendly |
129 |
|
18 |
0 |
0 |
0 |
|
26 |
2.1 |
75g |
75
|
Leg, lean + fat, roasted |
Veal |
Keto friendly |
120 |
|
21 |
0 |
0 |
0 |
|
31 |
|
75g |
75
|
Loin, lean + fat, roasted |
Veal |
Keto friendly |
163 |
|
19 |
0 |
0 |
0 |
|
22 |
|
75g |
75
|
Shoulder, whole, lean + fat, roasted |
Veal |
Keto friendly |
142 |
|
23 |
0 |
0 |
0 |
|
55 |
0.8 |
75g |
75
|
Stewing meat, lean, braised |
Veal |
Keto friendly |
141 |
|
26 |
0 |
0 |
0 |
|
32 |
1.1 |
75g |
75
|
Back ribs, lean + fat, roasted |
Pork |
Keto friendly |
274 |
|
21 |
0 |
0 |
0 |
|
38 |
1.3 |
75g |
75
|
Centre cut, loin, chop, lean + fat, broiled |
Pork |
Keto friendly |
180 |
|
22 |
0 |
0 |
0 |
|
36 |
0.5 |
75g |
75
|
Centre cut, loin, chop, lean + fat, pan-fried |
Pork |
Keto friendly |
208 |
|
22 |
0 |
0 |
0 |
|
39 |
1 |
75g |
75
|
Ground, lean, pan-fried |
Pork |
Keto friendly |
175 |
|
19 |
0 |
0 |
0 |
|
22 |
0.7 |
75g |
75
|
Ground, medium, pan-fried |
Pork |
Keto friendly |
224 |
|
18 |
0 |
0 |
0 |
|
25 |
0.9 |
75g |
75
|
Leg, butt end, lean + fat, roasted |
Pork |
Keto friendly |
189 |
|
22 |
0 |
0 |
0 |
|
27 |
|
75g |
75
|
Loin, rib end, lean + fat, broiled |
Pork |
Keto friendly |
197 |
|
22 |
0 |
0 |
0 |
|
32 |
3.6 |
75g |
75
|
Loin, rib end, lean + fat, pan-fried |
Pork |
Keto friendly |
199 |
|
20 |
0 |
0 |
0 |
|
33 |
0.2 |
75g |
75
|
Shoulder, butt, lean + fat, roasted |
Pork |
Keto friendly |
198 |
|
19 |
0 |
0 |
0 |
|
31 |
1.1 |
75g |
75
|
Shoulder, whole, lean + fat, roasted |
Pork |
Keto friendly |
219 |
|
17 |
0 |
0 |
0 |
|
21 |
0.1 |
75g |
75
|
Spareribs, lean + fat, braised |
Pork |
Keto friendly |
251 |
|
20 |
0 |
0 |
0 |
|
21 |
0.1 |
75g |
75
|
Tenderloin, lean, roasted |
Pork |
Keto friendly |
108 |
|
21 |
0 |
0 |
0 |
|
16 |
0.2 |
75g |
75
|
American, fresh, foreshank, lean + fat, cooked |
Lamb |
Keto friendly |
182 |
|
21 |
0 |
0 |
0 |
|
41 |
0.9 |
75g |
75
|
American, fresh, ground, cooked |
Lamb |
Keto friendly |
212 |
|
19 |
0 |
0 |
0 |
|
38 |
0.1 |
75g |
75
|
American, fresh, leg, whole, lean + fat, cooked |
Lamb |
Keto friendly |
194 |
|
19 |
0 |
0 |
0 |
|
43 |
0.3 |
75g |
75
|
American, fresh, loin, lean + fat, cooked |
Lamb |
Keto friendly |
232 |
|
17 |
0 |
0 |
0 |
|
52 |
0.2 |
75g |
75
|
American, fresh, rib, lean + fat, cooked |
Lamb |
Keto friendly |
269 |
|
16 |
0 |
0 |
0 |
|
67 |
0.4 |
75g |
75
|
American, fresh, shoulder, whole, lean+ fat, cooked |
Lamb |
Keto friendly |
207 |
|
17 |
0 |
0 |
0 |
|
64 |
0.8 |
75g |
75
|
New Zealand, frozen, composite, lean + fat, cooked |
Lamb |
Keto friendly |
203 |
|
19 |
0 |
0 |
0 |
|
30 |
0.1 |
75g |
75
|
New Zealand, frozen, foreshank, lean + fat, braised |
Lamb |
Keto friendly |
194 |
|
20 |
0 |
0 |
0 |
|
40 |
0.2 |
75g |
75
|
New Zealand, frozen, leg, whole, lean + fat, roasted |
Lamb |
Keto friendly |
176 |
|
19 |
0 |
0 |
0 |
|
41 |
0.1 |
75g |
75
|
New Zealand, frozen, loin, lean + fat, broiled |
Lamb |
Keto friendly |
222 |
|
18 |
0 |
0 |
0 |
|
45 |
1.7 |
75g |
75
|
Chicken, broiler, breast, meat and skin, roasted |
Poultry and Game Birds |
Keto friendly |
142 |
|
19 |
0 |
0 |
0 |
|
9 |
2.6 |
75g |
75
|
Chicken, broiler, breast, meat, roasted |
Poultry and Game Birds |
Keto friendly |
119 |
|
25 |
0 |
0 |
0 |
|
11 |
2.2 |
75g |
75
|
Chicken, broiler, drumstick, meat and skin, roasted |
Poultry and Game Birds |
Keto friendly |
161 |
|
16 |
0 |
0 |
0 |
|
69 |
3.3 |
75g |
75
|
Chicken, broiler, drumstick, meat, roasted |
Poultry and Game Birds |
Keto friendly |
127 |
|
19 |
0 |
0 |
0 |
|
42 |
2.7 |
75g |
75
|
Chicken, broiler, flesh and skin, roasted |
Poultry and Game Birds |
Keto friendly |
179 |
|
20 |
0 |
0 |
0 |
|
23 |
3.2 |
75g |
75
|
Chicken, broiler, flesh, roasted |
Poultry and Game Birds |
Keto friendly |
143 |
|
22 |
0 |
0 |
0 |
|
42 |
2.6 |
75g |
75
|
Chicken, broiler, thigh, meat and skin, roasted |
Poultry and Game Birds |
Keto friendly |
187 |
|
15 |
0 |
0 |
0 |
|
23 |
|
75g |
75
|
Chicken, broiler, thigh, meat, roasted |
Poultry and Game Birds |
Keto friendly |
127 |
|
19 |
0 |
0 |
0 |
|
19 |
1.4 |
75g |
75
|
Chicken, broiler, wing, meat and skin, roasted |
Poultry and Game Birds |
Keto friendly |
218 |
|
20 |
0 |
0 |
0 |
|
17 |
1.7 |
75g |
75
|
Chicken, cornish game hens, flesh and skin, roasted |
Poultry and Game Birds |
Keto friendly |
195 |
|
17 |
0 |
0 |
0 |
|
38 |
1.4 |
75g |
75
|
Chicken, ground, lean, cooked |
Poultry and Game Birds |
Keto friendly |
153 |
|
16 |
0 |
0 |
0 |
|
|
5.4 |
75g |
75
|
Duck, domesticated, roasted |
Poultry and Game Birds |
Keto friendly |
253 |
|
14 |
0 |
0 |
0 |
|
|
3.2 |
75g |
75
|
Duck, wild, cooked |
Poultry and Game Birds |
Keto friendly |
128 |
|
23 |
0 |
0 |
0 |
|
|
1.5 |
75g |
75
|
Goose, domesticated, flesh, roasted |
Poultry and Game Birds |
Keto friendly |
179 |
|
22 |
0 |
0 |
0 |
|
|
4.1 |
75g |
75
|
Goose, wild ( Canada goose), flesh, roasted |
Poultry and Game Birds |
Keto friendly |
150 |
|
23 |
0 |
0 |
0 |
|
|
3.1 |
75g |
75
|
Ptarmigan, flesh, cooked |
Poultry and Game Birds |
Keto friendly |
116 |
|
23 |
0 |
0 |
0 |
|
|
2.4 |
75g |
75
|
Spruce grouse, flesh, cooked |
Poultry and Game Birds |
Keto friendly |
99 |
|
20 |
0 |
0 |
0 |
|
|
2.4 |
75g |
75
|
Turkey, dark meat and skin, roasted |
Poultry and Game Birds |
Keto friendly |
162 |
|
17 |
0 |
0 |
0 |
|
|
1.6 |
75g |
75
|
Turkey, dark meat, roasted |
Poultry and Game Birds |
Keto friendly |
139 |
|
19 |
0 |
0 |
0 |
|
|
1.7 |
75g |
75
|
Turkey, ground, cooked |
Poultry and Game Birds |
Keto friendly |
176 |
|
21 |
0 |
0 |
0 |
|
|
1.7 |
75g |
75
|
Turkey, light meat and skin, roasted |
Poultry and Game Birds |
Keto friendly |
143 |
|
21 |
0 |
0 |
0 |
|
|
1.6 |
75g |
75
|
Turkey, light meat, roasted |
Poultry and Game Birds |
Keto friendly |
116 |
|
21 |
0 |
0 |
0 |
|
|
|
75g |
75
|
Bear, simmered |
Game Meats and Other Meats |
Keto friendly |
194 |
|
24 |
0 |
0 |
0 |
|
|
3.2 |
75g |
75
|
Beaver, roasted |
Game Meats and Other Meats |
Keto friendly |
95 |
|
20 |
0 |
0 |
0 |
|
|
2.3 |
75g |
75
|
Bison, roasted |
Game Meats and Other Meats |
Keto friendly |
107 |
|
21 |
0 |
0 |
0 |
|
|
|
75g |
75
|
Caribou (reindeer), roasted |
Game Meats and Other Meats |
Keto friendly |
122 |
|
24 |
0 |
0 |
0 |
|
|
0.4 |
75g |
75
|
Deer (venison), roasted |
Game Meats and Other Meats |
Keto friendly |
119 |
|
23 |
0 |
0 |
0 |
|
|
3 |
75g |
75
|
Emu, inside drum, broiled |
Game Meats and Other Meats |
Keto friendly |
117 |
|
24 |
0 |
0 |
0 |
|
|
1.7 |
75g |
75
|
Goat, roasted |
Game Meats and Other Meats |
Keto friendly |
107 |
|
20 |
0 |
0 |
0 |
|
|
|
75g |
75
|
Horsemeat, roasted |
Game Meats and Other Meats |
Keto friendly |
131 |
|
21 |
0 |
0 |
0 |
|
|
|
75g |
75
|
Moose, roasted |
Game Meats and Other Meats |
Keto friendly |
121 |
|
26 |
0 |
0 |
0 |
|
|
|
75g |
75
|
Narwhal skin (muktuk), raw |
Game Meats and Other Meats |
Keto friendly |
119 |
|
20 |
0 |
0 |
0 |
|
|
4.1 |
90 g |
90
|
Ostrich, inside strip, cooked |
Game Meats and Other Meats |
Keto friendly |
123 |
|
22 |
0 |
0 |
0 |
|
|
3.3 |
75g |
75
|
Rabbit, composite cuts, roasted |
Game Meats and Other Meats |
Keto friendly |
148 |
|
22 |
0 |
0 |
0 |
|
|
|
75g |
75
|
Seal meat, boiled |
Game Meats and Other Meats |
Keto friendly |
129 |
|
26 |
0 |
0 |
0 |
|
|
5 |
75g |
75
|
Heart, beef, simmered |
Liver and Organ Meats |
Keto friendly |
124 |
|
21 |
|
0 |
0 |
|
|
7 |
75g |
75
|
Kidney, beef, simmered |
Liver and Organ Meats |
Keto friendly |
119 |
|
20 |
0 |
0 |
0 |
|
|
0.5 |
75g |
75
|
Thymus, veal, braised |
Liver and Organ Meats |
Keto friendly |
94 |
|
17 |
0 |
0 |
0 |
|
|
4.7 |
75g |
75
|
Tongue, beef, canned or pickled |
Liver and Organ Meats |
Keto friendly |
200 |
|
14 |
|
0 |
0 |
|
|
12.8 |
75g |
75
|
Bacon, pork, broiled, pan-fried or roasted |
Processed Meat Products |
Keto friendly |
130 |
|
9 |
|
0 |
0 |
|
|
2.2 |
3 slices |
24
|
Bacon, pork, broiled, pan-fried or roasted, reduced sodium |
Processed Meat Products |
Keto friendly |
130 |
|
9 |
|
0 |
0 |
|
|
2.8 |
3 slices |
24
|
Chicken, canned, flaked |
Processed Meat Products |
Keto friendly |
89 |
|
9 |
|
0 |
0 |
|
|
0.8 |
60 mL |
52
|
Creton |
Processed Meat Products |
Keto friendly |
193 |
|
5 |
|
0 |
0 |
|
|
5.3 |
30 mL |
34
|
Deli meat, beef, thin sliced |
Processed Meat Products |
Keto friendly |
83 |
|
11 |
|
0 |
0 |
|
|
2.9 |
4 slices |
56
|
Ham, extra lean, canned |
Processed Meat Products |
Keto friendly |
62 |
|
9 |
|
0 |
0 |
|
|
1.2 |
2 slices |
56
|
Ham, lean, canned |
Processed Meat Products |
Keto friendly |
81 |
|
10 |
0 |
0 |
0 |
|
|
11 |
2 slices |
56
|
Ham, flaked, canned |
Processed Meat Products |
Keto friendly |
48 |
|
6 |
|
0 |
0 |
|
|
2.8 |
60 mL |
35
|
Ham, lean and regular, roasted |
Processed Meat Products |
Keto friendly |
124 |
|
16 |
|
0 |
0 |
|
|
2.7 |
75g |
75
|
Pate, liver, canned |
Processed Meat Products |
Keto friendly |
84 |
|
4 |
|
0 |
0 |
|
|
3 |
30 mL |
26
|
Sausage, breakfast, pork and beef, cooked |
Processed Meat Products |
Keto friendly |
51 |
|
2 |
|
0 |
0 |
|
14 |
5.1 |
1 |
13
|
Sausage, breakfast, pork, cooked |
Processed Meat Products |
Keto friendly |
35 |
|
2 |
|
0 |
0 |
|
5 |
|
1 |
13
|
Sausage, turkey, cooked |
Processed Meat Products |
Keto friendly |
147 |
|
18 |
0 |
0 |
0 |
|
|
|
1 |
75
|
Summer sausage, beef |
Processed Meat Products |
Keto friendly |
188 |
|
9 |
|
0 |
0 |
|
243 |
|
2 slices |
56
|
Turkey, canned, flaked |
Processed Meat Products |
Keto friendly |
50 |
|
6 |
|
0 |
0 |
|
261 |
3.4 |
60 mL |
34
|
Flaxseeds, whole and ground |
Seeds |
Keto friendly |
56 |
|
2 |
3 |
3 |
0 |
tr |
38 |
0.4 |
15 mL |
11
|
Beef or chicken, broth/bouillon |
Soups |
Keto friendly |
18 |
|
3 |
|
0 |
0 |
0 |
0 |
tr |
250 mL |
254
|
Becel, tub, calorie-reduced, canola and safflower oils (non-hydrogenated) |
Butter and Margarine |
Keto friendly |
17 |
|
tr |
|
0 |
0 |
|
0 |
2 |
5 mL |
5
|
Becel, tub, canola and safflower oils (non-hydrogenated) |
Butter and Margarine |
Keto friendly |
34 |
|
tr |
|
0 |
0 |
|
0 |
3.6 |
5 mL |
5
|
Butter |
Butter and Margarine |
Keto friendly |
34 |
|
tr |
|
0 |
0 |
|
2 |
1.5 |
5 mL |
5
|
Chefmaster, tub, unspecified vegetable oils (hydrogenated) |
Butter and Margarine |
Keto friendly |
34 |
|
tr |
|
0 |
0 |
|
3 |
2.8 |
5 mL |
5
|
Imperial, stick, soy and canola oils (hydrogenated) |
Butter and Margarine |
Keto friendly |
34 |
|
tr |
|
0 |
0 |
|
0 |
11.7 |
5 mL |
5
|
Imperial, tub, soya oil (non-hydrogenated) |
Butter and Margarine |
Keto friendly |
34 |
|
tr |
|
0 |
0 |
|
0 |
5.2 |
5 mL |
5
|
Lactantia, tub, soya oil (hydrogenated) |
Butter and Margarine |
Keto friendly |
34 |
|
tr |
|
0 |
0 |
|
0 |
0 |
5 mL |
5
|
Margarine, tub, composite |
Butter and Margarine |
Keto friendly |
34 |
|
tr |
|
0 |
0 |
|
0 |
0.9 |
5 mL |
5
|
Spread (20% butter / 80% margarine) |
Butter and Margarine |
Keto friendly |
34 |
|
tr |
|
0 |
0 |
|
0 |
10.5 |
5 mL |
5
|
Spread (50% butter / 50% margarine) |
Butter and Margarine |
Keto friendly |
33 |
|
tr |
|
0 |
0 |
|
0 |
|
5 mL |
5
|
Canola |
Oils |
Keto friendly |
125 |
|
0 |
0 |
0 |
0 |
|
0 |
0 |
15 mL |
14
|
Corn |
Oils |
Keto friendly |
122 |
|
0 |
0 |
0 |
0 |
|
12 |
0 |
15 mL |
14
|
Flaxseed |
Oils |
Keto friendly |
122 |
|
0 |
0 |
0 |
0 |
|
|
|
15 mL |
14
|
Grapeseed |
Oils |
Keto friendly |
122 |
|
0 |
0 |
0 |
0 |
|
4 |
|
15 mL |
14
|
Olive |
Oils |
Keto friendly |
121 |
|
0 |
0 |
0 |
0 |
|
3 |
|
15 mL |
14
|
Peanut |
Oils |
Keto friendly |
121 |
|
0 |
0 |
0 |
0 |
|
0 |
tr |
15 mL |
14
|
Sesame |
Oils |
Keto friendly |
122 |
|
0 |
0 |
0 |
0 |
|
6 |
1.3 |
15 mL |
14
|
Soybean |
Oils |
Keto friendly |
122 |
|
0 |
0 |
0 |
0 |
|
5 |
0.1 |
15 mL |
14
|
Sunflower |
Oils |
Keto friendly |
122 |
|
0 |
0 |
0 |
0 |
|
8 |
0.6 |
15 mL |
14
|
Bacon grease |
Other |
Keto friendly |
110 |
|
0 |
0 |
0 |
0 |
|
0 |
2.4 |
15 mL |
12
|
Lard |
Other |
Keto friendly |
117 |
|
0 |
0 |
0 |
0 |
|
2 |
2.6 |
15 mL |
13
|
Shortening |
Other |
Keto friendly |
115 |
|
0 |
0 |
0 |
0 |
|
0 |
1.1 |
15 mL |
13
|
Blue cheese, low Calorie |
Salad Dressings |
Keto friendly |
15 |
|
1 |
|
0 |
0 |
|
12 |
2.5 |
15 mL |
16
|
Creamy Caesar |
Salad Dressings |
Keto friendly |
79 |
|
tr |
|
0 |
0 |
|
3 |
2.3 |
15 mL |
15
|
Oil and vinegar |
Salad Dressings |
Keto friendly |
73 |
|
0 |
|
0 |
0 |
|
39 |
0.9 |
15 mL |
16
|
Sugar substitute, sucralose (Splenda) |
Sweets and Sugars |
Keto friendly |
2 |
|
0 |
|
0 |
0 |
tr |
0 |
1 |
5 mL |
1
|
Coffee, brewed |
Beverages |
