Magnesium ascorbate

Magnesium ascorbate is a mineral ascorbate that is used as a source of vitamin C and magnesium. It is a compound that is relatively less acidic than more common forms of vitamin C, and thus is often used by people who experience gastrointestinal issues with other forms.

Chemical Structure

Magnesium ascorbate is a salt of ascorbic acid, with two molecules of the latter for each magnesium ion. The magnesium ion is chelated, or surrounded, by the ascorbate ions, which are negatively charged. This structure allows the compound to be stable and easily absorbed in the body.

Health Benefits

Magnesium ascorbate is often used as a dietary supplement due to its health benefits. As a source of vitamin C, it contributes to the normal function of the immune system, the protection of cells from oxidative stress, and the reduction of tiredness and fatigue. The magnesium component contributes to normal muscle function, normal energy-yielding metabolism, and normal functioning of the nervous system.

Safety and Side Effects

Magnesium ascorbate is generally considered safe for most people when used as directed. However, it can cause some side effects, including diarrhea and abdominal cramps. People with kidney problems, certain heart conditions, or those taking certain medications should consult with a healthcare professional before using magnesium ascorbate.

See Also

• Vitamin C
• Magnesium
• Ascorbic acid
• Dietary supplement

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