North Carolina weight loss

As per 2010 census, North Carolina has an an estimated total population of 9,535,483 of which adults age 18 and over comprise of 76.1%.

Adult Overweight and Obesity Overweight and Obesity in North Carolina

• 64.9 were overweight, with a Body Mass Index of 25 or greater.

• 27.8% were obese, with a Body Mass Index of 30 or greater

Dietary Behaviors

• 25% of adults reported having consumed fruits at the recommended level of 2 or more times per day.

• 27.5% of adults reported having consumed vegetables at the recommended level of 3 or more times per day.

Physical Activity

• 43.8% of adults achieved at least 300 minutes a week of moderate-intensity aerobic physical activity or 150 minutes a week of vigorous-intensity aerobic activity (or an equivalent combination).

• 26.4% of North Carolina’s adults reported that during the past month, they had not participated in any physical activity.

Adolescent Overweight and Obesity Overweight and Obesity

• 14.6% were overweight (≥ 85th and < 95th percentiles for BMI by age and sex, based on reference data).

• 13.4% were obese (≥95th percentile BMI by age and sex, based on reference data).

Unhealthy Dietary Behaviors

• Fruit consumption: 72.4% ate fruits or drank 100% fruit juice less than 2 times per day during the 7 days before the survey (100% fruit juice or fruit).

• Vegetable consumption: 90.9% ate vegetables less than 3 times per day during the 7 days before the survey (green salad; potatoes, excluding French fries, fried potatoes, or potato chips; carrots; or other vegetables). * Sugar-sweetened beverage consumption: 32.5% drank a can, bottle, or glass of soda or pop (not including diet soda or diet pop) at least one time per day during the 7 days before the survey.

Physical Activity

'Achieved recommended level of activity’

• Only 24.1% were physically active for a total of at least 60 minutes per day on each of the 7 days prior to the survey.

• Participated in daily physical education: NA

• No activity: 19.7% did not participate in at least 60 minutes of physical activity on any day during the 7 days prior to the survey.

• Television viewing time: 36.2% watched television 3 or more hours per day on an average school day.

Rethinking Our Dietary Approach Shifting focus from individual blame to understanding the complexities of obesity is crucial. A key factor is insulin resistance, impacting up to 71% of the population, with 35% experiencing metabolic syndrome. Navigating Misinformation The overwhelming presence of over 20,000 books and mixed messages on obesity medicine calls for guidance from experts like Dr Prab R. Tumpati, MD, who can provide clarity on the science and practice of this field. The Downfall of the Food Guide Pyramid The outdated and ineffective food guide pyramid, promoting a low-fat but high-glycemic diet, significantly contributed to increased insulin resistance and, consequently, weight gain. Insulin resistance and weight gain Insulin resistance is a physiological condition where the body's cells become less responsive to the hormone insulin. As insulin not only controls the blood sugar, it also controls the weight! Reducing the overall carbohydrate load and insulin levels is a key underlying concept in many low carbohydrate diets such as the ketogenic diet.

The Blame Game in Obesity Understanding metabolic starvation Weight gain isn't typically intentional. It often stems from the paradox of metabolic starvation in the obese, driven by insulin resistance and resulting in heightened insulin levels. This leads to persistent hunger, cravings, and further weight gain. Stop blaming the victim for obesity!

class="wikitable " |- | North Carolina||Alamance County Obesity||33.9||33.8||34.3||34.7 |- | North Carolina||Alexander County Obesity||28.7||28.5||25.6||25.7 |- | North Carolina||Alleghany County Obesity||26.6||26.6||22.9||23.4 |- | North Carolina||Anson County Obesity||33||32.6||36.4||36.5 |- | North Carolina||Ashe County Obesity||24.6||24.8||20.5||20.7 |- | North Carolina||Avery County Obesity||30.2||30.2||27.3||28.1 |- | North Carolina||Beaufort County Obesity||33.2||33.5||35.2||35.6 |- | North Carolina||Bertie County Obesity||32.9||32.8||37.1||37.2 |- | North Carolina||Bladen County Obesity||34.5||34.4||37.6||37.7 |- | North Carolina||Brunswick County Obesity||29.7||30.2||29.3||29.7 |- | North Carolina||Buncombe County Obesity||25.5||25.5||21.8||21.7 |- | North Carolina||Burke County Obesity||30.2||30||27.5||27.8 |- | North Carolina||Cabarrus County Obesity||31.8||31.4||30.2||30.1 |- | North Carolina||Caldwell County Obesity||31||31||28.2||28.6 |- | North Carolina||Camden County Obesity||30.5||30.1||29.8||29.6 |- | North Carolina||Carteret County Obesity||30.1||30.3||27.9||28.5 |- | North Carolina||Caswell County Obesity||31.7||31.4||33.3||33 |- | North Carolina||Catawba County Obesity||29.1||28.9||27.8||28.2 |- | North Carolina||Chatham County Obesity||26.6||26.6||24.8||24.9 |- | North Carolina||Cherokee County Obesity||28.6||29.5||26.4||27 |- | North Carolina||Chowan County Obesity||29||29.2||30.9||31.1 |- | North Carolina||Clay County Obesity||27.4||28.1||24.3||24.7 |- | North Carolina||Cleveland County Obesity||30.7||30.6||29.7||29.9 |- | North Carolina||Columbus County Obesity||31.4||31.2||32.7||32.7 |- | North Carolina||Craven County Obesity||31.5||31.6||32.3||32.4 |- | North Carolina||Cumberland County Obesity||32.5||32.2||35||34.8 |- | North Carolina||Currituck County Obesity||30.1||29.8||28.3||28.1 |- | North Carolina||Dare County Obesity||29.3||29.1||26.9||26.8 |- | North Carolina||Davidson County Obesity||29.7||29.6||28.4||28.6 |- | North Carolina||Davie County Obesity||29||29||27.3||27.4 |- | North Carolina||Duplin County Obesity||35.1||35||37.1||37.2 |- | North Carolina||Durham County Obesity||27.2||27||31.4||31.2 |- | North Carolina||Edgecombe County Obesity||33.6||33.4||39.8||39.7 |- | North Carolina||Forsyth County Obesity||26.2||26||25.8||25.7 |- | North Carolina||Franklin County Obesity||32.9||32.6||33.8||33.6 |- | North Carolina||Gaston County Obesity||27.5||27.2||27.1||27 |- | North Carolina||Gates County Obesity||31.8||31.7||33.7||33.4 |- | North Carolina||Graham County Obesity||30.1||30.5||29||29.4 |- | North Carolina||Granville County Obesity||29.7||29.4||30.7||30.5 |- | North Carolina||Greene County Obesity||30.7||30.3||33.2||33 |- | North Carolina||Guilford County Obesity||26.6||26.2||28.2||28.1 |- | North Carolina||Halifax County Obesity||36||36||39.6||39.7 |- | North Carolina||Harnett County Obesity||32.4||32.1||33.7||33.6 |- | North Carolina||Haywood County Obesity||26.6||26.8||25.4||26 |- | North Carolina||Henderson County Obesity||22.9||23.5||20.9||21.2 |- | North Carolina||Hertford County Obesity||32||31.9||36||35.8 |- | North Carolina||Hoke County Obesity||31.9||31.3||34.2||34 |- | North Carolina||Hyde County Obesity||31.4||31.1||31.6||31.3 |- | North Carolina||Iredell County Obesity||29.2||28.8||26.8||26.7 |- | North Carolina||Jackson County Obesity||33.7||33.8||32||32.3 |- | North Carolina||Johnston County Obesity||34.4||33.9||32.5||32.3 |- | North Carolina||Jones County Obesity||32.9||32.9||35.1||35 |- | North Carolina||Lee County Obesity||29.3||29.1||29.1||29.3 |- | North Carolina||Lenoir County Obesity||32.5||32.4||35.6||35.8 |- | North Carolina||Lincoln County Obesity||29.3||29||26.5||26.4 |- | North Carolina||McDowell County Obesity||34.9||35.1||32.6||33 |- | North Carolina||Macon County Obesity||25.7||26.2||23.4||23.8 |- | North Carolina||Madison County Obesity||31||31.1||29||29.4 |- | North Carolina||Martin County Obesity||31.7||31.6||35.7||35.8 |- | North Carolina||Mecklenburg County Obesity||25.3||25.1||25.6||25.4 |- | North Carolina||Mitchell County Obesity||30.3||30.8||28||28.6 |- | North Carolina||Montgomery County Obesity||31||31||31.4||31.7 |- | North Carolina||Moore County Obesity||28.7||29.5||28.3||29.1 |- | North Carolina||Nash County Obesity||31.6||31.3||34.8||34.9 |- | North Carolina||New Hanover County Obesity||25.8||25.7||25.2||25.2 |- | North Carolina||Northampton County Obesity||29||29||32.1||31.9 |- | North Carolina||Onslow County Obesity||26.9||27.4||28.8||28.9 |- | North Carolina||Orange County Obesity||21.3||21||20.4||20.2 |- | North Carolina||Pamlico County Obesity||30.4||30.8||30||30.2 |- | North Carolina||Pasquotank County Obesity||31.7||31.5||33.5||33.6 |- | North Carolina||Pender County Obesity||30||30||28.4||28.4 |- | North Carolina||Perquimans County Obesity||31.2||31.8||32.5||33 |- | North Carolina||Person County Obesity||32.1||31.9||33.1||33.1 |- | North Carolina||Pitt County Obesity||34.4||33.9||36.9||36.7 |- | North Carolina||Polk County Obesity||24.4||24.8||21.8||22.2 |- | North Carolina||Randolph County Obesity||29.8||29.6||27.6||27.7 |- | North Carolina||Richmond County Obesity||30.1||30||30.8||30.9 |- | North Carolina||Robeson County Obesity||37.9||37.5||43.2||43.2 |- | North Carolina||Rockingham County Obesity||32.7||32.7||32.2||32.3 |- | North Carolina||Rowan County Obesity||33.5||33.3||32.7||33 |- | North Carolina||Rutherford County Obesity||30.3||30.1||29.8||30.6 |- | North Carolina||Sampson County Obesity||35||34.9||38.2||38.5 |- | North Carolina||Scotland County Obesity||34.7||34.4||37.9||37.9 |- | North Carolina||Stanly County Obesity||27.4||27.3||25.9||26.2 |- | North Carolina||Stokes County Obesity||26.8||26.6||24.5||24.6 |- | North Carolina||Surry County Obesity||31.9||32||29.5||30.1 |- | North Carolina||Swain County Obesity||33.8||34.1||34||34.5 |- | North Carolina||Transylvania County Obesity||25.2||25.8||22.4||22.8 |- | North Carolina||Tyrrell County Obesity||30.7||30.5||32.1||32.1 |- | North Carolina||Union County Obesity||29.6||29.2||25.4||25.1 |- | North Carolina||Vance County Obesity||31||30.9||34.6||34.7 |- | North Carolina||Wake County Obesity||25.1||24.8||24.6||24.4 |- | North Carolina||Warren County Obesity||32.5||32.7||37.2||37.3 |- | North Carolina||Washington County Obesity||30.9||31||34.7||35 |- | North Carolina||Watauga County Obesity||28.4||28.3||26.5||26.6 |- | North Carolina||Wayne County Obesity||32.9||32.6||35.1||35 |- | North Carolina||Wilkes County Obesity||30.5||30.5||28.1||28.5 |- | North Carolina||Wilson County Obesity||33.7||33.5||36||36 |- | North Carolina||Yadkin County Obesity||30.7||30.8||28.7||29.2 |- | North Carolina||Yancey County Obesity||30.1||30.8||27.4||27.9 |}

