Microwave ginger chicken appetizers (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Microwave ginger chicken appetizers (recipe)
NameMicrowave ginger chicken appetizers
IngredientsChicken wings Honey Soy sauce Lemon juice Ginger
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories64.7
Fat3.6
Protein4.4
Carbohydrate3.7
Fiber0
Net carbohydrates3.7
Sugar3.5
Saturated fat1
Cholesterol (mg)17.5
Sodium117.3
Servings20
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Microwave ginger chicken appetizers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Microwave ginger chicken appetizers (recipe)


  1. Break chicken wings at joints and discard wing tips.
  2. Combine remaining ingredients in a 2 cup glass measure.
  3. Microwave 1 minute on high.
  4. Pour over chicken wings and marinate in the refrigerator for several hours.
  5. Drain chicken and place on a microwave rack in a glass roasting dish, with thicker pieces at outer edge.
  6. Microwave uncovered on high for 5 to 7 minutes until tender, rearranging less well done pieces from center to outer edge of rack during cooking times.
  7. Let stand 5 minutes before serving
  8. )

    Food tags
    , For Large Groups, Easy


Microwave ginger chicken appetizers (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD