Microwave ginger chicken appetizers (recipe)
Microwave ginger chicken appetizers (recipe) | |
---|---|
Name | Microwave ginger chicken appetizers |
Ingredients | Chicken wings • Honey • Soy sauce • Lemon juice • Ginger |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 64.7 |
Fat | 3.6 |
Protein | 4.4 |
Carbohydrate | 3.7 |
Fiber | 0 |
Net carbohydrates | 3.7 |
Sugar | 3.5 |
Saturated fat | 1 |
Cholesterol (mg) | 17.5 |
Sodium | 117.3 |
Servings | 20 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Microwave ginger chicken appetizers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Break chicken wings at joints and discard wing tips.
- Combine remaining ingredients in a 2 cup glass measure.
- Microwave 1 minute on high.
- Pour over chicken wings and marinate in the refrigerator for several hours.
- Drain chicken and place on a microwave rack in a glass roasting dish, with thicker pieces at outer edge.
- Microwave uncovered on high for 5 to 7 minutes until tender, rearranging less well done pieces from center to outer edge of rack during cooking times.
- Let stand 5 minutes before serving
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Food tags
, For Large Groups, Easy
Microwave ginger chicken appetizers (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD