Mindfulness relaxation

Mindfulness relaxation is a psychological strategy used to reduce stress and anxiety. It involves focusing one's attention on the present moment and accepting it without judgment. This practice is often used in meditation and is a key component of many forms of psychotherapy.

Definition[edit | edit source]

Mindfulness relaxation is a form of mindfulness, a psychological process that involves bringing one's attention to experiences occurring in the present moment. This can be developed through the practice of meditation and other training. The term "mindfulness" is a translation of the Pali term sati, which is a significant element of some Buddhist traditions.

Techniques[edit | edit source]

There are several techniques used in mindfulness relaxation, including:

Body scan meditation: This involves focusing on different parts of the body and noticing any sensations that occur.
Sitting meditation: This involves sitting comfortably and focusing on the breath, an image, or a phrase or word.
Walking meditation: This involves focusing on the sensation of walking, including the feeling of the feet touching the ground.

Benefits[edit | edit source]

Research has shown that mindfulness relaxation can have several benefits, including:

Reducing stress and anxiety
Improving attention and focus
Reducing symptoms of depression
Improving physical health, such as lowering blood pressure and improving sleep

References[edit | edit source]

External links[edit | edit source]

What is Mindfulness? at Mindful.org

Mindfulness relaxation Resources
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