Keto friendly |
3 |
|
tr |
0 |
0 |
0 |
0 |
20 |
|
250 mL |
250
|
Coffee, brewed, decaffeinated |
Beverages |
Keto friendly |
3 |
|
tr |
0 |
0 |
0 |
0 |
0 |
|
250 mL |
251
|
Club soda |
Beverages |
Keto friendly |
0 |
|
0 |
0 |
0 |
0 |
0 |
|
|
250 mL |
250
|
Cola, aspartame sweetened |
Beverages |
Keto friendly |
3 |
|
tr |
|
0 |
0 |
0 |
|
|
250 mL |
250
|
Non cola soda, aspartame sweetened |
Beverages |
Keto friendly |
0 |
|
0 |
|
0 |
0 |
0 |
|
|
250 mL |
250
|
Water, mineral (Perrier) |
Beverages |
Keto friendly |
0 |
|
0 |
0 |
0 |
0 |
0 |
|
|
250 mL |
250
|
Water, municipal |
Beverages |
Keto friendly |
0 |
|
0 |
0 |
0 |
0 |
0 |
|
|
250 mL |
250
|
Spirits (gin, rum, vodka, whisky) |
Beverages |
Keto friendly |
109 |
|
0 |
0 |
0 |
0 |
0 |
|
|
50 mL |
47
|
Spinach, chopped, raw |
Vegetables |
Keto friendly |
7 |
tr |
1 |
1 |
0.7 |
0.3 |
tr |
|
0.2 |
32 |
250 mL
|
Belgium endive, raw |
Vegetables |
Keto friendly |
9 |
tr |
tr |
2 |
1.6 |
0.4 |
|
|
|
53 |
1 endive
|
Celery, raw |
Vegetables |
Keto friendly |
6 |
tr |
tr |
1 |
0.6 |
0.4 |
1 |
|
|
40 |
1 stalk
|
Lettuce, Boston, shredded |
Vegetables |
Keto friendly |
8 |
tr |
1 |
1 |
0.6 |
0.4 |
1 |
|
|
58 |
250 mL
|
Onions, green (scallion), raw |
Vegetables |
Keto friendly |
5 |
tr |
tr |
1 |
0.4 |
0.6 |
tr |
|
|
15 |
1 medium
|
Pepper, jalapeno, raw |
Vegetables |
Keto friendly |
4 |
tr |
tr |
1 |
0.4 |
0.6 |
tr |
|
|
14 |
1
|
Zucchini, raw, slices |
Vegetables |
Keto friendly |
6 |
tr |
tr |
1 |
0.4 |
0.6 |
1 |
|
11.9 |
40 |
4
|
Pecans, dried |
Nuts |
Keto friendly |
173 |
|
2 |
3 |
2.4 |
0.6 |
1 |
15 |
1.6 |
60 mL |
25
|
Fireweed leaves, raw |
Vegetables |
Keto friendly |
13 |
tr |
1 |
2 |
1.3 |
0.7 |
|
|
|
12 |
125 mL
|
Cucumber, peeled, raw |
Vegetables |
Keto friendly |
3 |
tr |
tr |
1 |
0.2 |
0.8 |
tr |
|
|
28 |
4 slices
|
Lettuce, romaine, shredded |
Vegetables |
Keto friendly |
10 |
tr |
1 |
2 |
1.2 |
0.8 |
1 |
|
|
59 |
250 mL
|
Radicchio, chopped |
Vegetables |
Keto friendly |
5 |
tr |
tr |
1 |
0.2 |
0.8 |
tr |
|
3.3 |
21 |
125 mL
|
Tomatoes, sun-dried |
Vegetables |
Keto friendly |
5 |
tr |
tr |
1 |
0.2 |
0.8 |
1 |
|
6.3 |
2 |
1 piece
|
Tomatoes, sun-dried, packed in oil, drained |
Vegetables |
Keto friendly |
6 |
tr |
tr |
1 |
0.2 |
0.8 |
|
|
0.8 |
3 |
1 piece
|
Lettuce, spring mix (mesclun) |
Vegetables |
Keto friendly |
12 |
tr |
1 |
2 |
1.1 |
0.9 |
tr |
|
|
58 |
250 mL
|
Seaweed, dulse, dried |
Vegetables |
Keto friendly |
8 |
tr |
1 |
1 |
0.1 |
0.9 |
tr |
|
3.2 |
4 |
60 mL
|
Lemon juice, canned or bottled |
Fruit Juices |
Keto friendly |
3 |
|
tr |
1 |
0.1 |
0.9 |
tr |
6 |
3.6 |
15 mL |
15
|
Lime juice, canned or bottled |
Fruit Juices |
Keto friendly |
3 |
|
tr |
1 |
0.1 |
0.9 |
tr |
20 |
1.6 |
15 mL |
16
|
Cabbage, napa, shredded, boiled, drained |
Vegetables |
Keto friendly |
7 |
tr |
1 |
1 |
0 |
1 |
|
|
|
58 |
125 mL
|
Mushrooms, white, sliced, stir-fried |
Vegetables |
Keto friendly |
15 |
tr |
2 |
2 |
1 |
1 |
0 |
|
|
57 |
125 mL
|
Skim milk powder |
Processed Milk |
Keto friendly |
5 |
|
1 |
1 |
0 |
1 |
1 |
|
|
5 mL |
1
|
Blue |
Cheese |
Keto friendly |
177 |
|
11 |
1 |
0 |
1 |
tr |
23 |
0.8 |
50 g |
50
|
Brick |
Cheese |
Keto friendly |
186 |
|
12 |
1 |
0 |
1 |
tr |
|
0.4 |
50 g |
50
|
Cheddar |
Cheese |
Keto friendly |
202 |
|
12 |
1 |
0 |
1 |
tr |
62 |
|
50 g |
50
|
Cheddar, low fat (18% M.F.) |
Cheese |
Keto friendly |
141 |
|
14 |
1 |
0 |
1 |
|
56 |
1.7 |
50 g |
50
|
Cream cheese, regular |
Cheese |
Keto friendly |
103 |
|
2 |
1 |
0 |
1 |
tr |
38 |
0.2 |
30 mL |
29
|
Edam |
Cheese |
Keto friendly |
179 |
|
12 |
1 |
0 |
1 |
1 |
68 |
3.3 |
50 g |
50
|
Gouda |
Cheese |
Keto friendly |
178 |
|
13 |
1 |
0 |
1 |
1 |
29 |
1.4 |
50 g |
50
|
Mozzarella (22.5% M.F.) |
Cheese |
Keto friendly |
141 |
|
10 |
1 |
0 |
1 |
1 |
|
|
50 g |
50
|
Mozzarella, partially skimmed (16.5% M.F.) |
Cheese |
Keto friendly |
127 |
|
13 |
1 |
0 |
1 |
1 |
|
|
50 g |
50
|
Half and half, 10% M.F. |
Cream |
Keto friendly |
18 |
|
tr |
1 |
0 |
1 |
tr |
23 |
5.6 |
15 mL |
15
|
Sour cream, 14% M.F. |
Cream |
Keto friendly |
22 |
|
tr |
1 |
0 |
1 |
tr |
14 |
7 |
15 mL |
15
|
Sour cream, light, 5% M.F. |
Cream |
Keto friendly |
21 |
|
1 |
1 |
0 |
1 |
tr |
47 |
1.4 |
15 mL |
16
|
Table cream (coffee cream), 18% M.F. |
Cream |
Keto friendly |
28 |
|
tr |
1 |
0 |
1 |
tr |
58 |
2.1 |
15 mL |
15
|
Coffee whitener, powdered |
Imitation Cream Products |
Keto friendly |
11 |
|
tr |
1 |
0 |
1 |
1 |
82 |
11.2 |
5 mL |
2
|
Coffee whitener, powdered, light |
Imitation Cream Products |
Keto friendly |
9 |
|
tr |
1 |
0 |
1 |
1 |
55 |
2.2 |
5 mL |
2
|
Egg yolk, cooked |
Eggs and Egg Dishes |
Keto friendly |
59 |
|
3 |
1 |
0 |
1 |
|
|
3.6 |
1 large |
17
|
Egg, hard-boiled |
Eggs and Egg Dishes |
Keto friendly |
78 |
|
6 |
1 |
0 |
1 |
|
71 |
4.1 |
1 large |
50
|
Salmon, king or chinook, smoked, canned |
Fish |
Keto friendly |
113 |
|
17 |
1 |
0 |
1 |
|
109 |
0.7 |
75 g |
75
|
Sardines, Pacific, canned in tomato sauce, drained with bones |
Fish |
Keto friendly |
197 |
|
22 |
1 |
0 |
1 |
|
66 |
0.9 |
1 can |
106
|
Lobster, boiled or steamed |
Shellfish |
Keto friendly |
75 |
|
16 |
1 |
0 |
1 |
|
80 |
0.8 |
125 mL |
77
|
Caviar, black or red |
Fish Products |
Keto friendly |
41 |
|
4 |
1 |
0 |
1 |
|
66 |
|
15 mL |
16
|
Liver, chicken, pan-fried |
Liver and Organ Meats |
Keto friendly |
129 |
|
19 |
1 |
0 |
1 |
|
|
7.8 |
75g |
75
|
Back bacon, pork, grilled |
Processed Meat Products |
Keto friendly |
87 |
|
11 |
1 |
0 |
1 |
|
|
12.4 |
2 slices |
47
|
Bologna (baloney), beef and pork, light |
Processed Meat Products |
Keto friendly |
129 |
|
6 |
1 |
0 |
1 |
|
|
12 |
2 slices |
56
|
Corned beef, brisket, cooked |
Processed Meat Products |
Keto friendly |
101 |
|
11 |
1 |
0 |
1 |
|
|
6.8 |
2 slices |
56
|
Cottage roll, pork, lean and fat, roasted |
Processed Meat Products |
Keto friendly |
69 |
|
9 |
1 |
0 |
1 |
|
|
2.8 |
2 slices |
56
|
Deli meat, chicken breast roll |
Processed Meat Products |
Keto friendly |
75 |
|
8 |
1 |
0 |
1 |
|
|
6.7 |
2 slices |
56
|
Deli meat, chicken breast, low fat |
Processed Meat Products |
Keto friendly |
48 |
|
10 |
1 |
0 |
1 |
|
|
|
2 slices |
56
|
Deli meat, ham, extra lean (5% fat) |
Processed Meat Products |
Keto friendly |
62 |
|
10 |
1 |
0 |
1 |
|
|
3.5 |
2 slices |
56
|
Ham, lean, roasted |
Processed Meat Products |
Keto friendly |
118 |
|
19 |
1 |
0 |
1 |
|
|
2.4 |
75g |
75
|
Liver sausage (liverwurst), pork |
Processed Meat Products |
Keto friendly |
93 |
|
4 |
1 |
0 |
1 |
|
|
3.4 |
30 mL |
27
|
Pastrami, beef |
Processed Meat Products |
Keto friendly |
74 |
|
10 |
1 |
0 |
1 |
|
|
4.2 |
2 slices |
56
|
Salami, pork and beef, dry or hard |
Processed Meat Products |
Keto friendly |
185 |
|
12 |
1 |
0 |
1 |
|
19 |
4.6 |
5 slices |
50
|
Vienna sausage (cocktail), beef and pork, canned |
Processed Meat Products |
Keto friendly |
110 |
|
5 |
1 |
0 |
1 |
|
234 |
5.2 |
3 |
48
|
Chicken broth |
Soups |
Keto friendly |
41 |
|
5 |
1 |
0 |
1 |
1 |
0 |
0.1 |
250 mL |
254
|
Blue cheese |
Salad Dressings |
Keto friendly |
78 |
|
1 |
1 |
0 |
1 |
|
5 |
1.8 |
15 mL |
16
|
Italian, low Calorie |
Salad Dressings |
Keto friendly |
11 |
|
tr |
1 |
0 |
1 |
|
12 |
0.6 |
15 mL |
15
|
Mayonnaise |
Salad Dressings |
Keto friendly |
100 |
|
tr |
1 |
0 |
1 |
|
2 |
tr |
15 mL |
14
|
Mayonnaise, light |
Salad Dressings |
Keto friendly |
51 |
|
tr |
1 |
0 |
1 |
|
0 |
tr |
15 mL |
16
|
Non creamy dressing, fat-free |
Salad Dressings |
Keto friendly |
7 |
|
tr |
1 |
0 |
1 |
|
25 |
0.1 |
15 mL |
15
|
Ranch |
Salad Dressings |
Keto friendly |
71 |
|
tr |
1 |
0 |
1 |
|
20 |
1.6 |
15 mL |
15
|
Sugar substitute, aspartame (Equal) |
Sweets and Sugars |
Keto friendly |
4 |
|
tr |
1 |
0 |
1 |
1 |
0 |
1 |
1 packet |
1
|
Coffee, instant, regular, powder + water |
Beverages |
Keto friendly |
5 |
|
tr |
1 |
0 |
1 |
0 |
0 |
|
250 mL |
253
|
Tea, brewed |
Beverages |
Keto friendly |
3 |
|
0 |
1 |
0 |
1 |
0 |
|
|
250 mL |
250
|
Tea, brewed, herbal |
Beverages |
Keto friendly |
3 |
|
0 |
1 |
0 |
1 |
0 |
|
|
250 mL |
250
|
Fruit flavour drink, low Calorie, powder + water (Crystal Light) |
Beverages |
Keto friendly |
3 |
|
0 |
1 |
0 |
1 |
0 |
|
|
250 mL |
254
|
Wine, table, white |
Beverages |
Keto friendly |
85 |
|
tr |
1 |
0 |
1 |
1 |
|
|
125 mL |
125
|
Mustard |
Condiments |
Keto friendly |
11 |
|
1 |
1 |
0 |
1 |
tr |
|
|
15 mL |
16
|
Olives, pickled, canned or bottled |
Condiments |
Keto friendly |
23 |
|
tr |
1 |
0 |
1 |
tr |
|
|
4 |
16
|
Olives, ripe, canned, jumbo |
Condiments |
Keto friendly |
13 |
|
tr |
1 |
0 |
1 |
0 |
|
|
2 |
16
|
Salsa |
Condiments |
Keto friendly |
5 |
|
tr |
1 |
0 |
1 |
1 |
|
|
15 mL |
17
|
Cream cheese dip |
Dips |
Keto friendly |
108 |
|
2 |
1 |
0 |
1 |
tr |
|
|
30 mL |
30
|
Sauce, soy |
Gravies and Sauces |
Keto friendly |
7 |
|
tr |
1 |
0 |
1 |
tr |
|
|
15 mL |
18
|
Bok Choy, Pak-Choi, shredded, boiled, drained |
Vegetables |
Keto friendly |
11 |
tr |
1 |
2 |
0.9 |
1.1 |
1 |
|
|
90 |
125 mL
|
Sauerkraut, canned, not drained |
Vegetables |
Keto friendly |
14 |
tr |
1 |
3 |
1.9 |
1.1 |
1 |
|
3.3 |
75 |
125 mL
|
Cauliflower, pieces, boiled, drained |
Vegetables |
Keto friendly |
15 |
tr |
1 |
3 |
1.8 |
1.2 |
1 |
|
|
66 |
125 mL
|
Lettuce, looseleaf, shredded |
Vegetables |
Keto friendly |
9 |
tr |
1 |
2 |
0.8 |
1.2 |
tr |
|
|
59 |
250 mL
|
Vegetable patty |
Meatless Products |
Keto friendly |
138 |
|
18 |
7 |
5.7 |
1.3 |
|
5 |
|
1 |
90
|
Brazil nuts, dried |
Nuts |
Keto friendly |
233 |
|
5 |
4 |
2.7 |
1.3 |
1 |
|
|
60 mL |
36
|
Macadamia nuts, roasted, salted |
Nuts |
Keto friendly |
243 |
|
3 |
4 |
2.7 |
1.3 |
1 |
89 |
1.5 |
60 mL |
34
|
Cabbage, green, shredded, raw |
Vegetables |
Keto friendly |
9 |
tr |
1 |
2 |
0.7 |
1.3 |
1 |
|
|
37 |
125 mL
|
Lettuce, iceberg, shredded |
Vegetables |
Keto friendly |
8 |
tr |
1 |
2 |
0.7 |
1.3 |
1 |
|
|
58 |
250 mL
|
Walnuts, dried |
Nuts |
Keto friendly |
166 |
|
4 |
3 |
1.7 |
1.3 |
1 |
137 |
|
60 mL |
25
|
Asparagus, fresh or frozen, boiled, drained |
Vegetables |
Keto friendly |
18 |
tr |
2 |
3 |
1.6 |
1.4 |
1 |
|
|
90 |
6 spears
|
Hearts of palm, canned |
Vegetables |
Keto friendly |
18 |
tr |
2 |
3 |
1.6 |
1.4 |
|
|
|
66 |
2
|
Mushrooms, raw |
Vegetables |
Keto friendly |
12 |
tr |
2 |
2 |
0.6 |
1.4 |
1 |
|
|
54 |
3 medium
|
Asparagus, canned, drained |
Vegetables |
Keto friendly |
21 |
1 |
2 |
3 |
1.5 |
1.5 |
1 |
|
|
108 |
6 spears
|
Beans, snap (green, yellow, Italian), canned, drained |
Vegetables |
Keto friendly |
14 |
tr |
1 |
3 |
1.5 |
1.5 |
1 |
|
|
71 |
125 mL
|
Vegetables, broccoli and cauliflower, frozen, boiled, drained |
Vegetables |
Keto friendly |
22 |
tr |
2 |
4 |
2.4 |
1.6 |
1 |
|
|
95 |
125 mL
|
Beef jerky (22 cm long) |
Chips |
Keto friendly |
81 |
|
7 |
2 |
0.4 |
1.6 |
2 |
0 |
|
1 stick |
20
|
Pepper, sweet, green, sauteed |
Vegetables |
Keto friendly |
95 |
9 |
1 |
3 |
1.3 |
1.7 |
2 |
|
|
74 |
125 mL
|
Mushrooms, pieces, canned, drained |
Vegetables |
Keto friendly |
21 |
tr |
2 |
4 |
2.3 |
1.7 |
2 |
|
|
82 |
125 mL
|
Spinach, boiled, drained |
Vegetables |
Keto friendly |
22 |
tr |
3 |
4 |
2.3 |
1.7 |
tr |
|
5.4 |
95 |
125 mL
|
Soy patty |
Meatless Products |
Keto friendly |
136 |
|
15 |
5 |
3.2 |
1.8 |
1 |
36 |
3.6 |
1 |
70
|
Candy, chocolate covered, sweetened with sorbitol |
Candies |
Keto friendly |
29 |
|
1 |
2 |
0.2 |
1.8 |
1 |
0 |
0 |
1 piece |
5
|
Broccoli, chopped, raw |
Vegetables |
Keto friendly |
16 |
tr |
1 |
3 |
1.1 |
1.9 |
1 |
|
|
46 |
125 mL
|
Mushrooms, shiitake, sliced, stir-fried |
Vegetables |
Keto friendly |
27 |
tr |
2 |
4 |
2.1 |
1.9 |
tr |
|
|
57 |
125 mL
|
Chewing gum |
Candies |
Keto friendly |
7 |
|
0 |
2 |
0.1 |
1.9 |
2 |
0 |
0 |
1 stick |
3
|
Artichoke hearts, canned in water |
Vegetables |
Keto friendly |
13 |
tr |
1 |
3 |
1 |
2 |
tr |
|
|
27 |
1 heart
|
Artichoke hearts, marinated in oil |
Vegetables |
Keto friendly |
27 |
2 |
1 |
3 |
1 |
2 |
tr |
|
|
28 |
1 heart
|
Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. |
Processed Milk |
Keto friendly |
15 |
|
1 |
2 |
0 |
2 |
2 |
1 |
1.9 |
15 mL |
16
|
Milk, evaporated, skim, canned, undiluted, 0.2% M.F. |
Processed Milk |
Keto friendly |
13 |
|
1 |
2 |
0 |
2 |
2 |
1 |
1.1 |
15 mL |
16
|
Milk, evaporated, whole, canned, undiluted, 7.8% M.F. |
Processed Milk |
Keto friendly |
21 |
|
1 |
2 |
0 |
2 |
2 |
1 |
1.5 |
15 mL |
16
|
Cream cheese, light |
Cheese |
Keto friendly |
70 |
|
3 |
2 |
0 |
2 |
tr |
83 |
0.9 |
30 mL |
30
|
Feta |
Cheese |
Keto friendly |
132 |
|
7 |
2 |
0 |
2 |
2 |
47 |
3.6 |
50 g |
50
|
Processed cheese food, thin slices, light |
Cheese |
Keto friendly |
50 |
|
4 |
2 |
0 |
2 |
2 |
9 |
3.5 |
1 |
21
|
Whipped, pressurized |
Cream |
Keto friendly |
39 |
|
tr |
2 |
0 |
2 |
1 |
|
2.1 |
60 mL |
15
|
Coffee whitener, frozen liquid |
Imitation Cream Products |
Keto friendly |
21 |
|
tr |
2 |
0 |
2 |
2 |
44 |
3.2 |
15 mL |
15
|
Egg, fried |
Eggs and Egg Dishes |
Keto friendly |
173 |
|
12 |
2 |
0 |
2 |
|
71 |
4.5 |
2 large |
92
|
Deli meat, ham, regular (11% fat) |
Processed Meat Products |
Keto friendly |
91 |
|
9 |
2 |
0 |
2 |
|
|
1.6 |
2 slices |
56
|
Deli meat, mock chicken, loaved |
Processed Meat Products |
Keto friendly |
147 |
|
7 |
2 |
0 |
2 |
|
|
1.6 |
2 slices |
56
|
Kielbasa (Kolbassa), pork and beef |
Processed Meat Products |
Keto friendly |
124 |
|
9 |
2 |
0 |
2 |
|
|
|
1 piece |
56
|
Pepperoni, pork, beef |
Processed Meat Products |
Keto friendly |
252 |
|
11 |
2 |
0 |
2 |
|
|
4.8 |
10 slices |
55
|
Salami, beef and pork |
Processed Meat Products |
Keto friendly |
118 |
|
6 |
2 |
0 |
2 |
|
23 |
|
2 slices |
46
|
Sausage, Bratwurst, pork, cooked |
Processed Meat Products |
Keto friendly |
184 |
|
11 |
2 |
0 |
2 |
|
11 |
3.6 |
1 |
75
|
Wiener (frankfurter), beef |
Processed Meat Products |
Keto friendly |
104 |
|
5 |
2 |
0 |
2 |
|
93 |
7.8 |
1 |
38
|
Wiener (frankfurter), beef and pork |
Processed Meat Products |
Keto friendly |
107 |
|
5 |
2 |
0 |
2 |
|
50 |
17.3 |
1 |
38
|
Wiener (frankfurter), beef and pork, light |
Processed Meat Products |
Keto friendly |
58 |
|
4 |
2 |
0 |
2 |
|
78 |
4.1 |
1 |
38
|
Wiener (frankfurter), chicken |
Processed Meat Products |
Keto friendly |
93 |
|
4 |
2 |
0 |
2 |
|
78 |
5.2 |
1 |
38
|
Vegetarian luncheon meat |
Meatless Products |
Keto friendly |
106 |
|
10 |
2 |
0 |
2 |
1 |
77 |
2 |
4 slices |
56
|
French |
Salad Dressings |
Keto friendly |
72 |
|
tr |
2 |
0 |
2 |
|
21 |
2.1 |
15 mL |
16
|
Italian |
Salad Dressings |
Keto friendly |
43 |
|
tr |
2 |
0 |
2 |
|
2 |
1 |
15 mL |
15
|
Salad dressing, mayonnaise type, light |
Salad Dressings |
Keto friendly |
44 |
|
0 |
2 |
0 |
2 |
|
11 |
|
15 mL |
15
|
Thousand Island |
Salad Dressings |
Keto friendly |
59 |
|
tr |
2 |
0 |
2 |
|
19 |
|
15 mL |
16
|
Icing sugar (powdered) |
Sweets and Sugars |
Keto friendly |
10 |
|
0 |
2 |
0 |
2 |
2 |
126 |
5 |
5 mL |
3
|
Chewing gum, sugarless |
Candies |
Keto friendly |
5 |
|
0 |
2 |
0 |
2 |
0 |
0 |
|
1 stick |
2
|
Wine, table, red |
Beverages |
Keto friendly |
90 |
|
tr |
2 |
0 |
2 |
1 |
|
|
125 mL |
125
|
Bacon bits, simulated meat |
Condiments |
Keto friendly |
34 |
|
2 |
2 |
0 |
2 |
0 |
|
|
15 mL |
7
|
Spinach dip |
Dips |
Keto friendly |
74 |
|
1 |
2 |
0 |
2 |
tr |
|
|
30 mL |
30
|
Sauce, barbecue |
Gravies and Sauces |
Keto friendly |
12 |
|
tr |
2 |
0 |
2 |
4 |
|
|
15 mL |
16
|
Sauce, steak (HP, A1) |
Gravies and Sauces |
Keto friendly |
9 |
|
tr |
2 |
0 |
2 |
|
|
|
15 mL |
15
|
Cauliflower, pieces, raw |
Vegetables |
Keto friendly |
13 |
tr |
1 |
3 |
0.9 |
2.1 |
1 |
|
|
53 |
125 mL
|
Mushrooms, portobello, grilled |
Vegetables |
Keto friendly |
30 |
1 |
4 |
4 |
1.9 |
2.1 |
0 |
|
|
85 |
125 mL
|
Swiss chard, chopped, boiled, drained |
Vegetables |
Keto friendly |
18 |
tr |
2 |
4 |
1.9 |
2.1 |
1 |
|
1.6 |
92 |
125 mL
|
Cabbage, red, shredded, raw |
Vegetables |
Keto friendly |
11 |
tr |
1 |
3 |
0.8 |
2.2 |
1 |
|
|
37 |
125 mL
|
Wiener, meatless |
Meatless Products |
Keto friendly |
107 |
|
9 |
4 |
1.8 |
2.2 |
0 |
|
4.3 |
1 |
46
|
Coffee, substitute, powder + water |
Beverages |
Keto friendly |
13 |
|
tr |
3 |
0.8 |
2.2 |
tr |
0 |
|
250 mL |
254
|
Avocado |
Fruit |
Keto friendly |
161 |
|
2 |
9 |
6.7 |
2.3 |
1 |
5 |
0 |
|
101
|
Peas, snowpeas, raw |
Vegetables |
Keto friendly |
14 |
tr |
1 |
3 |
0.6 |
2.4 |
1 |
|
|
34 |
10
|
Turnip (white turnip), cubed, boiled, drained |
Vegetables |
Keto friendly |
18 |
tr |
1 |
4 |
1.6 |
2.4 |
2 |
|
0.1 |
82 |
125 mL
|
Meatless ground beef |
Meatless Products |
Keto friendly |
148 |
|
16 |
6 |
3.5 |
2.5 |
1 |
0 |
2.6 |
75 g |
75
|
Kale, chopped, boiled, drained |
Vegetables |
Keto friendly |
19 |
tr |
1 |
4 |
1.4 |
2.6 |
1 |
|
|
69 |
125 mL
|
Broccoli, frozen spears, boiled, drained |
Vegetables |
Keto friendly |
27 |
tr |
3 |
5 |
2.3 |
2.7 |
1 |
|
|
97 |
125 mL
|
Cabbage, green, shredded, boiled, drained |
Vegetables |
Keto friendly |
17 |
tr |
1 |
4 |
1.3 |
2.7 |
2 |
|
|
79 |
125 mL
|
Zucchini, sliced, boiled, drained |
Vegetables |
Keto friendly |
15 |
tr |
1 |
4 |
1.3 |
2.7 |
2 |
|
0 |
95 |
125 mL
|
Hazelnuts or filberts, dried |
Nuts |
Keto friendly |
215 |
|
5 |
6 |
3.3 |
2.7 |
1 |
335 |
2.7 |
60 mL |
34
|
Pine nuts, pignolia, dried |
Nuts |
Keto friendly |
230 |
|
5 |
4 |
1.3 |
2.7 |
1 |
|
1.7 |
60 mL |
34
|
Zucchini, breaded and fried, sticks |
Side Dishes |
Keto friendly |
60 |
|
1 |
3 |
0.3 |
2.7 |
1 |
40 |
0.1 |
4 |
36
|
Brussels sprouts, fresh or frozen, boiled, drained |
Vegetables |
Keto friendly |
33 |
tr |
3 |
6 |
3.2 |
2.8 |
2 |
|
|
84 |
4 sprouts
|
Pepper, sweet, green, raw |
Vegetables |
Keto friendly |
16 |
tr |
1 |
4 |
1.2 |
2.8 |
2 |
|
|
82 |
|
Almonds, dried |
Nuts |
Keto friendly |
208 |
|
8 |
7 |
4.2 |
2.8 |
2 |
95 |
6.4 |
60 mL |
36
|
Almonds, oil roasted |
Nuts |
Keto friendly |
242 |
|
8 |
7 |
4.2 |
2.8 |
2 |
35 |
|
60 mL |
40
|
Meatless breaded chicken nuggets |
Meatless Products |
Keto friendly |
168 |
|
15 |
6 |
3.1 |
2.9 |
0 |
35 |
3 |
2 |
72
|
Greek |
Salads |
Keto friendly |
139 |
|
4 |
4 |
1.1 |
2.9 |
2 |
2 |
0 |
250 mL |
111
|
Almonds, roasted, salted |
Nuts |
Keto friendly |
209 |
|
8 |
7 |
4.1 |
2.9 |
2 |
26 |
|
60 mL |
35
|
Blackberries |
Fruit |
Keto friendly |
33 |
|
1 |
7 |
4 |
3 |
4 |
21 |
9.3 |
125 mL |
76
|
Cottage cheese (1% M.F.) |
Cheese |
Keto friendly |
86 |
|
15 |
3 |
0 |
3 |
3 |
41 |
0.7 |
125 mL |
119
|
Processed cheese spread (Cheez Whiz) |
Cheese |
Keto friendly |
90 |
|
5 |
3 |
0 |
3 |
|
65 |
3.9 |
30 mL |
31
|
Swiss (Emmental) |
Cheese |
Keto friendly |
190 |
|
13 |
3 |
0 |
3 |
1 |
35 |
3.6 |
50 g |
50
|
Whipping cream, 35% M.F., sweetened, whipped |
Cream |
Keto friendly |
100 |
|
1 |
3 |
0 |
3 |
2 |
57 |
6.7 |
60 mL |
30
|
Dessert topping, powdered, prepared with 2% milk |
Imitation Cream Products |
Keto friendly |
37 |
|
1 |
3 |
0 |
3 |
3 |
72 |
4.3 |
60 mL |
20
|
Dessert topping, pressurized |
Imitation Cream Products |
Keto friendly |
47 |
|
tr |
3 |
0 |
3 |
3 |
21 |
5.6 |
60 mL |
18
|
Clams, mixed species, boiled or steamed |
Shellfish |
Keto friendly |
89 |
|
15 |
3 |
0 |
3 |
|
73 |
1.4 |
5 large |
60
|
Oysters, boiled or steamed |
Shellfish |
Keto friendly |
58 |
|
6 |
3 |
0 |
3 |
|
76 |
1.1 |
6 medium |
42
|
Liver, veal, pan-fried |
Liver and Organ Meats |
Keto friendly |
145 |
|
21 |
3 |
0 |
3 |
|
|
11.4 |
75g |
75
|
Bologna (baloney), beef and pork |
Processed Meat Products |
Keto friendly |
153 |
|
7 |
3 |
0 |
3 |
|
|
8.1 |
2 slices |
56
|
Sausage, Italian, pork, cooked |
Processed Meat Products |
Keto friendly |
258 |
|
14 |
3 |
0 |
3 |
|
0 |
2.2 |
1 |
75
|
Tofu, regular, firm and extra firm |
Meatless Products |
Keto friendly |
189 |
|
21 |
3 |
0 |
3 |
1 |
47 |
2.9 |
150 g |
150
|
Creamy Caesar, low Calorie |
Salad Dressings |
Keto friendly |
17 |
|
tr |
3 |
0 |
3 |
|
4 |
|
15 mL |
15
|
Ranch, low fat |
Salad Dressings |
Keto friendly |
36 |
|
tr |
3 |
0 |
3 |
|
24 |
2.1 |
15 mL |
16
|
Salad dressing, mayonnaise type, fat-free |
Salad Dressings |
Keto friendly |
14 |
|
tr |
3 |
0 |
3 |
|
20 |
|
15 mL |
16
|
Thousand Island, low Calorie |
Salad Dressings |
Keto friendly |
32 |
|
tr |
3 |
0 |
3 |
|
104 |
2 |
15 mL |
16
|
Hard candy, reduced sugar |
Candies |
Keto friendly |
11 |
|
0 |
3 |
0 |
3 |
3 |
|
0.1 |
1 |
3
|
Pickles, cucumber, dill |
Condiments |
Keto friendly |
12 |
|
tr |
3 |
0 |
3 |
1 |
|
|
1 medium pickle |
65
|
Onion dip |
Dips |
Keto friendly |
50 |
|
1 |
3 |
0 |
3 |
tr |
|
|
30 mL |
31
|
Gravy, beef, canned |
Gravies and Sauces |
Keto friendly |
31 |
|
2 |
3 |
0 |
3 |
tr |
|
|
60 mL |
59
|
Gravy, beef, dehydrated, prepared with water |
Gravies and Sauces |
Keto friendly |
20 |
|
1 |
3 |
0 |
3 |
0 |
|
|
60 mL |
65
|
Gravy, chicken, canned |
Gravies and Sauces |
Keto friendly |
48 |
|
1 |
3 |
0 |
3 |
tr |
|
|
60 mL |
60
|
Gravy, turkey, canned |
Gravies and Sauces |
Keto friendly |
31 |
|
2 |
3 |
0 |
3 |
tr |
|
|
60 mL |
61
|
Sauce, nacho cheese, ready-to-serve |
Gravies and Sauces |
Keto friendly |
121 |
|
5 |
3 |
0 |
3 |
0 |
|
|
60 mL |
64
|
Sauce, teriyaki |
Gravies and Sauces |
Keto friendly |
15 |
|
1 |
3 |
0 |
3 |
2 |
|
|
15 mL |
18
|
Beans, snap (green, yellow, Italian), fresh or frozen, boiled, drained |
Vegetables |
Keto friendly |
22 |
tr |
1 |
5 |
1.9 |
3.1 |
1 |
|
|
71 |
125 mL
|
Garden |
Salads |
Keto friendly |
47 |
|
1 |
4 |
0.9 |
3.1 |
3 |
0 |
|
250 mL |
77
|
Onions, yellow, chopped, sauteed |
Vegetables |
Keto friendly |
61 |
5 |
tr |
4 |
0.8 |
3.2 |
2 |
|
|
46 |
125 mL
|
Pepper, sweet, red, raw |
Vegetables |
Keto friendly |
15 |
tr |
1 |
4 |
0.8 |
3.2 |
2 |
|
|
60 |
|
Sesame butter, tahini |
Nut Butters |
Keto friendly |
181 |
|
5 |
6 |
2.8 |
3.2 |
tr |
|
2.6 |
30 mL |
30
|
Peanuts, all types, shelled, oil-roasted, salted |
Peanuts |
Keto friendly |
219 |
|
10 |
6 |
2.7 |
3.3 |
2 |
14 |
0.1 |
60 mL |
37
|
Onions, yellow, chopped, raw |
Vegetables |
Keto friendly |
17 |
tr |
tr |
4 |
0.6 |
3.4 |
2 |
|
|
41 |
60 mL
|
Leeks, chopped, boiled, drained |
Vegetables |
Keto friendly |
17 |
tr |
tr |
4 |
0.5 |
3.5 |
|
|
|
55 |
125 mL
|
Tomatoes, raw |
Vegetables |
Keto friendly |
22 |
tr |
1 |
5 |
1.5 |
3.5 |
3 |
|
tr |
123 |
1
|
Peas, snowpeas, boiled, drained |
Vegetables |
Keto friendly |
36 |
tr |
3 |
6 |
2.4 |
3.6 |
3 |
|
|
85 |
125 mL
|
Edamame |
Vegetables |
Keto friendly |
100 |
4 |
9 |
8 |
4.3 |
3.7 |
2 |
|
|
82 |
125 mL
|
Eggplant, pieces, boiled, drained |
Vegetables |
Keto friendly |
18 |
tr |
tr |
5 |
1.3 |
3.7 |
2 |
|
|
52 |
125 mL
|
Pepper, sweet, red, sauteed |
Vegetables |
Keto friendly |
99 |
9 |
1 |
5 |
1.3 |
3.7 |
3 |
|
|
74 |
125 mL
|
Falafel, homemade |
Beans, Peas and Lentils |
Keto friendly |
57 |
|
2 |
5 |
1.3 |
3.7 |
|
12 |
1.6 |
1 ball |
17
|
Raspberries |
Fruit |
Keto friendly |
34 |
|
1 |
8 |
4.2 |
3.8 |
3 |
50 |
|
125 mL |
65
|
Tofu, silken, soft |
Meatless Products |
Keto friendly |
83 |
|
7 |
4 |
0.2 |
3.8 |
2 |
49 |
2.9 |
150 g |
150
|
Pretzels, hard, plain, salted |
Chips |
Keto friendly |
19 |
|
tr |
4 |
0.2 |
3.8 |
tr |
6 |
|
10 sticks |
5
|
Pretzels, hard, plain, unsalted |
Chips |
Keto friendly |
19 |
|
tr |
4 |
0.2 |
3.8 |
tr |
|
|
10 sticks |
5
|
Broccoli, chopped, boiled, drained |
Vegetables |
Keto friendly |
29 |
tr |
2 |
6 |
2 |
4 |
1 |
|
|
82 |
125 mL
|
Tomatoes, canned, whole |
Vegetables |
Keto friendly |
22 |
tr |
1 |
5 |
1 |
4 |
3 |
|
0.2 |
127 |
125 mL
|
Soy beverage, unsweetened, enriched |
Fruit Juices |
Keto friendly |
85 |
|
7 |
4 |
0 |
4 |
1 |
9 |
0.2 |
250 mL |
257
|
Processed cheese spread, light (Light Cheez Whiz) |
Cheese |
Keto friendly |
69 |
|
6 |
4 |
0 |
4 |
3 |
151 |
3.6 |
30 mL |
31
|
Dessert topping, frozen |
Imitation Cream Products |
Keto friendly |
60 |
|
tr |
4 |
0 |
4 |
4 |
42 |
6.9 |
60 mL |
19
|
Dessert topping, frozen, low fat |
Imitation Cream Products |
Keto friendly |
42 |
|
1 |
4 |
0 |
4 |
4 |
44 |
2.9 |
60 mL |
19
|
Egg substitute, frozen (yolk replaced), cooked |
Eggs and Egg Dishes |
Keto friendly |
226 |
|
14 |
4 |
0 |
4 |
|
|
|
2 eggs |
111
|
Eggs, scrambled, made with 2 eggs |
Eggs and Egg Dishes |
Keto friendly |
189 |
|
13 |
4 |
0 |
4 |
|
70 |
4.3 |
2 eggs |
124
|
Clams, mixed species, canned, drained solids |
Shellfish |
Keto friendly |
125 |
|
22 |
4 |
0 |
4 |
|
70 |
0.2 |
125 mL |
85
|
Liver, beef, pan-fried |
Liver and Organ Meats |
Keto friendly |
131 |
|
20 |
4 |
0 |
4 |
|
|
|
75g |
75
|
Bologna (baloney), chicken |
Processed Meat Products |
Keto friendly |
127 |
|
7 |
4 |
0 |
4 |
|
|
4.1 |
2 slices |
56
|
Deli meat, turkey breast |
Processed Meat Products |
Keto friendly |
63 |
|
8 |
4 |
0 |
4 |
|
|
1.8 |
2 slices |
56
|
French, low fat |
Salad Dressings |
Keto friendly |
33 |
|
tr |
4 |
0 |
4 |
|
|
2 |
15 mL |
16
|
Salad dressing, mayonnaise type |
Salad Dressings |
Keto friendly |
58 |
|
tr |
4 |
0 |
4 |
|
0 |
3 |
15 mL |
15
|
White sugar (granulated) |
Sweets and Sugars |
Keto friendly |
16 |
|
0 |
4 |
0 |
4 |
4 |
|
0 |
5 mL |
4
|
Ketchup |
Condiments |
Keto friendly |
15 |
|
tr |
4 |
0 |
4 |
3 |
|
|
15 mL |
15
|
Gravy, chicken, dehydrated, prepared with water |
Gravies and Sauces |
Keto friendly |
22 |
|
1 |
4 |
0 |
4 |
0 |
|
|
60 mL |
66
|
Gravy, unspecified, dehydrated, prepared with water |
Gravies and Sauces |
Keto friendly |
22 |
|
1 |
4 |
0 |
4 |
0 |
|
|
60 mL |
66
|
Sauce, sweet and sour |
Gravies and Sauces |
Keto friendly |
20 |
|
tr |
4 |
0 |
4 |
3 |
|
|
15 mL |
17
|
Beets, sliced, canned, drained |
Vegetables |
Keto friendly |
28 |
tr |
1 |
6 |
1.9 |
4.1 |
5 |
|
|
90 |
125 mL
|
Carrots, fresh or frozen, boiled, drained |
Vegetables |
Keto friendly |
28 |
tr |
1 |
6 |
1.9 |
4.1 |
3 |
|
|
77 |
125 mL
|
Squash, spaghetti, baked |
Vegetables |
Keto friendly |
22 |
tr |
1 |
5 |
0.9 |
4.1 |
2 |
|
0.5 |
82 |
125 mL
|
Tomato juice |
Vegetables |
Keto friendly |
22 |
tr |
1 |
5 |
0.9 |
4.1 |
5 |
|
4.7 |
128 |
125 mL
|
Strawberries |
Fruit |
Keto friendly |
27 |
|
1 |
6 |
1.9 |
4.1 |
4 |
53 |
0.7 |
7 |
84
|
Vegetables, Asian mix (broccoli, carrots, green beans, "mini corn", snow peas, sweet red pepper), frozen, boiled, drained |
Vegetables |
Keto friendly |
29 |
tr |
1 |
6 |
1.8 |
4.2 |
2 |
|
tr |
74 |
125 mL
|
Peanut butter, smooth type, fat, sugar and salt added |
Peanuts |
Keto friendly |
191 |
|
8 |
6 |
1.8 |
4.2 |
3 |
|
4 |
30 mL |
32
|
Onion |
Soups |
Keto friendly |
29 |
|
1 |
5 |
0.8 |
4.2 |
2 |
0 |
5.5 |
250 mL |
260
|
Pepper, sweet, yellow, sauteed |
Vegetables |
Keto friendly |
36 |
2 |
1 |
5 |
0.6 |
4.4 |
0 |
|
|
74 |
125 mL
|
Peanut butter, chunk type, fat, sugar and salt added |
Peanuts |
Keto friendly |
191 |
|
8 |
7 |
2.6 |
4.4 |
3 |
44 |
5 |
30 mL |
32
|
Carrots, raw |
Vegetables |
Keto friendly |
25 |
tr |
1 |
6 |
1.5 |
4.5 |
3 |
|
|
61 |
1 medium
|
Peanut butter, natural |
Peanuts |
Keto friendly |
184 |
|
7 |
7 |
2.5 |
4.5 |
1 |
|
2.3 |
30 mL |
31
|
Hot and sour soup |
Chinese |
Keto friendly |
167 |
|
17 |
5 |
0.5 |
4.5 |
1 |
3 |
1.4 |
250 mL |
258
|
Hummus, commercial |
Beans, Peas and Lentils |
Keto friendly |
94 |
|
4 |
8 |
3.4 |
4.6 |
|
24 |
9.9 |
60 mL |
57
|
Pumpkin and squash seeds, kernels, dried |
Seeds |
Keto friendly |
189 |
|
9 |
6 |
1.4 |
4.6 |
tr |
9 |
0.9 |
60 mL |
35
|
Double fruit jam type spread, reduced sugar |
Sweets and Sugars |
Keto friendly |
23 |
|
tr |
5 |
0.4 |
4.6 |
5 |
0 |
0 |
15 mL |
17
|
Mixed nuts, oil roasted, salted |
Nuts |
Keto friendly |
222 |
|
6 |
8 |
3.2 |
4.8 |
2 |
32 |
1 |
60 mL |
36
|
Pistachios, shelled, roasted, salted |
Nuts |
Keto friendly |
177 |
|
7 |
8 |
3.2 |
4.8 |
2 |
39 |
0.6 |
60 mL |
31
|
Microwave, low fat and reduced salt |
Snacks |
Keto friendly |
34 |
|
1 |
6 |
1.1 |
4.9 |
tr |
0 |
|
250 mL |
8
|
Vegetable juice cocktail, low sodium |
Vegetables |
Low carb |
28 |
tr |
1 |
6 |
1 |
5 |
5 |
|
2.7 |
128 |
125 mL
|
Groundcherries |
Fruit |
Low carb |
26 |
|
1 |
5 |
0 |
5 |
|
tr |
5.2 |
10 |
49
|
Omelet, cheese, made with 2 eggs |
Eggs and Egg Dishes |
Low carb |
273 |
|
18 |
5 |
0 |
5 |
|
50 |
4.8 |
1 omelet |
150
|
Omelet, western, made with 2 eggs (green peppers, ham, onions) |
Eggs and Egg Dishes |
Low carb |
237 |
|
17 |
5 |
0 |
5 |
|
54 |
5.9 |
1 omelet |
158
|
Oysters, canned, solids and liquid |
Shellfish |
Low carb |
90 |
|
9 |
5 |
0 |
5 |
|
85 |
0.8 |
125 mL |
131
|
Oysters, raw |
Shellfish |
Low carb |
50 |
|
4 |
5 |
0 |
5 |
|
|
1.1 |
6 medium |
84
|
Soybeans, boiled |
Beans, Peas and Lentils |
Low carb |
220 |
|
21 |
13 |
8 |
5 |
4 |
142 |
9.9 |
175 mL |
127
|
Peanuts, all types, shelled, roasted |
Peanuts |
Low carb |
217 |
|
9 |
8 |
3 |
5 |
2 |
85 |
0.1 |
60 mL |
37
|
Creamy dressing, fat-free |
Salad Dressings |
Low carb |
21 |
|
tr |
5 |
0 |
5 |
|
tr |
4.1 |
15 mL |
16
|
Brown sugar |
Sweets and Sugars |
Low carb |
18 |
|
0 |
5 |
0 |
5 |
4 |
63 |
3.5 |
5 mL |
5
|
Butterscotch |
Candies |
Low carb |
21 |
|
tr |
5 |
0 |
5 |
4 |
0 |
tr |
1 piece |
5
|
Gelatin dessert, calorie-reduced, prepared (Jello) |
Frozen Desserts |
Low carb |
25 |
|
1 |
5 |
0 |
5 |
0 |
0 |
|
125 mL |
124
|
Beer, light (4% alcohol by volume) |
Beverages |
Low carb |
99 |
|
1 |
5 |
0 |
5 |
tr |
|
|
1 bottle |
340
|
Pickle relish, sweet |
Condiments |
Low carb |
20 |
|
tr |
5 |
0 |
5 |
2 |
|
|
15 mL |
15
|
Fiddleheads, frozen, boiled |
Vegetables |
Low carb |
33 |
tr |
4 |
6 |
0.9 |
5.1 |
|
|
|
98 |
125 mL
|
Sunflower seed kernels, roasted, salted |
Seeds |
Low carb |
189 |
|
6 |
8 |
2.9 |
5.1 |
1 |
52 |
0.3 |
60 mL |
32
|
Pepper, sweet, yellow, raw |
Vegetables |
Low carb |
25 |
tr |
1 |
6 |
0.8 |
5.2 |
|
|
|
93 |
|
Vegetable juice cocktail |
Vegetables |
Low carb |
24 |
tr |
1 |
6 |
0.7 |
5.3 |
4 |
|
3.8 |
128 |
125 mL
|
Caesar |
Salads |
Low carb |
179 |
|
5 |
7 |
1.7 |
5.3 |
1 |
0 |
|
250 mL |
114
|
Carrots, baby, raw |
Vegetables |
Low carb |
28 |
tr |
1 |
7 |
1.4 |
5.6 |
4 |
|
|
80 |
8
|
Sesame sticks, salted |
Chips |
Low carb |
75 |
|
2 |
6 |
0.4 |
5.6 |
tr |
tr |
|
60 mL |
14
|
Melon, watermelon, cubes |
Fruit |
Low carb |
24 |
|
tr |
6 |
0.3 |
5.7 |
5 |
21 |
6.5 |
125 mL |
80
|
Papaya, cubes |
Fruit |
Low carb |
29 |
|
tr |
7 |
1.3 |
5.7 |
4 |
24 |
3.3 |
125 mL |
74
|
Air-popped |
Snacks |
Low carb |
32 |
|
1 |
7 |
1.3 |
5.7 |
tr |
0 |
|
250 mL |
8
|
Bean sprouts, stir-fried |
Vegetables |
Low carb |
33 |
tr |
3 |
7 |
1.2 |
5.8 |
|
|
|
66 |
125 mL
|
Almond butter |
Nut Butters |
Low carb |
205 |
|
5 |
7 |
1.2 |
5.8 |
|
19 |
0.4 |
30 mL |
32
|
Oil-popped, regular and microwaved |
Snacks |
Low carb |
58 |
|
1 |
7 |
1.2 |
5.8 |
tr |
|
|
250 mL |
12
|
Cranberry-apple juice-drink, ready-to-drink, low Calorie, vitamin C added |
Fruit Juices |
Low carb |
24 |
|
tr |
6 |
0.1 |
5.9 |
6 |
58 |
|
125 mL |
127
|
Mixed nuts, roasted |
Nuts |
Low carb |
206 |
|
6 |
9 |
3.1 |
5.9 |
|
51 |
1.5 |
60 mL |
35
|
Mixed nuts, roasted, salted |
Nuts |
Low carb |
206 |
|
6 |
9 |
3.1 |
5.9 |
2 |
27 |
2.2 |
60 mL |
35
|
Cocktail, margarita |
Beverages |
Low carb |
246 |
|
tr |
6 |
0.1 |
5.9 |
4 |
|
|
125 mL |
131
|
Imitation cheese |
Cheese |
Low carb |
120 |
|
8 |
6 |
0 |
6 |
4 |
47 |
|
50 g |
50
|
Gefiltefish |
Fish |
Low carb |
63 |
|
7 |
6 |
0 |
6 |
|
58 |
7.9 |
75 g |
75
|
Mussels, boiled or steamed |
Shellfish |
Low carb |
129 |
|
18 |
6 |
0 |
6 |
|
77 |
|
15 small |
75
|
Honey |
Sweets and Sugars |
Low carb |
22 |
|
tr |
6 |
0 |
6 |
6 |
|
tr |
5 mL |
7
|
Hard candy |
Candies |
Low carb |
24 |
|
0 |
6 |
0 |
6 |
4 |
|
|
1 |
6
|
Marshmallows |
Candies |
Low carb |
23 |
|
tr |
6 |
0 |
6 |
4 |
0 |
0 |
1 |
7
|
Sauce, white, medium, homemade with 2% milk |
Gravies and Sauces |
Low carb |
89 |
|
2 |
6 |
0 |
6 |
3 |
|
|
60 mL |
61
|
Chicken noodle |
Soups |
Low carb |
135 |
|
19 |
7 |
0.9 |
6.1 |
2 |
0 |
|
250 mL |
255
|
Pumpkin, canned |
Vegetables |
Low carb |
44 |
tr |
1 |
10 |
3.8 |
6.2 |
4 |
|
1.6 |
129 |
125 mL
|
Cream of vegetable |
Soups |
Low carb |
62 |
|
5 |
7 |
0.8 |
6.2 |
3 |
0 |
0.2 |
250 mL |
251
|
Peach, canned halves or slices, water pack |
Fruit |
Low carb |
31 |
|
1 |
8 |
1.7 |
6.3 |
6 |
12 |
1 |
125 mL |
129
|
Rutabaga (yellow turnip), diced, boiled, drained |
Vegetables |
Low carb |
35 |
tr |
1 |
8 |
1.6 |
6.4 |
5 |
|
1.6 |
90 |
125 mL
|
Melon, cantaloupe, cubes |
Fruit |
Low carb |
29 |
|
1 |
7 |
0.6 |
6.4 |
7 |
158 |
4.1 |
125 mL |
85
|
Stir fry with chicken |
Other |
Low carb |
255 |
|
18 |
8 |
1.5 |
6.5 |
2 |
tr |
tr |
250 mL |
171
|
Tomatoes, canned, stewed |
Vegetables |
Low carb |
35 |
tr |
1 |
8 |
1.4 |
6.6 |
6 |
|
0.2 |
135 |
125 mL
|
Vegetable |
Soups |
Low carb |
49 |
|
3 |
8 |
1.4 |
6.6 |
2 |
tr |
5.4 |
250 mL |
252
|
Raisins, chocolate covered (Glosette) |
Chocolate Bars |
Low carb |
39 |
|
tr |
7 |
0.4 |
6.6 |
6 |
0 |
tr |
10 pieces |
10
|
Rice cakes, plain |
Chips |
Low carb |
35 |
|
1 |
7 |
0.4 |
6.6 |
tr |
2 |
|
1 |
9
|
Animal crackers (arrowroot, social tea) |
Bars |
Low carb |
45 |
1 |
1 |
7 |
0.2 |
6.8 |
1 |
0 |
0.3 |
10 |
2
|
Beef and broccoli stir fry |
Chinese |
Low carb |
266 |
|
24 |
9 |
2.2 |
6.8 |
1 |
8 |
0.6 |
250 mL |
229
|
Pie filling, cherry, canned |
Sweets and Sugars |
Low carb |
29 |
|
tr |
7 |
0.2 |
6.8 |
|
|
0 |
30 mL |
25
|
Plum |
Fruit |
Low carb |
30 |
|
tr |
8 |
1.1 |
6.9 |
7 |
4 |
0.1 |
1 |
66
|
Banana chips |
Chips |
Low carb |
73 |
|
tr |
8 |
1.1 |
6.9 |
5 |
0 |
|
10 chips |
14
|
Peas, green, canned, drained |
Vegetables |
Low carb |
62 |
tr |
4 |
11 |
4 |
7 |
4 |
|
|
90 |
125 mL
|
Coleslaw with dressing, homemade |
Vegetables |
Low carb |
44 |
2 |
1 |
8 |
1 |
7 |
|
|
0.9 |
63 |
125 mL
|
Kefir, plain |
Yogourts and Fermented Milk Products |
Low carb |
104 |
|
6 |
7 |
0 |
7 |
6 |
7 |
|
175 mL |
165
|
Ricotta cheese, partly skimmed milk |
Cheese |
Low carb |
181 |
|
15 |
7 |
0 |
7 |
tr |
65 |
2.1 |
125 mL |
131
|
Crab, imitation, made from surimi |
Fish Products |
Low carb |
68 |
|
8 |
7 |
0 |
7 |
|
70 |
3.3 |
125 mL |
67
|
Leg, lean + fat, breaded, pan-fried |
Veal |
Low carb |
171 |
|
20 |
7 |
0 |
7 |
|
26 |
|
75g |
75
|
Salami, pork and beef, reduced salt |
Processed Meat Products |
Low carb |
182 |
|
7 |
7 |
0 |
7 |
|
|
3.9 |
2 slices |
46
|
Coffee, latte |
Beverages |
Low carb |
101 |
|
5 |
7 |
0 |
7 |
9 |
0 |
|
250 mL |
256
|
Sauce, cheese, dehydrated, prepared with 2% milk |
Gravies and Sauces |
Low carb |
81 |
|
5 |
7 |
0 |
7 |
6 |
|
|
60 mL |
71
|
Peach |
Fruit |
Low carb |
38 |
|
1 |
9 |
1.9 |
7.1 |
8 |
27 |
|
1 |
98
|
Beets, sliced, boiled, drained |
Vegetables |
Low carb |
40 |
tr |
2 |
9 |
1.8 |
7.2 |
7 |
|
|
90 |
125 mL
|
Tomato juice, without added salt |
Vegetables |
Low carb |
31 |
tr |
1 |
8 |
0.7 |
7.3 |
7 |
|
|
184 |
125 mL
|
Melon, honeydew, cubes |
Fruit |
Low carb |
32 |
|
tr |
8 |
0.7 |
7.3 |
7 |
0 |
2.2 |
125 mL |
90
|
Soybeans, roasted, salted |
Chips |
Low carb |
205 |
|
15 |
15 |
7.7 |
7.3 |
2 |
1 |
|
60 mL |
44
|
Blueberries, frozen, unsweetened |
Fruit |
Low carb |
42 |
|
tr |
10 |
2.6 |
7.4 |
7 |
21 |
9.4 |
125 mL |
82
|
General Tao/Tso chicken |
Chinese |
Low carb |
806 |
|
50 |
8 |
0.6 |
7.4 |
3 |
8 |
1.8 |
250 mL |
258
|
Clementine |
Fruit |
Low carb |
35 |
|
1 |
9 |
1.3 |
7.7 |
7 |
0 |
10.5 |
1 |
74
|
Tangerine (mandarin), canned, juice pack, drained |
Fruit |
Low carb |
38 |
|
1 |
9 |
1.2 |
7.8 |
8 |
17 |
1.2 |
125 mL |
100
|
Chicken chow mein |
Chinese |
Low carb |
200 |
|
21 |
10 |
2.2 |
7.8 |
7 |
|
1.5 |
250 mL |
232
|
Beer nuts |
Chips |
Low carb |
186 |
|
8 |
10 |
2.2 |
7.8 |
5 |
|
|
10 nuts |
34
|
Grapefruit, white |
Fruit |
Low carb |
39 |
|
1 |
10 |
2.1 |
7.9 |
9 |
5 |
4.4 |
|
118
|
Pear, canned halves, water pack |
Fruit |
Low carb |
37 |
|
tr |
10 |
2 |
8 |
8 |
11 |
6.2 |
125 mL |
128
|
Shrimp, breaded and fried |
Fish Products |
Low carb |
160 |
|
14 |
8 |
0 |
8 |
|
59 |
3 |
6 medium |
66
|
Toffee |
Candies |
Low carb |
67 |
|
tr |
8 |
0 |
8 |
8 |
0 |
5.1 |
1 piece |
12
|
Sports drink, fruit flavour, low Calorie, ready-to-drink (Gatorade, Powerade) |
Beverages |
Low carb |
29 |
|
0 |
8 |
0 |
8 |
0 |
|
|
250 mL |
261
|
Tomato sauce, canned |
Vegetables |
Low carb |
41 |
tr |
2 |
10 |
1.9 |
8.1 |
6 |
|
1.1 |
129 |
125 mL
|
Beef noodle |
Soups |
Low carb |
88 |
|
5 |
9 |
0.8 |
8.2 |
2 |
|
1.6 |
250 mL |
258
|
Artichoke, boiled, drained |
Vegetables |
Low carb |
60 |
tr |
4 |
13 |
4.7 |
8.3 |
1 |
|
|
120 |
1 medium
|
Peas, green, frozen, boiled, drained |
Vegetables |
Low carb |
66 |
tr |
4 |
12 |
3.7 |
8.3 |
4 |
|
|
85 |
125 mL
|
Vegetables, peas and carrots, canned, not drained |
Vegetables |
Low carb |
51 |
tr |
3 |
11 |
2.7 |
8.3 |
|
|
3.3 |
135 |
125 mL
|
Egg roll |
Chinese |
Low carb |
113 |
|
5 |
9 |
0.7 |
8.3 |
1 |
0 |
1 |
1 |
64
|
Caesar salad with chicken |
Salads |
Low carb |
491 |
|
41 |
12 |
3.7 |
8.3 |
3 |
0 |
|
500 mL |
327
|
Cashew butter |
Nut Butters |
Low carb |
190 |
|
6 |
9 |
0.6 |
8.4 |
|
0 |
0.7 |
30 mL |
32
|
Figs, raw |
Fruit |
Low carb |
37 |
|
tr |
10 |
1.5 |
8.5 |
8 |
7 |
6.5 |
1 |
50
|
Stir fry with tofu |
Other |
Low carb |
183 |
|
14 |
10 |
1.4 |
8.6 |
3 |
0 |
2 |
250 mL |
171
|
Kiwifruit |
Fruit |
Low carb |
46 |
|
1 |
11 |
2.3 |
8.7 |
7 |
|
1.1 |
1 |
76
|
Chicken, breaded and fried (pieces) |
Other |
Low carb |
283 |
|
22 |
9 |
0.3 |
8.7 |
0 |
14 |
5.2 |
2 pieces |
98
|
Chicken noodle |
Soups |
Low carb |
58 |
|
2 |
9 |
0.3 |
8.7 |
1 |
0 |
6.1 |
250 mL |
254
|
Vanilla wafers |
Bars |
Low carb |
57 |
2 |
1 |
9 |
0.2 |
8.8 |
|
0 |
0.6 |
12 |
2
|
Cocktail, daiquiri |
Beverages |
Low carb |
237 |
|
tr |
9 |
0.1 |
8.9 |
7 |
|
|
125 mL |
128
|
Blueberries, raw |
Fruit |
Low carb |
44 |
|
1 |
11 |
2 |
9 |
8 |
26 |
8.7 |
125 mL |
77
|
Calamari, breaded and fried |
Fish Products |
Low carb |
156 |
|
14 |
9 |
0 |
9 |
|
70 |
7.5 |
125 mL |
79
|
Fish fillet, battered and fried |
Fish Products |
Low carb |
265 |
|
22 |
9 |
0 |
9 |
|
63 |
4.7 |
1 |
134
|
Pickles, cucumber, sweet, slices |
Condiments |
Low carb |
33 |
|
tr |
9 |
0 |
9 |
5 |
|
|
4 |
28
|
Squash, butternut, cubed, baked |
Vegetables |
Low carb |
43 |
tr |
1 |
11 |
1.8 |
9.2 |
2 |
|
0.5 |
108 |
125 mL
|
Strawberries, frozen, unsweetened |
Fruit |
Low carb |
41 |
|
1 |
11 |
1.8 |
9.2 |
5 |
28 |
0.2 |
125 mL |
117
|
Chicken noodle |
Soups |
Low carb |
79 |
|
4 |
10 |
0.8 |
9.2 |
|
0 |
2.5 |
250 mL |
255
|
Beer, high alcohol (7%alcohol by volume) |
Beverages |
Low carb |
183 |
|
1 |
10 |
0.7 |
9.3 |
|
|
|
1 bottle |
342
|
Figs, dried |
Fruit |
Low carb |
42 |
|
1 |
11 |
1.6 |
9.4 |
8 |
|
3.4 |
2 |
17
|
Tangerine (mandarin) |
Fruit |
Low carb |
45 |
|
1 |
11 |
1.5 |
9.5 |
9 |
5 |
1.2 |
1 |
84
|
Cream of mushroom |
Soups |
Low carb |
137 |
|
2 |
10 |
0.5 |
9.5 |
2 |
0 |
|
250 mL |
258
|
Tomato vegetable |
Soups |
Low carb |
56 |
|
2 |
10 |
0.5 |
9.5 |
2 |
|
0.9 |
250 mL |
255
|
Double fruit jam type spread |
Sweets and Sugars |
Low carb |
42 |
|
tr |
10 |
0.5 |
9.5 |
9 |
1 |
0 |
15 mL |
19
|
Cherries, sweet |
Fruit |
Low carb |
43 |
|
1 |
11 |
1.4 |
9.6 |
9 |
0 |
7.6 |
10 |
68
|
Shortbread, commercial, plain |
Bars |
Low carb |
80 |
4 |
1 |
10 |
0.3 |
9.7 |
2 |
3 |
1 |
16 |
2
|
Apricots, raw |
Fruit |
Low carb |
50 |
|
1 |
12 |
2.1 |
9.9 |
10 |
18 |
tr |
3 |
105
|
Pineapple, cubes |
Fruit |
Low carb |
42 |
|
tr |
11 |
1.1 |
9.9 |
8 |
6 |
0.3 |
125 mL |
82
|
Fresh cheese (Danimal, Minigo) |
Yogourts and Fermented Milk Products |
Medium carb |
68 |
|
3 |
10 |
0 |
10 |
10 |
|
0.9 |
1 |
60
|
Smelt, breaded and fried |
Fish |
Medium carb |
201 |
|
17 |
10 |
0 |
10 |
|
72 |
0.7 |
5 |
80
|
Tuna salad |
Fish Products |
Medium carb |
203 |
|
17 |
10 |
0 |
10 |
|
63 |
1.5 |
125 mL |
108
|
Cashews, roasted, salted |
Nuts |
Medium carb |
199 |
|
5 |
11 |
1 |
10 |
2 |
76 |
0.3 |
60 mL |
35
|
Skittles |
Candies |
Medium carb |
43 |
|
tr |
10 |
0 |
10 |
8 |
16 |
tr |
10 candies |
11
|
Beer, regular (5% alcohol by volume) |
Beverages |
Medium carb |
140 |
|
1 |
10 |
0 |
10 |
0 |
|
|
1 bottle |
342
|
Sweet potato, baked, peeled after cooking |
Vegetables |
Medium carb |
51 |
tr |
1 |
12 |
1.9 |
10.1 |
5 |
|
|
57 |
|
Vegetables, mixed (corn, lima beans, snap beans, peas, carrots), frozen, boiled, drained |
Vegetables |
Medium carb |
63 |
tr |
3 |
13 |
2.8 |
10.2 |
3 |
|
3.4 |
96 |
125 mL
|
Vegetables with beef |
Soups |
Medium carb |
83 |
|
6 |
11 |
0.7 |
10.3 |
1 |
0 |
1.3 |
250 mL |
258
|
Fruit leather bar (Fruit to Go) |
Chips |
Medium carb |
49 |
|
tr |
11 |
0.5 |
10.5 |
|
11 |
|
1 bar |
14
|
Graham crackers, plain or honey |
Bars |
Medium carb |
59 |
1 |
1 |
11 |
0.4 |
10.6 |
4 |
0 |
0.2 |
14 |
2
|
Ginger snaps |
Bars |
Medium carb |
58 |
1 |
1 |
11 |
0.3 |
10.7 |
3 |
0 |
0.3 |
14 |
2
|
Chicken noodle, low fat, reduced salt |
Soups |
Medium carb |
105 |
|
9 |
13 |
2.1 |
10.9 |
1 |
4 |
0.6 |
250 mL |
257
|
Carrot juice |
Vegetables |
Medium carb |
50 |
tr |
1 |
12 |
1 |
11 |
5 |
|
3.8 |
125 |
125 mL
|
Grapefruit, pink or red |
Fruit |
Medium carb |
52 |
|
1 |
13 |
2 |
11 |
8 |
39 |
9.5 |
|
123
|
Milk, condensed, sweetened, canned (Eagle Brand) |
Processed Milk |
Medium carb |
62 |
|
2 |
11 |
0 |
11 |
11 |
1 |
0.2 |
15 mL |
19
|
Yogourt, plain, fat-free |
Yogourts and Fermented Milk Products |
Medium carb |
79 |
|
8 |
11 |
0 |
11 |
9 |
48 |
0.1 |
175 mL |
189
|
Taco salad |
Mexican |
Medium carb |
193 |
|
12 |
13 |
2 |
11 |
2 |
0 |
1.7 |
250 mL |
129
|
Liqueur, coffee and cream |
Beverages |
Medium carb |
172 |
|
1 |
11 |
0 |
11 |
10 |
|
|
45 mL |
53
|
Sweet potato, boiled without skin |
Vegetables |
Medium carb |
57 |
tr |
1 |
13 |
1.9 |
11.1 |
4 |
|
1.1 |
76 |
|
Peanut butter, smooth type, light |
Peanuts |
Medium carb |
190 |
|
9 |
13 |
1.9 |
11.1 |
3 |
|
1.1 |
30 mL |
36
|
Parsnip, sliced, boiled, drained |
Vegetables |
Medium carb |
59 |
tr |
1 |
14 |
2.7 |
11.3 |
4 |
|
|
82 |
125 mL
|
Potatoes, scalloped, homemade |
Vegetables |
Medium carb |
111 |
5 |
4 |
14 |
2.5 |
11.5 |
|
|
1.4 |
129 |
125 mL
|
Butter chicken |
Other |
Medium carb |
368 |
|
28 |
13 |
1.5 |
11.5 |
4 |
|
|
250 mL |
258
|
Fruit leather |
Candies |
Medium carb |
52 |
|
tr |
12 |
0.5 |
11.5 |
7 |
0 |
0 |
1 roll |
14
|
Grapefruit juice, ready-to-drink unsweetened or freshly squeezed |
Fruit Juices |
Medium carb |
50 |
|
1 |
12 |
0.4 |
11.6 |
12 |
39 |
0 |
125 mL |
130
|
Nectarine |
Fruit |
Medium carb |
60 |
|
1 |
14 |
2.3 |
11.7 |
11 |
20 |
1.1 |
1 |
136
|
Pancake syrup |
Sweets and Sugars |
Medium carb |
47 |
|
0 |
12 |
0.1 |
11.9 |
7 |
0 |
0 |
15 mL |
20
|
Sangria |
Beverages |
Medium carb |
87 |
|
tr |
12 |
0.1 |
11.9 |
10 |
|
|
125 mL |
123
|
Buttermilk |
Fruit Juices |
Medium carb |
104 |
|
9 |
12 |
0 |
12 |
12 |
19 |
1.3 |
250 mL |
259
|
Milk, partly skimmed, 2% M.F. |
Fruit Juices |
Medium carb |
129 |
|
9 |
12 |
0 |
12 |
13 |
0 |
0.3 |
250 mL |
258
|
Milk, whole, 3.3% M.F. |
Fruit Juices |
Medium carb |
155 |
|
8 |
12 |
0 |
12 |
14 |
tr |
0.1 |
250 mL |
258
|
Yogourt, plain, 2-4% M.F. |
Yogourts and Fermented Milk Products |
Medium carb |
129 |
|
9 |
12 |
0 |
12 |
8 |
54 |
0.2 |
175 mL |
181
|
Taco with beef, cheese, salsa + vegetables |
Mexican |
Medium carb |
168 |
|
9 |
12 |
0 |
12 |
|
7 |
0.8 |
|
78
|
Beef stew |
Other |
Medium carb |
168 |
|
18 |
14 |
1.8 |
12.2 |
3 |
0 |
0 |
250 mL |
259
|
Minestrone |
Soups |
Medium carb |
83 |
|
5 |
13 |
0.8 |
12.2 |
|
0 |
7.1 |
250 mL |
268
|
Chocolate chip, commercial |
Bars |
Medium carb |
98 |
5 |
1 |
13 |
0.6 |
12.4 |
7 |
|
1.5 |
20 |
2
|
Pomegranate (9.5 cm diam) |
Fruit |
Medium carb |
53 |
|
1 |
13 |
0.5 |
12.5 |
13 |
6 |
4.1 |
|
77
|
Vegetarian vegetable |
Soups |
Medium carb |
76 |
|
2 |
13 |
0.5 |
12.5 |
4 |
|
7.5 |
250 mL |
255
|
Biscuit, plain, refrigerated dough, baked |
Baked Goods |
Medium carb |
93 |
4 |
2 |
13 |
0.4 |
12.6 |
tr |
0 |
1 |
27 |
1
|
Potato salad, homemade |
Vegetables |
Medium carb |
205 |
15 |
4 |
14 |
1.4 |
12.6 |
3 |
|
3.1 |
132 |
125 mL
|
Orange |
Fruit |
Medium carb |
62 |
|
1 |
15 |
2.3 |
12.7 |
12 |
3 |
8.9 |
1 |
131
|
Orange juice, ready-to-drink |
Fruit Juices |
Medium carb |
58 |
|
1 |
13 |
0.3 |
12.7 |
|
7 |
5.7 |
125 mL |
132
|
Orange juice, ready-to-drink, refrigerated, vitamin D and calcium added |
Fruit Juices |
Medium carb |
58 |
|
1 |
13 |
0.3 |
12.7 |
|
46 |
5.1 |
125 mL |
132
|
Fudge, chocolate, homemade |
Candies |
Medium carb |
70 |
|
tr |
13 |
0.3 |
12.7 |
13 |
0 |
0 |
1 piece |
17
|
Fondant, chocolate covered (After Eight) |
Chocolate Bars |
Medium carb |
59 |
|
tr |
13 |
0.3 |
12.7 |
11 |
0 |
tr |
2 pieces |
16
|
Orange and grapefruit juice, ready-to-drink |
Fruit Juices |
Medium carb |
56 |
|
1 |
13 |
0.1 |
12.9 |
13 |
13 |
4.1 |
125 mL |
130
|
Marmalade |
Sweets and Sugars |
Medium carb |
50 |
|
tr |
13 |
0.1 |
12.9 |
12 |
0 |
0 |
15 mL |
20
|
Milk, skim |
Fruit Juices |
Medium carb |
88 |
|
9 |
13 |
0 |
13 |
13 |
0 |
0.1 |
250 mL |
259
|
Milk, partly skimmed, 1% M.F. |
Fruit Juices |
Medium carb |
108 |
|
9 |
13 |
0 |
13 |
13 |
0 |
0.1 |
250 mL |
258
|
Soy beverage, original and vanilla, enriched |
Fruit Juices |
Medium carb |
110 |
|
7 |
13 |
0 |
13 |
9 |
|
3.1 |
250 mL |
257
|
Milk, evaporated, whole, canned, diluted, 7.8% M.F. |
Processed Milk |
Medium carb |
178 |
|
9 |
13 |
0 |
13 |
13 |
7 |
1.1 |
250 mL |
258
|
Milk, reconstituted, from skim milk powder |
Processed Milk |
Medium carb |
86 |
|
8 |
13 |
0 |
13 |
13 |
|
2.1 |
250 mL |
259
|
Yogourt, plain, 1-2% M.F. |
Yogourts and Fermented Milk Products |
Medium carb |
114 |
|
10 |
13 |
0 |
13 |
13 |
65 |
0.2 |
175 mL |
181
|
Omelet, spanish, made with 2 eggs (mushrooms, onions, green peppers, tomatoes) |
Eggs and Egg Dishes |
Medium carb |
319 |
|
15 |
13 |
0 |
13 |
|
61 |
5 |
1 omelet |
290
|
Potato chips made from dried potatoes, plain (Pringles) |
Chips |
Medium carb |
156 |
|
2 |
14 |
1 |
13 |
1 |
0 |
|
17 chips |
28
|
Chocolate ice milk bar (Fudgesicle) |
Frozen Desserts |
Medium carb |
65 |
|
3 |
14 |
0.9 |
13.1 |
10 |
0 |
5.8 |
1 |
51
|
Peach, canned halves or slices, juice pack |
Fruit |
Medium carb |
58 |
|
1 |
15 |
1.7 |
13.3 |
14 |
30 |
1 |
125 mL |
132
|
Chocolate sandwich |
Bars |
Medium carb |
93 |
4 |
1 |
14 |
0.6 |
13.4 |
8 |
0 |
1.8 |
20 |
2
|
Potatoes, French fried, frozen, home-prepared in oven |
Vegetables |
Medium carb |
96 |
4 |
2 |
15 |
1.6 |
13.4 |
tr |
|
|
48 |
20 strips
|
Tomato clam cocktail |
Vegetables |
Medium carb |
61 |
tr |
1 |
14 |
0.5 |
13.5 |
4 |
|
4.2 |
128 |
125 mL
|
Applesauce, unsweetened |
Fruit |
Medium carb |
55 |
|
tr |
15 |
1.5 |
13.5 |
13 |
10 |
0 |
125 mL |
129
|
Chocolate mousse, homemade |
Frozen Desserts |
Medium carb |
203 |
|
4 |
14 |
0.5 |
13.5 |
13 |
0 |
1.7 |
125 mL |
90
|
Biscuit, plain or buttermilk, from mix, baked |
Baked Goods |
Medium carb |
97 |
4 |
2 |
14 |
0.4 |
13.6 |
3 |
2 |
1 |
30 |
1
|
Almonds, chocolate covered |
Chocolate Bars |
Medium carb |
180 |
|
4 |
15 |
1.4 |
13.6 |
12 |
4 |
0 |
10 |
32
|
Fruit cocktail, canned, juice pack |
Fruit |
Medium carb |
58 |
|
1 |
15 |
1.3 |
13.7 |
14 |
10 |
8.8 |
125 mL |
125
|
Orange juice, frozen, diluted |
Fruit Juices |
Medium carb |
59 |
|
1 |
14 |
0.3 |
13.7 |
11 |
41 |
8 |
125 mL |
132
|
Ramen noodles, chicken flavour, cooked |
Soups |
Medium carb |
162 |
|
3 |
20 |
6.2 |
13.8 |
|
0 |
5.8 |
250 mL |
258
|
Jams and preserves |
Sweets and Sugars |
Medium carb |
56 |
|
tr |
14 |
0.2 |
13.8 |
10 |
0 |
0 |
15 mL |
20
|
Potatoes, mashed, dried, with 2% milk and margarine |
Vegetables |
Medium carb |
107 |
4 |
3 |
15 |
1.1 |
13.9 |
2 |
|
|
111 |
125 mL
|
Squash, acorn, cubed, baked |
Vegetables |
Medium carb |
61 |
tr |
1 |
16 |
2.1 |
13.9 |
|
|
0.6 |
108 |
125 mL
|
Chicken noodle, chunky |
Soups |
Medium carb |
185 |
|
13 |
18 |
4.1 |
13.9 |
2 |
3 |
1 |
250 mL |
254
|
Beans, lima, frozen, boiled, drained |
Vegetables |
Medium carb |
100 |
tr |
6 |
18 |
4 |
14 |
1 |
|
|
95 |
125 mL
|
Milk, partly skimmed, 2% M.F., with added milk solids |
Fruit Juices |
Medium carb |
146 |
|
10 |
14 |
0 |
14 |
14 |
0 |
|
250 mL |
260
|
Won ton soup |
Chinese |
Medium carb |
191 |
|
15 |
15 |
1 |
14 |
1 |
0 |
1.8 |
250 mL |
255
|
Maple syrup |
Sweets and Sugars |
Medium carb |
55 |
|
0 |
14 |
0 |
14 |
12 |
2 |
|
15 mL |
20
|
Popsicles |
Frozen Desserts |
Medium carb |
54 |
|
0 |
14 |
0 |
14 |
10 |
0 |
tr |
1 |
75
|
Prunes, dried |
Fruit |
Medium carb |
60 |
|
1 |
16 |
1.8 |
14.2 |
10 |
|
2.1 |
3 |
25
|
Prunes, dried, cooked, without added sugar |
Fruit |
Medium carb |
67 |
|
1 |
18 |
3.6 |
14.4 |
16 |
38 |
2 |
60 mL |
63
|
Ice cream, vanilla, low fat, aspartame sweetened |
Frozen Desserts |
Medium carb |
106 |
|
3 |
15 |
0.5 |
14.5 |
4 |
0 |
2.1 |
125 mL |
69
|
Trail mix, regular |
Chips |
Medium carb |
176 |
|
5 |
17 |
2.5 |
14.5 |
|
1 |
|
60 mL |
38
|
Granola bar, hard, plain |
Bars |
Medium carb |
118 |
5 |
3 |
16 |
1.3 |
14.7 |
|
0 |
0.6 |
25 |
1
|
Lychees (litchis) |
Fruit |
Medium carb |
63 |
|
1 |
16 |
1.2 |
14.8 |
15 |
20 |
4.1 |
10 |
96
|
Orange, strawberry and banana juice, ready-to-drink |
Fruit Juices |
Medium carb |
57 |
|
1 |
15 |
0.2 |
14.8 |
13 |
18 |
|
125 mL |
124
|
Jelly |
Sweets and Sugars |
Medium carb |
56 |
|
tr |
15 |
0.2 |
14.8 |
11 |
0 |
0 |
15 mL |
21
|
Sponge, commercial, individual shell |
Cakes |
Medium carb |
72 |
1 |
1 |
15 |
0.1 |
14.9 |
9 |
26 |
0.2 |
25 |
1
|
Pear, canned halves, juice pack |
Fruit |
Medium carb |
66 |
|
tr |
17 |
2.1 |
14.9 |
13 |
25 |
2.1 |
125 mL |
131
|
Apple juice, ready-to-drink, vitamin C added |
Fruit Juices |
Medium carb |
59 |
|
tr |
15 |
0.1 |
14.9 |
14 |
45 |
0 |
125 mL |
126
|
Grapefruit juice, ready-to-drink, sweetened |
Fruit Juices |
Medium carb |
61 |
|
1 |
15 |
0.1 |
14.9 |
15 |
29 |
1.7 |
125 mL |
132
|
Potatoes, scalloped, from mix with water, with 2% milk and margarine |
Vegetables |
Medium carb |
120 |
5 |
3 |
16 |
1 |
15 |
2 |
|
|
129 |
125 mL
|
Milk, evaporated, partly skimmed, canned, diluted, 2% M.F. |
Processed Milk |
Medium carb |
122 |
|
10 |
15 |
0 |
15 |
13 |
7 |
0.1 |
250 mL |
258
|
Milk, evaporated, skim, canned, diluted, 0.2% M.F. |
Processed Milk |
Medium carb |
105 |
|
10 |
15 |
0 |
15 |
15 |
1 |
0.8 |
250 mL |
259
|
Hot chocolate, aspartame sweetened, powder + water |
Milk Beverages |
Medium carb |
78 |
|
3 |
15 |
0 |
15 |
9 |
216 |
1.6 |
250 mL |
270
|
Fish cake |
Fish Products |
Medium carb |
240 |
|
16 |
15 |
0 |
15 |
|
71 |
3.3 |
1 |
120
|
Chicken, breaded and fried, boneless (nuggets) |
Other |
Medium carb |
285 |
|
15 |
16 |
0.9 |
15.1 |
1 |
10 |
3.2 |
6 |
96
|
Sesame crunch (sesame snap) |
Candies |
Medium carb |
181 |
|
4 |
18 |
2.8 |
15.2 |
11 |
0 |
tr |
4 pieces |
35
|
Fruit and juice bar |
Frozen Desserts |
Medium carb |
63 |
|
1 |
16 |
0.8 |
15.2 |
13 |
0 |
|
1 |
77
|
Chicken almond guy ding |
Chinese |
Medium carb |
295 |
|
22 |
18 |
2.6 |
15.4 |
3 |
0 |
1 |
250 mL |
256
|
Cream of mushroom |
Soups |
Medium carb |
202 |
|
6 |
16 |
0.5 |
15.5 |
|
0 |
7.6 |
250 mL |
262
|
Chocolate chip, refrigerated dough, baked |
Bars |
Medium carb |
118 |
5 |
1 |
16 |
0.4 |
15.6 |
|
6 |
1.9 |
24 |
2
|
Angelfood, commercial (25 cm diam) |
Cakes |
Medium carb |
73 |
tr |
2 |
16 |
0.4 |
15.6 |
|
0 |
tr |
28 |
|
Cream of chicken |
Soups |
Medium carb |
189 |
|
8 |
16 |
0.3 |
15.7 |
7 |
0 |
5.8 |
250 mL |
262
|
Apricots, dried |
Fruit |
Medium carb |
67 |
|
1 |
17 |
1.2 |
15.8 |
|
8 |
2.3 |
3 |
21
|
Caramel with nuts, chocolate covered (Turtles) |
Chocolate Bars |
Medium carb |
132 |
|
3 |
17 |
1.2 |
15.8 |
12 |
0 |
0 |
2 |
28
|
Granola bar, hard, chocolate chip |
Bars |
Medium carb |
105 |
4 |
2 |
17 |
1.1 |
15.9 |
|
0 |
2.7 |
24 |
1
|
Cranberry juice, unsweetened, ready-to-drink |
Fruit Juices |
Medium carb |
61 |
|
1 |
16 |
0.1 |
15.9 |
16 |
23 |
tr |
125 mL |
134
|
Minestrone, chunky |
Soups |
Medium carb |
134 |
|
5 |
22 |
6.1 |
15.9 |
6 |
4 |
0 |
250 mL |
254
|
Yogourt, vanilla or fruit, fat-free with sugar substitute |
Yogourts and Fermented Milk Products |
Medium carb |
94 |
|
7 |
16 |
0 |
16 |
14 |
41 |
0.6 |
175 mL |
189
|
Corn syrup |
Sweets and Sugars |
Medium carb |
59 |
|
0 |
16 |
0 |
16 |
6 |
0 |
tr |
15 mL |
21
|
Molasses |
Sweets and Sugars |
Medium carb |
62 |
|
0 |
16 |
0 |
16 |
12 |
0 |
0 |
15 mL |
21
|
Sports drink, fruit flavour, ready-to-drink (Gatorade, Powerade) |
Beverages |
Medium carb |
67 |
|
0 |
16 |
0 |
16 |
14 |
|
|
250 mL |
258
|
Mango |
Fruit |
Medium carb |
67 |
|
1 |
18 |
1.9 |
16.1 |
15 |
21 |
1.8 |
|
104
|
Cream of mushroom, reduced salt |
Soups |
Medium carb |
134 |
|
6 |
17 |
0.8 |
16.2 |
9 |
0 |
8.6 |
250 mL |
262
|
Granola bar, soft, nuts and raisins |
Bars |
Medium carb |
127 |
6 |
2 |
18 |
1.6 |
16.4 |
|
tr |
2.7 |
28 |
1
|
Apple with skin (7 cm.diam) |
Fruit |
Medium carb |
72 |
|
tr |
19 |
2.6 |
16.4 |
14 |
|
3.3 |
1 |
138
|
Clam chowder, New England |
Soups |
Medium carb |
157 |
|
10 |
18 |
1.6 |
16.4 |
|
0 |
4.5 |
250 mL |
262
|
Sweet and sour chicken balls |
Chinese |
Medium carb |
199 |
|
9 |
17 |
0.5 |
16.5 |
7 |
0 |
1.3 |
3 |
75
|
Nectar, mango |
Fruit Juices |
Medium carb |
68 |
|
tr |
17 |
0.4 |
16.6 |
17 |
17 |
12.5 |
125 mL |
133
|
Potatoes, mashed, homemade with 2% milk and margarine |
Vegetables |
Medium carb |
116 |
4 |
2 |
19 |
2.2 |
16.8 |
|
|
|
111 |
125 mL
|
Grapes |
Fruit |
Medium carb |
69 |
|
1 |
18 |
1.2 |
16.8 |
15 |
4 |
6.8 |
20 |
100
|
Beans, black, canned, not drained |
Beans, Peas and Lentils |
Medium carb |
162 |
|
11 |
29 |
12.2 |
16.8 |
|
35 |
7.4 |
175 mL |
178
|
Tomato |
Soups |
Medium carb |
90 |
|
2 |
18 |
1.2 |
16.8 |
9 |
0 |
4.8 |
250 mL |
258
|
Fruit salad, tropical, canned, juice pack |
Fruit |
Medium carb |
70 |
|
1 |
18 |
1.1 |
16.9 |
16 |
1 |
9 |
125 mL |
131
|
Grape juice, frozen, sweetened, diluted, vitamin C added |
Fruit Juices |
Medium carb |
67 |
|
tr |
17 |
0.1 |
16.9 |
17 |
55 |
|
125 mL |
132
|
Corn, sweet, on or off cob, fresh or frozen, boiled, drained |
Vegetables |
Medium carb |
82 |
1 |
3 |
19 |
2 |
17 |
3 |
|
|
87 |
125 mL
|
Dates, dried |
Fruit |
Medium carb |
70 |
|
1 |
19 |
2 |
17 |
16 |
0 |
0.8 |
3 |
25
|
Clam chowder, Manhattan |
Soups |
Medium carb |
142 |
|
8 |
20 |
3 |
17 |
4 |
0 |
0 |
250 mL |
254
|
Wine, dessert, sweet |
Beverages |
Medium carb |
203 |
|
tr |
17 |
0 |
17 |
10 |
|
|
125 mL |
127
|
Hot-dog, plain |
Other |
Medium carb |
242 |
|
10 |
18 |
0.9 |
17.1 |
|
3 |
0.4 |
1 |
98
|
Brownies, homemade (5 cm X 5 cm) |
Cakes |
Medium carb |
168 |
10 |
2 |
18 |
0.8 |
17.2 |
|
26 |
2.6 |
36 |
1 square
|
Oatmeal, with raisins, commercial |
Bars |
Medium carb |
117 |
5 |
2 |
18 |
0.7 |
17.3 |
6 |
0 |
1.2 |
26 |
2
|
Peach, canned halves or slices, light syrup pack |
Fruit |
Medium carb |
72 |
|
1 |
19 |
1.7 |
17.3 |
18 |
|
1.3 |
125 mL |
133
|
Peanut butter sandwich |
Bars |
Medium carb |
134 |
6 |
2 |
18 |
0.5 |
17.5 |
10 |
0 |
1.4 |
28 |
2
|
Ice cream, vanilla, regular |
Frozen Desserts |
Medium carb |
153 |
|
3 |
18 |
0.5 |
17.5 |
16 |
|
4.3 |
125 mL |
76
|
Granola bar, soft, plain |
Bars |
Medium carb |
124 |
5 |
2 |
19 |
1.3 |
17.7 |
|
tr |
2 |
28 |
1
|
Potato, canned, drained |
Vegetables |
Medium carb |
84 |
tr |
2 |
19 |
1.3 |
17.7 |
|
|
|
140 |
4
|
Fruit cocktail, canned, light syrup pack |
Fruit |
Medium carb |
73 |
|
1 |
19 |
1.3 |
17.7 |
18 |
1 |
7.7 |
125 mL |
128
|
Pineapple juice, ready-to-drink, vitamin C added |
Fruit Juices |
Medium carb |
74 |
|
tr |
18 |
0.3 |
17.7 |
13 |
|
|
125 mL |
132
|
Beets, pickled, sliced, not drained |
Vegetables |
Medium carb |
78 |
tr |
1 |
20 |
2.2 |
17.8 |
|
|
|
120 |
125 mL
|
Stir fry with beef |
Other |
Medium carb |
290 |
|
22 |
20 |
2.2 |
17.8 |
11 |
tr |
1.5 |
250 mL |
229
|
Rice Krispies Squares, commercial |
Other Baked Goods |
Medium carb |
91 |
2 |
1 |
18 |
0.1 |
17.9 |
|
0 |
0.3 |
22 |
1 square
|
Pear, canned halves, light syrup pack |
Fruit |
Medium carb |
76 |
|
tr |
20 |
2.1 |
17.9 |
16 |
14 |
3.3 |
125 mL |
133
|
Beans, kidney, dark red, canned, not drained |
Beans, Peas and Lentils |
Medium carb |
161 |
|
10 |
30 |
12.1 |
17.9 |
tr |
163 |
6.6 |
175 mL |
189
|
Fudge, vanilla, homemade |
Candies |
Medium carb |
84 |
|
tr |
18 |
0 |
18 |
18 |
0 |
0 |
1 piece |
22
|
Frozen yogourt, vanilla |
Frozen Desserts |
Medium carb |
124 |
|
3 |
18 |
0 |
18 |
18 |
0 |
1.6 |
125 mL |
76
|
Chocolate chip, homemade |
Bars |
Medium carb |
156 |
9 |
2 |
19 |
0.9 |
18.1 |
|
10 |
2.6 |
32 |
2
|
Black-eyed peas, canned, not drained |
Beans, Peas and Lentils |
Medium carb |
137 |
|
8 |
24 |
5.9 |
18.1 |
|
14 |
|
175 mL |
178
|
Chili con carne |
Other |
Medium carb |
270 |
|
26 |
23 |
4.9 |
18.1 |
|
|
|
250 mL |
267
|
Peanuts, chocolate covered |
Chocolate Bars |
Medium carb |
208 |
|
5 |
20 |
1.9 |
18.1 |
15 |
0 |
tr |
10 |
40
|
Nectar, apricot |
Fruit Juices |
Medium carb |
74 |
|
tr |
19 |
0.8 |
18.2 |
18 |
11 |
1.5 |
125 mL |
133
|
Ice cream, strawberry |
Frozen Desserts |
Medium carb |
134 |
|
2 |
19 |
0.6 |
18.4 |
|
0 |
0.2 |
125 mL |
70
|
Shortbread, homemade |
Bars |
Medium carb |
185 |
12 |
2 |
19 |
0.5 |
18.5 |
7 |
31 |
7.3 |
33 |
2
|
Tomato, reduced salt |
Soups |
Medium carb |
90 |
|
2 |
19 |
0.5 |
18.5 |
8 |
0 |
5.2 |
250 mL |
258
|
Vegetable, chunky |
Soups |
Medium carb |
129 |
|
4 |
20 |
1.3 |
18.7 |
4 |
|
0 |
250 mL |
254
|
Beans, pinto, canned, not drained |
Beans, Peas and Lentils |
Medium carb |
153 |
|
9 |
27 |
8.2 |
18.8 |
tr |
46 |
4 |
175 mL |
178
|
Frozen yogourt, chocolate |
Frozen Desserts |
Medium carb |
116 |
|
3 |
20 |
1.2 |
18.8 |
20 |
0 |
2.5 |
125 mL |
91
|
Cranberry juice cocktail, ready-to-drink, vitamin C added |
Fruit Juices |
Medium carb |
76 |
|
0 |
19 |
0.1 |
18.9 |
16 |
46 |
0.6 |
125 mL |
134
|
Granola bar, soft, chocolate chip, graham and -marshmallow |
Bars |
Medium carb |
109 |
3 |
1 |
20 |
1 |
19 |
6 |
0 |
0.6 |
26 |
1
|
Granola bar, soft, peanut butter, chocolate coated |
Bars |
Medium carb |
188 |
12 |
4 |
20 |
1 |
19 |
|
4 |
6.3 |
37 |
1
|
Tapioca, ready-to-eat |
Pudding |
Medium carb |
118 |
|
2 |
19 |
0 |
19 |
18 |
13 |
2.3 |
1 unit |
99
|
Tomato sauce for spaghetti, canned |
Vegetables |
Medium carb |
143 |
6 |
2 |
21 |
1.9 |
19.1 |
|
|
2.1 |
132 |
125 mL
|
Beans, refried, canned |
Beans, Peas and Lentils |
Medium carb |
175 |
|
10 |
29 |
9.9 |
19.1 |
tr |
53 |
0.9 |
175 mL |
186
|
Chicken vegetable, chunky |
Soups |
Medium carb |
175 |
|
13 |
20 |
0.9 |
19.1 |
|
1 |
0 |
250 mL |
254
|
Bits and bites snack bites (Bits & Bites) |
Chips |
Medium carb |
132 |
|
4 |
21 |
1.9 |
19.1 |
3 |
28 |
|
125 mL |
31
|
Ice cream, chocolate |
Frozen Desserts |
Medium carb |
151 |
|
3 |
20 |
0.8 |
19.2 |
18 |
0 |
0.2 |
125 mL |
70
|
Oatmeal, without raisins, homemade |
Bars |
Medium carb |
134 |
5 |
2 |
20 |
0.7 |
19.3 |
|
11 |
1.1 |
30 |
2
|
Potato chips, plain |
Chips |
Medium carb |
230 |
|
3 |
21 |
1.6 |
19.4 |
tr |
0 |
|
1 small bag |
43
|
Beef, chunky |
Soups |
Medium carb |
180 |
|
12 |
21 |
1.5 |
19.5 |
2 |
5 |
0.1 |
250 mL |
254
|
Corn-based puffs or twists, cheese (Cheesies) |
Chips |
Medium carb |
205 |
|
3 |
20 |
0.4 |
19.6 |
1 |
|
|
250 mL |
37
|
Corn, sweet, canned, niblets |
Vegetables |
Medium carb |
88 |
1 |
3 |
22 |
2.3 |
19.7 |
4 |
|
|
111 |
125 mL
|
Sugar cookies, commercial |
Bars |
Medium carb |
143 |
6 |
2 |
20 |
0.2 |
19.8 |
11 |
15 |
1.6 |
30 |
2
|
Pineapple, canned, juice pack |
Fruit |
Medium carb |
79 |
|
1 |
21 |
1.2 |
19.8 |
19 |
17 |
|
125 mL |
132
|
Grape juice, ready-to-drink, vitamin C added |
Fruit Juices |
High carb |
81 |
|
1 |
20 |
0.1 |
19.9 |
20 |
18 |
2.9 |
125 mL |
132
|
Pomegranate juice, ready-to-drink |
Fruit Juices |
High carb |
72 |
|
0 |
20 |
0 |
20 |
17 |
5 |
|
125 mL |
128
|
Chocolate, ready-to-eat, fat-free |
Pudding |
High carb |
96 |
|
3 |
20 |
0 |
20 |
15 |
197 |
3.2 |
1 unit |
99
|
Tapioca, ready-to-eat, fat-free |
Pudding |
High carb |
88 |
|
2 |
20 |
0 |
20 |
16 |
63 |
2.3 |
1 unit |
99
|
Fish sticks, frozen, heated (10 cm x 2.5 cm x 1.3 cm) |
Fish Products |
High carb |
227 |
|
13 |
20 |
0 |
20 |
|
98 |
4.1 |
3 sticks |
83
|
Ice cream, vanilla, low fat |
Frozen Desserts |
High carb |
117 |
|
5 |
20 |
0 |
20 |
10 |
0 |
tr |
125 mL |
93
|
Gelatin dessert, prepared (Jello) |
Frozen Desserts |
High carb |
88 |
|
2 |
20 |
0 |
20 |
19 |
31 |
|
125 mL |
143
|
Ice cream, dairy free |
Frozen Desserts |
High carb |
237 |
|
4 |
21 |
0.8 |
20.2 |
|
|
0.4 |
125 mL |
87
|
Chocolate coated marshmallow |
Bars |
High carb |
129 |
4 |
1 |
21 |
0.6 |
20.4 |
14 |
tr |
2.2 |
30 |
2
|
Trail mix, tropical |
Chips |
High carb |
144 |
|
2 |
23 |
2.4 |
20.6 |
|
1 |
|
60 mL |
36
|
Pear with skin |
Fruit |
High carb |
96 |
|
1 |
26 |
5 |
21 |
16 |
6 |
1.7 |
1 |
166
|
Yogourt, vanilla or fruit, fat-free |
Yogourts and Fermented Milk Products |
High carb |
116 |
|
8 |
21 |
0 |
21 |
19 |
45 |
0.1 |
175 mL |
181
|
Spread, chocolate hazelnut (Nutella) |
Sweets and Sugars |
High carb |
203 |
|
2 |
23 |
2 |
21 |
21 |
0 |
0 |
30 mL |
38
|
Ice cream cone, vanilla, chocolate covered, with nuts |
Frozen Desserts |
High carb |
222 |
|
5 |
23 |
1.9 |
21.1 |
16 |
0 |
0.7 |
1 |
78
|
Ice cream sandwich |
Frozen Desserts |
High carb |
143 |
|
3 |
22 |
0.9 |
21.1 |
14 |
0 |
0.9 |
1 |
59
|
Potato chips, flavoured |
Chips |
High carb |
211 |
|
3 |
23 |
1.9 |
21.1 |
|
0 |
|
1 small bag |
43
|
Potatoes, hashed brown, plain, frozen, heated |
Vegetables |
High carb |
180 |
9 |
3 |
23 |
1.8 |
21.2 |
1 |
|
|
82 |
125 mL
|
Brownies, commercial (5 cm X 5 cm) |
Cakes |
High carb |
138 |
6 |
2 |
22 |
0.7 |
21.3 |
12 |
6 |
1.4 |
34 |
1 square
|
Sherbet, orange |
Frozen Desserts |
High carb |
113 |
|
1 |
24 |
2.6 |
21.4 |
19 |
0 |
tr |
125 mL |
78
|
Fig |
Bars |
High carb |
111 |
2 |
1 |
23 |
1.5 |
21.5 |
15 |
0 |
0.4 |
32 |
2
|
Pizza with cheese and pepperoni (medium - 12 inches) |
Pizza |
High carb |
219 |
|
11 |
23 |
1.4 |
21.6 |
1 |
|
2 |
|
85
|
Molasses |
Bars |
High carb |
129 |
4 |
2 |
22 |
0.3 |
21.7 |
5 |
0 |
1 |
30 |
2
|
Chicken sandwich, grilled chicken + condiments + vegetables |
Sandwiches |
High carb |
335 |
|
33 |
23 |
1.2 |
21.8 |
3 |
95 |
0.6 |
1 |
169
|
Tourtiere, homemade (20 cm diam) |
Other |
High carb |
307 |
|
15 |
23 |
1.2 |
21.8 |
1 |
1 |
0.1 |
|
113
|
Lentil |
Soups |
High carb |
193 |
|
12 |
27 |
5.1 |
21.9 |
3 |
0 |
2.6 |
250 mL |
262
|
Rice, ready-to-eat |
Pudding |
High carb |
161 |
|
2 |
22 |
0 |
22 |
|
90 |
0.6 |
1 unit |
99
|
Vanilla, ready-to-eat |
Pudding |
High carb |
128 |
|
2 |
22 |
0 |
22 |
20 |
71 |
1.4 |
1 unit |
99
|
Vanilla, ready-to-eat, fat-free |
Pudding |
High carb |
92 |
|
2 |
22 |
0 |
22 |
16 |
93 |
3.9 |
1 unit |
99
|
Muffin, fruit, homemade |
