Nectarine, prosciutto and arugula bundles (recipe)
Nectarine, prosciutto and arugula bundles (recipe) | |
---|---|
Name | Nectarine, prosciutto and arugula bundles |
Ingredients | Arugula • Olive oil • Fresh ground pepper • Prosciutto • Nectarines |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 30 |
Fat | 0.8 |
Protein | 0.8 |
Carbohydrate | 5.8 |
Fiber | 1 |
Net carbohydrates | 4.8 |
Sugar | 4.2 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 2.7 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nectarine, prosciutto and arugula bundles (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine first 3 ingredients in a large bowl; toss gently to combine.
- Arrange 3 or 4 arugula leaves at one end of one prosciutto strip. Place one nectarine wedge on top of arugula and roll up. Place bundle, seam side down, on a serving platter.
- Repeat procedure with remaining arugula, prosciutto and nectarine wedges. Place on the serving platter, cover with plastic wrap and chill until serving time.
- Yields 8 servings of 3 bundles each.
Food tags
Fruit, Summer, Savory, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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