Baked Goods |
High carb |
162 |
6 |
4 |
23 |
0.9 |
22.1 |
|
21 |
1.2 |
57 |
1
|
Pizza with cheese, meat and vegetables (medium - 12 inches) |
Pizza |
High carb |
250 |
|
11 |
24 |
1.9 |
22.1 |
3 |
21 |
|
|
105
|
Pizza with cheese and vegetables (medium - 12 inches) |
Pizza |
High carb |
193 |
|
8 |
24 |
1.8 |
22.2 |
3 |
16 |
1.4 |
|
93
|
Doughnut, cake-type, plain (8 cm diam) |
Other Baked Goods |
High carb |
198 |
11 |
2 |
23 |
0.7 |
22.3 |
11 |
17 |
1.7 |
47 |
1
|
Peanut butter, homemade |
Bars |
High carb |
190 |
10 |
4 |
24 |
1.5 |
22.5 |
|
12 |
1.8 |
40 |
2
|
Prune juice, ready-to-drink |
Fruit Juices |
High carb |
96 |
|
1 |
24 |
1.4 |
22.6 |
22 |
6 |
0.2 |
125 mL |
135
|
Cream of tomato |
Soups |
High carb |
155 |
|
6 |
24 |
1.3 |
22.7 |
16 |
|
1.3 |
250 mL |
262
|
Lentils, boiled, salted |
Beans, Peas and Lentils |
High carb |
170 |
|
13 |
29 |
6.2 |
22.8 |
3 |
|
2.1 |
175 mL |
146
|
Corndog (Pogo) |
Other |
High carb |
197 |
|
7 |
24 |
1.1 |
22.9 |
|
10 |
1.5 |
1 |
75
|
Chocolate topping, fudge-type |
Sweets and Sugars |
High carb |
135 |
|
2 |
24 |
1.1 |
22.9 |
13 |
0 |
|
30 mL |
39
|
Chocolate, ready-to-eat |
Pudding |
High carb |
138 |
|
3 |
23 |
0 |
23 |
18 |
|
|
1 unit |
99
|
Iced tea, lemon flavor, ready-to-drink |
Beverages |
High carb |
91 |
|
0 |
23 |
0 |
23 |
23 |
|
|
250 mL |
254
|
Iced tea, lemon flavour, powder + water |
Beverages |
High carb |
93 |
|
tr |
23 |
0 |
23 |
23 |
|
|
250 mL |
274
|
Ginger ale |
Beverages |
High carb |
88 |
|
0 |
23 |
0 |
23 |
22 |
|
|
250 mL |
258
|
Bread pudding with raisins, homemade |
Other Baked Goods |
High carb |
162 |
5 |
6 |
24 |
0.9 |
23.1 |
15 |
61 |
1.8 |
106 |
125 mL
|
Plantain, baked or boiled, sliced |
Fruit |
High carb |
94 |
|
1 |
25 |
1.9 |
23.1 |
11 |
17 |
0.6 |
125 mL |
81
|
Poutine |
Other |
High carb |
380 |
|
13 |
25 |
1.9 |
23.1 |
1 |
|
tr |
250 mL |
165
|
Coconut cream, commercial (20 cm diam) |
Pies |
High carb |
191 |
11 |
1 |
24 |
0.8 |
23.2 |
23 |
0 |
4.5 |
64 |
|
Corn, sweet, canned, cream style |
Vegetables |
High carb |
97 |
1 |
2 |
25 |
1.8 |
23.2 |
4 |
|
|
135 |
125 mL
|
Cranberries, dried, sweetened |
Fruit |
High carb |
95 |
|
tr |
25 |
1.8 |
23.2 |
20 |
0 |
5.8 |
60 mL |
31
|
Burrito with beans and cheese |
Mexican |
High carb |
189 |
|
8 |
27 |
3.8 |
23.2 |
|
|
0.9 |
1 |
93
|
Eclairs, custard filled, chocolate glaze |
Other Baked Goods |
High carb |
262 |
16 |
6 |
24 |
0.6 |
23.4 |
7 |
127 |
4.1 |
100 |
1
|
Coffee cake, cinnamon with crumb topping, from mix (20 cm X 15 cm) |
Cakes |
High carb |
142 |
4 |
2 |
24 |
0.5 |
23.5 |
13 |
22 |
0.8 |
45 |
|
Veggie burger, single patty + condiments + vegetables |
Sandwiches |
High carb |
359 |
|
19 |
28 |
4.5 |
23.5 |
4 |
18 |
0.5 |
1 |
157
|
Pizza with cheese (medium - 12 inches) |
Pizza |
High carb |
210 |
|
9 |
25 |
1.5 |
23.5 |
2 |
0 |
2 |
|
84
|
Toffee, chocolate covered (Skor) |
Chocolate Bars |
High carb |
209 |
|
1 |
24 |
0.5 |
23.5 |
23 |
|
tr |
1 bar |
39
|
Split pea with ham, chunky |
Soups |
High carb |
195 |
|
12 |
28 |
4.1 |
23.9 |
5 |
tr |
0 |
250 mL |
254
|
Muffin, blueberry, from mix, prepared |
Baked Goods |
High carb |
149 |
5 |
3 |
24 |
0 |
24 |
|
32 |
1.2 |
54 |
1
|
Drinkable yogourt |
Yogourts and Fermented Milk Products |
High carb |
145 |
|
5 |
24 |
0 |
24 |
24 |
|
|
200 mL |
207
|
Biscuit, plain or buttermilk, fast food |
Baked Goods |
High carb |
186 |
8 |
3 |
25 |
0.7 |
24.3 |
2 |
1 |
1.3 |
51 |
1
|
Fruitcake, commercial |
Cakes |
High carb |
139 |
4 |
1 |
26 |
1.6 |
24.4 |
13 |
2 |
0.5 |
43 |
1 piece
|
Croissant, butter |
Baked Goods |
High carb |
231 |
12 |
5 |
26 |
1.5 |
24.5 |
6 |
38 |
6.6 |
57 |
1
|
Garlic bread |
Side Dishes |
High carb |
192 |
|
5 |
26 |
1.5 |
24.5 |
tr |
62 |
0.3 |
2 slices |
52
|
Pad Thaï |
Other |
High carb |
220 |
|
15 |
26 |
1.5 |
24.5 |
4 |
0 |
tr |
250 mL |
171
|
Chocolate, semisweet, bars or chips |
Chocolate Bars |
High carb |
204 |
|
2 |
27 |
2.5 |
24.5 |
23 |
0 |
|
60 mL |
43
|
Sugar cookies, homemade |
Bars |
High carb |
142 |
4 |
2 |
25 |
0.4 |
24.6 |
16 |
8 |
1.1 |
32 |
2
|
Cereal bar, fruit filled (Nutri-Grain) |
Bars |
High carb |
135 |
3 |
2 |
26 |
1.2 |
24.8 |
14 |
tr |
0.5 |
37 |
1
|
Coffee cake, cinnamon with crumb topping, commercial |
Cakes |
High carb |
237 |
13 |
4 |
26 |
1.1 |
24.9 |
|
18 |
3.3 |
57 |
|
Banana |
Fruit |
High carb |
105 |
|
1 |
27 |
2.1 |
24.9 |
14 |
13 |
|
1 |
118
|
Chocolate syrup, thin type |
Sweets and Sugars |
High carb |
110 |
|
1 |
26 |
1 |
25 |
20 |
|
tr |
15 mL |
20
|
Milk chocolate and crisped rice (Nestle Crunch) |
Chocolate Bars |
High carb |
209 |
|
2 |
26 |
1 |
25 |
22 |
0 |
0.3 |
1 bar |
40
|
Ice cream, vanilla, premium |
Frozen Desserts |
High carb |
282 |
|
4 |
25 |
0 |
25 |
23 |
0 |
tr |
125 mL |
113
|
Potato, boiled without skin |
Vegetables |
High carb |
116 |
tr |
2 |
27 |
1.9 |
25.1 |
1 |
|
|
135 |
1
|
Breakfast English muffin with egg, cheese and bacon |
Sandwiches |
High carb |
289 |
|
17 |
27 |
1.5 |
25.5 |
3 |
63 |
0.7 |
1 |
137
|
Cheesecake, commercial (15 cm diam) |
Cakes |
High carb |
321 |
23 |
6 |
26 |
0.4 |
25.6 |
|
55 |
9.9 |
100 |
|
Egg salad |
Sandwiches |
High carb |
479 |
|
14 |
27 |
1.2 |
25.8 |
3 |
|
1.2 |
1 |
157
|
Doughnut, cake-type, plain, chocolate coated (9 cm diam) |
Other Baked Goods |
High carb |
270 |
18 |
3 |
27 |
1.1 |
25.9 |
13 |
35 |
4.6 |
57 |
1
|
Ham |
Sandwiches |
High carb |
260 |
|
13 |
28 |
2.1 |
25.9 |
2 |
0 |
0.7 |
1 |
121
|
Jellybeans |
Candies |
High carb |
105 |
|
0 |
26 |
0.1 |
25.9 |
20 |
13 |
0 |
10 beans |
28
|
Chocolate, candy coated (M&M'S, Smarties) |
Chocolate Bars |
High carb |
201 |
|
2 |
27 |
1.1 |
25.9 |
25 |
|
|
1 package |
40
|
Rice beverage, flavoured and unflavoured, enriched |
Fruit Juices |
High carb |
127 |
|
tr |
26 |
0 |
26 |
|
1 |
0.3 |
250 mL |
259
|
Soy beverage, chocolate, enriched |
Fruit Juices |
High carb |
162 |
|
6 |
26 |
0 |
26 |
20 |
0 |
2.1 |
250 mL |
257
|
Tortilla chips, plain |
Chips |
High carb |
234 |
|
3 |
29 |
3 |
26 |
tr |
0 |
|
26 small |
47
|
Chai, latte |
Beverages |
High carb |
149 |
|
5 |
26 |
0 |
26 |
26 |
0 |
|
250 mL |
242
|
Iced coffee, Frappuccino (Starbucks) |
Beverages |
High carb |
127 |
|
3 |
26 |
0 |
26 |
22 |
|
|
250 mL |
|
Fruit punch flavour drink, powder (Kool-Aid) + water |
Beverages |
High carb |
102 |
|
0 |
26 |
0 |
26 |
|
|
|
250 mL |
276
|
Fruit punch flavour drink, vitamin C added, powder + water |
Beverages |
High carb |
102 |
|
0 |
26 |
0 |
26 |
|
|
|
250 mL |
277
|
Biscuit, plain or buttermilk, homemade |
Baked Goods |
High carb |
212 |
10 |
4 |
27 |
0.9 |
26.1 |
1 |
2 |
2.6 |
60 |
1
|
Lentils, pink, boiled |
Beans, Peas and Lentils |
High carb |
190 |
|
14 |
32 |
5.9 |
26.1 |
|
85 |
9.5 |
175 mL |
179
|
French onion |
Soups |
High carb |
204 |
|
10 |
28 |
1.9 |
26.1 |
3 |
tr |
2.1 |
250 mL |
255
|
Peanut butter cups (Reese's) |
Chocolate Bars |
High carb |
263 |
|
5 |
28 |
1.8 |
26.2 |
24 |
0 |
tr |
3 cups |
51
|
Doughnut, yeast-leavened, honey bun, glazed (9 cm x 6 cm) |
Other Baked Goods |
High carb |
242 |
14 |
4 |
27 |
0.7 |
26.3 |
14 |
4 |
3.5 |
60 |
1
|
French fries |
Side Dishes |
High carb |
236 |
|
3 |
29 |
2.5 |
26.5 |
|
33 |
|
20-25 fries |
76
|
Sushi with vegetables, no fish |
Other |
High carb |
122 |
|
2 |
27 |
0.5 |
26.5 |
5 |
0 |
tr |
4 |
104
|
Coconut candy, chocolate covered (Bounty, -Almond Joy) |
Chocolate Bars |
High carb |
235 |
|
2 |
29 |
2.5 |
26.5 |
24 |
0 |
0.3 |
1 bar |
49
|
Beans, baked, with pork, canned |
Beans, Peas and Lentils |
High carb |
198 |
|
10 |
37 |
10.4 |
26.6 |
|
99 |
|
175 mL |
187
|
Topping or spread, butterscotch |
Sweets and Sugars |
High carb |
105 |
|
1 |
27 |
0.4 |
26.6 |
|
10 |
tr |
30 mL |
42
|
Chocolate covered wafer (Kit Kat, Coffee Crisp) |
Chocolate Bars |
High carb |
218 |
|
3 |
27 |
0.4 |
26.6 |
20 |
0 |
0 |
1 bar |
42
|
Peas, split, boiled |
Beans, Peas and Lentils |
High carb |
171 |
|
12 |
31 |
4.2 |
26.8 |
4 |
53 |
0.9 |
175 mL |
145
|
Lemonade, pink or white, frozen, diluted |
Beverages |
High carb |
105 |
|
tr |
27 |
0.2 |
26.8 |
13 |
|
|
250 mL |
262
|
Muffin, bran, from mix, prepared |
Baked Goods |
High carb |
159 |
5 |
4 |
27 |
0 |
27 |
|
32 |
1.4 |
55 |
1
|
Milk, chocolate, 2% M.F. |
Fruit Juices |
High carb |
190 |
|
8 |
27 |
0 |
27 |
26 |
|
1.1 |
250 mL |
264
|
All flavours, instant, from mix, prepared with 2% milk |
Pudding |
High carb |
149 |
|
4 |
27 |
0 |
27 |
23 |
59 |
2.6 |
125 mL |
139
|
Iced cappuccino - with 2% milk (Tim Hortons) |
Beverages |
High carb |
127 |
|
3 |
27 |
0 |
27 |
27 |
|
|
250 mL |
|
Lemon-lime soda |
Beverages |
High carb |
104 |
|
0 |
27 |
0 |
27 |
23 |
|
|
250 mL |
260
|
Sauce, cranberry, canned, sweetened |
Gravies and Sauces |
High carb |
106 |
|
tr |
27 |
0 |
27 |
27 |
|
|
60 mL |
70
|
Pumpkin, commercial (20 cm diam) |
Pies |
High carb |
229 |
10 |
4 |
30 |
2.9 |
27.1 |
15 |
22 |
1.9 |
109 |
|
Caramel-coated |
Snacks |
High carb |
160 |
|
1 |
29 |
1.9 |
27.1 |
20 |
0 |
|
250 mL |
37
|
Split pea with ham |
Soups |
High carb |
190 |
|
13 |
31 |
3.8 |
27.2 |
5 |
|
0 |
250 mL |
267
|
Potato, boiled, flesh and skin |
Vegetables |
High carb |
129 |
tr |
3 |
30 |
2.5 |
27.5 |
1 |
|
|
150 |
1
|
Raisins |
Fruit |
High carb |
110 |
|
1 |
29 |
1.3 |
27.7 |
22 |
47 |
3.4 |
60 mL |
37
|
Milk, chocolate, 1% M.F. |
Fruit Juices |
High carb |
166 |
|
9 |
28 |
0 |
28 |
26 |
36 |
|
250 mL |
264
|
Hot chocolate, homemade with cocoa + 2% milk |
Milk Beverages |
High carb |
203 |
|
9 |
28 |
0 |
28 |
26 |
215 |
2.8 |
250 mL |
264
|
Iced cappuccino - original - with cream (Tim Hortons) |
Beverages |
High carb |
211 |
|
2 |
28 |
0 |
28 |
28 |
4 |
|
250 mL |
|
Cola |
Beverages |
High carb |
110 |
|
tr |
28 |
0 |
28 |
24 |
|
|
250 mL |
262
|
Cola, decaffeinated |
Beverages |
High carb |
107 |
|
0 |
28 |
0 |
28 |
28 |
|
|
250 mL |
262
|
Danish pastry, cinnamon (11 cm diam) |
Other Baked Goods |
High carb |
262 |
15 |
5 |
29 |
0.8 |
28.2 |
13 |
14 |
3.7 |
65 |
1
|
Fruit salad, tropical, canned, heavy syrup pack |
Fruit |
High carb |
117 |
|
1 |
30 |
1.8 |
28.2 |
|
5 |
7.3 |
125 mL |
136
|
Muffin, bran, homemade |
Baked Goods |
High carb |
199 |
8 |
4 |
32 |
3.7 |
28.3 |
13 |
23 |
0.9 |
57 |
1
|
Butter tart |
Pies |
High carb |
248 |
14 |
2 |
29 |
0.7 |
28.3 |
15 |
30 |
5.6 |
54 |
1
|
Milk chocolate, bars or chips |
Chocolate Bars |
High carb |
268 |
|
4 |
30 |
1.7 |
28.3 |
26 |
0 |
0.1 |
1 bar |
50
|
Tortilla chips, nacho flavoured (Doritos) |
Chips |
High carb |
249 |
|
4 |
31 |
2.7 |
28.3 |
2 |
0 |
|
1 small bag |
50
|
Banana cream, from mix, no-bake type (23 cm diam) |
Pies |
High carb |
231 |
12 |
3 |
29 |
0.6 |
28.4 |
|
27 |
6.4 |
92 |
|
Topping, strawberry |
Sweets and Sugars |
High carb |
110 |
|
tr |
29 |
0.3 |
28.7 |
12 |
0 |
tr |
30 mL |
43
|
Mixed vegetable and fruit juice drink, ready-to-drink (V8 Splash) |
Beverages |
High carb |
113 |
|
tr |
29 |
0.3 |
28.7 |
5 |
|
|
250 mL |
257
|
Angelfood, from mix (25 cm diam) |
Cakes |
High carb |
129 |
tr |
3 |
29 |
0.1 |
28.9 |
15 |
0 |
tr |
50 |
|
Potato chips, baked, plain |
Chips |
High carb |
202 |
|
2 |
31 |
2.1 |
28.9 |
2 |
0 |
|
1 small bag |
43
|
Onion rings, breaded and fried |
Side Dishes |
High carb |
276 |
|
4 |
31 |
1.7 |
29.3 |
|
68 |
0.9 |
|
83
|
Hot chicken sandwich |
Sandwiches |
High carb |
388 |
|
40 |
31 |
1.7 |
29.3 |
2 |
|
0.2 |
1 |
284
|
Muffin bar (Hop&Go, Sweet Mornings) |
Bars |
High carb |
178 |
6 |
2 |
30 |
0.6 |
29.4 |
18 |
20 |
1 |
50 |
1
|
Beans, baked, homemade |
Beans, Peas and Lentils |
High carb |
283 |
|
10 |
40 |
10.3 |
29.7 |
|
42 |
3.9 |
175 mL |
187
|
Hamburger, single patty, plain |
Sandwiches |
High carb |
275 |
|
12 |
31 |
1.3 |
29.7 |
5 |
|
|
1 |
90
|
Burrito with beef, cheese and chilli |
Mexican |
High carb |
316 |
|
20 |
32 |
2.2 |
29.8 |
|
64 |
0.3 |
1 |
152
|
Samosa, vegetarian |
Other |
High carb |
306 |
|
5 |
32 |
2.1 |
29.9 |
1 |
3 |
0 |
2 |
100
|
Yogourt, vanilla or fruit, 1-2% M.F. |
Yogourts and Fermented Milk Products |
High carb |
183 |
|
7 |
30 |
0 |
30 |
25 |
|
0.1 |
175 mL |
185
|
Eggs benedict |
Eggs and Egg Dishes |
High carb |
572 |
|
34 |
30 |
0 |
30 |
|
64 |
3.9 |
2 eggs |
310
|
Licorice, strawberry (Twizzlers) |
Candies |
High carb |
132 |
|
1 |
30 |
0 |
30 |
15 |
0 |
0 |
3 strips |
38
|
Beans, navy, canned, not drained |
Beans, Peas and Lentils |
High carb |
219 |
|
15 |
40 |
9.9 |
30.1 |
1 |
36 |
4.1 |
175 mL |
194
|
Macaroni casserole with beef and tomato soup |
Pasta |
High carb |
319 |
|
23 |
32 |
1.9 |
30.1 |
6 |
0 |
|
250 mL |
263
|
Sugar pie, homemade, 1 crust |
Pies |
High carb |
407 |
31 |
3 |
31 |
0.5 |
30.5 |
18 |
84 |
17.3 |
88 |
|
Roast beef |
Sandwiches |
High carb |
346 |
|
22 |
33 |
2.5 |
30.5 |
|
0 |
0.1 |
1 |
139
|
Caramel |
Candies |
High carb |
154 |
|
2 |
31 |
0.5 |
30.5 |
26 |
0 |
tr |
4 |
40
|
Breakfast bar, Oatmeal to Go |
Bars |
High carb |
197 |
5 |
3 |
33 |
2.4 |
30.6 |
10 |
tr |
0.9 |
47 |
1
|
Potato, baked, flesh |
Vegetables |
High carb |
145 |
tr |
3 |
34 |
3.4 |
30.6 |
3 |
|
|
156 |
1
|
Cheeseburger, single patty, plain |
Sandwiches |
High carb |
319 |
|
15 |
32 |
1.3 |
30.7 |
6 |
3 |
2.9 |
1 |
102
|
Milk shake, vanilla |
Beverages |
High carb |
195 |
|
6 |
31 |
0.2 |
30.8 |
31 |
39 |
2.4 |
250 mL |
175
|
Pasta salad with vegetables |
Salads |
High carb |
245 |
|
5 |
33 |
2.2 |
30.8 |
5 |
5 |
0 |
250 mL |
187
|
Salmon salad |
Sandwiches |
High carb |
340 |
|
16 |
33 |
1.7 |
31.3 |
5 |
10 |
0.2 |
1 |
162
|
Tuna salad |
Sandwiches |
High carb |
371 |
|
20 |
33 |
1.7 |
31.3 |
5 |
0 |
0.8 |
1 |
162
|
Citrus juice drink, frozen, diluted (Five Alive) |
Beverages |
High carb |
131 |
|
tr |
32 |
0.3 |
31.7 |
30 |
|
|
250 mL |
262
|
Breakfast biscuit with egg, cheese and bacon |
Sandwiches |
High carb |
477 |
|
16 |
33 |
1.1 |
31.9 |
3 |
46 |
|
1 |
144
|
Nachos with cheese |
Mexican |
High carb |
346 |
|
9 |
36 |
4.1 |
31.9 |
|
2 |
0.7 |
15-20 nachos |
113
|
Rice, homemade |
Pudding |
High carb |
160 |
|
4 |
32 |
0 |
32 |
19 |
95 |
0.7 |
125 mL |
119
|
Orange soda |
Beverages |
High carb |
126 |
|
0 |
32 |
0 |
32 |
|
|
|
250 mL |
262
|
Tonic water |
Beverages |
High carb |
124 |
|
0 |
32 |
0 |
32 |
32 |
|
|
250 mL |
258
|
Doughnut, yeast-leavened, jelly filled (9 cm X 6 cm) |
Other Baked Goods |
High carb |
289 |
16 |
5 |
33 |
0.8 |
32.2 |
18 |
22 |
4.1 |
85 |
1
|
Chickpeas (garbanzo beans), canned, not drained |
Beans, Peas and Lentils |
High carb |
211 |
|
9 |
40 |
7.8 |
32.2 |
|
21 |
11.4 |
175 mL |
178
|
Banana bread, homemade (11 cm X 6 cm X 1 cm) |
Cakes |
High carb |
196 |
6 |
3 |
33 |
0.7 |
32.3 |
|
26 |
1.3 |
60 |
1 slice
|
Beans, baked, plain or vegetarian, canned |
Beans, Peas and Lentils |
High carb |
177 |
|
9 |
40 |
7.7 |
32.3 |
17 |
51 |
1.6 |
175 mL |
188
|
Sweet and sour meatballs |
Other |
High carb |
472 |
|
26 |
33 |
0.7 |
32.3 |
19 |
0 |
|
6 |
258
|
Potato, microwaved, peeled after cooking |
Vegetables |
High carb |
156 |
tr |
3 |
36 |
3.4 |
32.6 |
|
|
|
156 |
1
|
Danish pastry, fruit (11 cm diam) |
Other Baked Goods |
High carb |
263 |
13 |
4 |
34 |
1.3 |
32.7 |
20 |
81 |
3.5 |
71 |
1
|
Milk shake, chocolate |
Beverages |
High carb |
223 |
|
6 |
36 |
3.3 |
32.7 |
33 |
41 |
4.2 |
250 mL |
175
|
Vodka cooler |
Beverages |
High carb |
220 |
|
tr |
33 |
0.3 |
32.7 |
12 |
|
|
1 bottle |
390
|
Shortcake, biscuit-type, homemade (4 cm X 7.5 cm diam) |
Cakes |
High carb |
234 |
8 |
5 |
34 |
1 |
33 |
8 |
28 |
2.4 |
75 |
1
|
Chocolate milk, chocolate flavour powder + 2% milk |
Milk Beverages |
High carb |
207 |
|
9 |
33 |
0 |
33 |
|
0 |
0.4 |
250 mL |
279
|
Fruit punch juice drink, ready-to-drink (Sunny D) |
Beverages |
High carb |
123 |
|
0 |
33 |
0 |
33 |
31 |
|
|
250 mL |
262
|
Potato, baked, flesh and skin |
Vegetables |
High carb |
161 |
tr |
4 |
37 |
3.8 |
33.2 |
2 |
|
|
173 |
1
|
Toaster pastries (Pop-Tarts), brown sugar & cinnamon |
Other Baked Goods |
High carb |
206 |
7 |
3 |
34 |
0.5 |
33.5 |
|
0 |
1.8 |
50 |
1
|
Beans, white, canned, not drained |
Beans, Peas and Lentils |
High carb |
227 |
|
14 |
43 |
9.3 |
33.7 |
|
|
4.5 |
175 mL |
194
|
Chicken pot pie, commercial, individual |
Other |
High carb |
494 |
|
21 |
37 |
3.1 |
33.9 |
3 |
12 |
0 |
1 serving |
227
|
Hot chocolate, powder + water |
Milk Beverages |
High carb |
160 |
|
2 |
34 |
0 |
34 |
30 |
363 |
0.3 |
250 mL |
291
|
Orange drink, vitamin C added (Hi-C), ready-to-drink |
Beverages |
High carb |
134 |
|
0 |
34 |
0 |
34 |
29 |
|
|
250 mL |
262
|
Orange drink, vitamin C added (Tang, Quench, Rise'n Shine), powder + water |
Beverages |
High carb |
135 |
|
0 |
34 |
0 |
34 |
34 |
|
|
250 mL |
286
|
Coconut macaroons, homemade |
Bars |
High carb |
194 |
6 |
2 |
35 |
0.9 |
34.1 |
34 |
0 |
5.4 |
48 |
2
|
Gingerbread, from mix (23 cm X 23 cm) |
Cakes |
High carb |
212 |
7 |
3 |
35 |
0.8 |
34.2 |
22 |
22 |
1.8 |
69 |
|
Sushi with fish |
Other |
High carb |
164 |
|
5 |
35 |
0.8 |
34.2 |
7 |
0 |
tr |
4 |
104
|
Caramel, chocolate covered (Rolo, Caramilk) |
Chocolate Bars |
High carb |
246 |
|
3 |
35 |
0.5 |
34.5 |
33 |
0 |
0 |
1 bar |
52
|
Submarine sandwich (6 inches), vegetarian |
Sandwiches |
High carb |
216 |
|
7 |
38 |
3.4 |
34.6 |
3 |
0 |
0.3 |
1 |
167
|
Lasagna with meat (7.5 cm x 9 cm) |
Pasta |
High carb |
364 |
|
22 |
37 |
2.4 |
34.6 |
6 |
0 |
0 |
1 piece |
232
|
Date squares, homemade |
Other Baked Goods |
High carb |
226 |
8 |
3 |
37 |
2.3 |
34.7 |
|
20 |
4.7 |
61 |
1 square
|
Donair / Gyro |
Sandwiches |
High carb |
310 |
|
22 |
37 |
2 |
35 |
3 |
47 |
0.2 |
1 |
195
|
Chocolate cream, commercial (20 cm diam) |
Pies |
High carb |
344 |
22 |
3 |
38 |
2.3 |
35.7 |
|
6 |
5.6 |
113 |
|
Sponge, homemade (25 cm diam) |
Cakes |
High carb |
187 |
3 |
5 |
36 |
0.2 |
35.8 |
|
107 |
0.8 |
63 |
|
Eggnog |
Milk Beverages |
High carb |
362 |
|
10 |
36 |
0 |
36 |
23 |
367 |
1.4 |
250 mL |
268
|
Instant breakfast powder + 2% milk |
Milk Beverages |
High carb |
260 |
|
16 |
36 |
0 |
36 |
12 |
376 |
0.3 |
250 mL |
280
|
Gumdrops |
Candies |
High carb |
143 |
|
0 |
36 |
0 |
36 |
21 |
|
0 |
10 pieces |
36
|
Shepherd's pie |
Other |
High carb |
389 |
|
17 |
40 |
3.1 |
36.9 |
5 |
tr |
|
250 mL |
257
|
Hamburger, double patty + condiments |
Sandwiches |
High carb |
576 |
|
32 |
39 |
1.9 |
37.1 |
|
|
|
1 |
215
|
Apple crisp, homemade |
Other Baked Goods |
High carb |
206 |
4 |
2 |
39 |
1.8 |
37.2 |
25 |
0 |
0.9 |
128 |
125 mL
|
Caramel coated cookies, chocolate covered (Twix) |
Chocolate Bars |
High carb |
289 |
|
3 |
38 |
0.6 |
37.4 |
28 |
7 |
tr |
1 package |
58
|
Rhubarb, frozen, cooked, with added sugar |
Fruit |
High carb |
147 |
|
tr |
40 |
2.5 |
37.5 |
36 |
36 |
1.6 |
125 mL |
127
|
Quesadilla with meat |
Mexican |
High carb |
627 |
|
31 |
40 |
2.5 |
37.5 |
tr |
13 |
0.1 |
1 |
184
|
Boston cream pie, commercial |
Cakes |
High carb |
232 |
8 |
2 |
39 |
1.3 |
37.7 |
33 |
34 |
2.2 |
92 |
|
Chocolate milk, syrup + 2% milk |
Milk Beverages |
High carb |
238 |
|
10 |
38 |
0 |
38 |
|
202 |
0.4 |
250 mL |
298
|
Toaster pastries (Pop-Tarts), fruit, frosted |
Other Baked Goods |
High carb |
215 |
6 |
2 |
39 |
0.4 |
38.6 |
20 |
0 |
1.5 |
55 |
1
|
Fudge, caramel and nuts, chocolate covered (Oh Henry!) |
Chocolate Bars |
High carb |
289 |
|
5 |
41 |
1.3 |
39.7 |
31 |
0 |
tr |
1 bar |
63
|
Chicken sandwich, breaded chicken + condiments + vegetables |
Sandwiches |
High carb |
632 |
|
29 |
42 |
2.2 |
39.8 |
|
0 |
0.4 |
1 |
228
|
Yogourt parfait with berries and granola |
Yogourts and Fermented Milk Products |
High carb |
233 |
|
7 |
40 |
0 |
40 |
3 |
|
0.1 |
175 mL |
188
|
Wrap sandwich, chicken ranch |
Sandwiches |
High carb |
532 |
|
32 |
44 |
3.5 |
40.5 |
3 |
15 |
0.9 |
1 |
249
|
Submarine sandwich (6 inches), with grilled/roasted chicken |
Sandwiches |
High carb |
417 |
|
24 |
44 |
3.3 |
40.7 |
3 |
20 |
2.5 |
1 |
229
|
Apple, commercial, 2 crust (23 cm diam) |
Pies |
High carb |
296 |
14 |
2 |
43 |
2 |
41 |
20 |
0 |
4.7 |
125 |
|
Hot chocolate, powder + 2% milk |
Milk Beverages |
High carb |
255 |
|
10 |
41 |
0 |
41 |
37 |
458 |
2.5 |
250 mL |
264
|
Chocolate malt-nougat and caramel, chocolate covered (Mars) |
Chocolate Bars |
High carb |
245 |
|
3 |
42 |
1 |
41 |
35 |
0 |
|
1 bar |
58
|
Pound cake, homemade (23 cm X 13 cm X 7.5 cm) |
Cakes |
High carb |
391 |
23 |
5 |
42 |
0.4 |
41.6 |
22 |
96 |
4.1 |
91 |
|
Ice cream cone, vanilla, soft serve |
Frozen Desserts |
High carb |
266 |
|
7 |
43 |
0.6 |
42.4 |
32 |
0 |
0.2 |
1 |
150
|
Chicken fried rice |
Chinese |
High carb |
343 |
|
12 |
44 |
1.3 |
42.7 |
1 |
5 |
|
250 mL |
209
|
Lasagna, vegetarian (7.5 cm x 9 cm) |
Pasta |
High carb |
355 |
|
19 |
46 |
2.9 |
43.1 |
7 |
0 |
0 |
1 piece |
256
|
Potato, microwaved, flesh and skin |
Vegetables |
High carb |
212 |
tr |
5 |
49 |
5.1 |
43.9 |
|
|
|
202 |
1
|
Milk shake, vanilla |
Milk Beverages |
High carb |
279 |
|
10 |
44 |
0 |
44 |
44 |
346 |
0.2 |
250 mL |
249
|
Club sandwich |
Sandwiches |
High carb |
558 |
|
32 |
47 |
2.8 |
44.2 |
5 |
|
1.5 |
1 |
246
|
Spaghetti with cream sauce |
Pasta |
High carb |
250 |
|
9 |
47 |
1.9 |
45.1 |
4 |
0 |
0.2 |
250 mL |
211
|
Spaghetti with meat sauce |
Pasta |
High carb |
401 |
|
19 |
50 |
4.9 |
45.1 |
9 |
0 |
0 |
250 mL |
262
|
Fish sandwich with breaded fish |
Sandwiches |
High carb |
523 |
|
21 |
48 |
2.4 |
45.6 |
|
|
|
1 |
183
|
Chicken fajita |
Other |
High carb |
350 |
|
19 |
50 |
4.1 |
45.9 |
3 |
12 |
0 |
1 fajita |
223
|
Chocolate, frozen, commercial, with chocolate icing (1 layer, 5 cm X 20 cm diam) |
Cakes |
High carb |
282 |
10 |
3 |
48 |
2 |
46 |
37 |
33 |
1 |
85 |
|
Macaroni and cheese (Kraft Dinner) |
Pasta |
High carb |
395 |
|
11 |
49 |
2 |
47 |
6 |
0 |
0 |
250 mL |
202
|
Beer, de-alcoholized, (Labbat .5) |
Beverages |
High carb |
210 |
|
1 |
47 |
0 |
47 |
28 |
|
|
1 can |
350
|
Muffin, carrot, commercial |
Baked Goods |
High carb |
344 |
14 |
7 |
49 |
1.9 |
47.1 |
17 |
34 |
1.6 |
113 |
1
|
Submarine sandwich (6 inches), with cold cuts |
Sandwiches |
High carb |
456 |
|
22 |
51 |
3 |
48 |
|
15 |
0.5 |
1 |
228
|
Cherry, commercial, 2 crust (23 cm diam) |
Pies |
High carb |
325 |
14 |
3 |
50 |
1 |
49 |
18 |
0 |
3.2 |
125 |
|
Cheesecake, from mix, no-bake type (20 cm diam) |
Cakes |
High carb |
407 |
19 |
8 |
53 |
2.8 |
50.2 |
|
43 |
9.9 |
149 |
|
Muffin, chocolate chip, commercial |
Baked Goods |
High carb |
366 |
14 |
8 |
53 |
2.4 |
50.6 |
16 |
37 |
5.3 |
113 |
1
|
White, frozen, commercial, with icing (1 layer, 5 cm X 20 cm diam) |
Cakes |
High carb |
283 |
8 |
2 |
52 |
1 |
51 |
40 |
0 |
1 |
85 |
|
Muffin, fruit, commercial |
Baked Goods |
High carb |
313 |
7 |
6 |
54 |
2.9 |
51.1 |
22 |
34 |
1.6 |
113 |
1
|
Cheeseburger, double patty + condiments + vegetables |
Sandwiches |
High carb |
650 |
|
30 |
53 |
1.8 |
51.2 |
|
tr |
0.7 |
1 |
228
|
Lemon meringue, commercial (20 cm diam) |
Pies |
High carb |
303 |
10 |
2 |
53 |
1.4 |
51.6 |
27 |
51 |
2 |
113 |
|
Breakfast bagel, with ham, egg and cheese |
Sandwiches |
High carb |
483 |
|
27 |
52 |
0.4 |
51.6 |
7 |
41 |
0.4 |
1 |
191
|
Fried pie, fruit (13 cm X 10 cm) |
Pies |
High carb |
404 |
21 |
4 |
55 |
3.3 |
51.7 |
27 |
0 |
3.1 |
128 |
1
|
Submarine sandwich (6 inches), with tuna |
Sandwiches |
High carb |
584 |
|
30 |
55 |
2.9 |
52.1 |
|
13 |
0.5 |
1 |
256
|
Milk shake, chocolate |
Milk Beverages |
High carb |
296 |
|
8 |
53 |
0 |
53 |
52 |
353 |
1.6 |
250 mL |
249
|
Cheesecake, plain, homemade with cherry topping (20 cm diam) |
Cakes |
High carb |
459 |
23 |
11 |
55 |
0.8 |
54.2 |
45 |
75 |
8.8 |
168 |
|
Beef pot pie, commercial, individual |
Other |
High carb |
638 |
|
18 |
57 |
2 |
55 |
|
0 |
tr |
1 serving |
227
|
Apple, homemade, 2 crust (23 cm diam) |
Pies |
High carb |
411 |
19 |
4 |
58 |
2.3 |
55.7 |
|
0 |
4.7 |
155 |
|
Chocolate, from mix, with icing (23 cm diam) |
Cakes |
High carb |
362 |
13 |
4 |
61 |
2 |
59 |
47 |
43 |
1.9 |
109 |
|
Pecan, commercial (20 cm diam) |
Pies |
High carb |
452 |
21 |
5 |
65 |
4 |
61 |
32 |
36 |
4 |
113 |
|
Yellow, from mix, with icing (2 layer, 23 cm diam) |
Cakes |
High carb |
363 |
11 |
4 |
64 |
0.9 |
63.1 |
47 |
46 |
2 |
109 |
|
Chocolate, homemade, with icing (2 layer, 23 cm diam) |
Cakes |
High carb |
408 |
16 |
4 |
67 |
1.9 |
65.1 |
52 |
28 |
5 |
109 |
|
White, from mix, with icing (2 layer, 23 cm diam) |
Cakes |
High carb |
363 |
10 |
3 |
66 |
0.9 |
65.1 |
51 |
|
1.6 |
109 |
|
Carrot, homemade with cream cheese icing (2 layer, 23 cm diam) |
Cakes |
High carb |
542 |
28 |
5 |
70 |
1.5 |
68.5 |
52 |
73 |
3.8 |
133 |
|
White, homemade, with icing (2 layer, 23 cm diam) |
Cakes |
High carb |
371 |
9 |
3 |
70 |
0.3 |
69.7 |
56 |
1 |
2.5 |
109 |
|
Mincemeat pie, homemade, 2 crust (23 cm diam) |
Pies |
High carb |
477 |
18 |
4 |
79 |
4.3 |
74.7 |
47 |
0 |
4.4 |
165 |
|
Soft serve ice cream with Oreo cookies (Blizzard, McFlurry) |
Frozen Desserts |
High carb |
575 |
|
13 |
89 |
1.9 |
87.1 |
68 |
0 |
0.1 |
1 small |
275
|