Causes of weight gain in North Carolina

The top causes of weight gain in North Carolina include the following:

• Insulin resistance - use this free w8md medical weight loss centers of America's tool to check if you might be insulin resistant that causes your weight gain, especially in the tummy!

• Eating disorders are a common cause of weight gain in North Carolina and other parts of the United States.

• Sleep disorders and weight gain are bidirectionally related where sleep problems lead to weight gain and weight gain in turn leads to sleep problems.

• Nutritional deficiencies are an important cause of weight gain in North Carolina.

• Hormonal imbalances can also cause weight gain.

• Stress related weight gain

• Genetic factors for excess weight gain

• Medication related weight gain

• other causes for weight gain in North Carolina

Weight loss options in North Carolina

In order to lose weightt, understand the proven options to lose weight in North Carolina including the following.

• Low calorie diet (LCD), or Very low calorie diet (VLCD)

• Weight loss medications - watch this youtube video on the review of the best weight loss medications for fast weight loss in North Carolina

• Physical activity for weight loss which only works in combination with diet as exercise on its own is shown to be pretty useless for weight loss since exercise stimulates appetite and builds heavier muscle tissue thereby negating any weight loss with calories burned. However, a combination of low calorie diet and exercise, or diet alone would work for weight loss but not exercise alone.

• Correction of insulin resistance, metabolic, sleep and other causes for weight gain in North Carolina for fast and effective weight loss.

• Surgical options for weight loss such as the gastric bypass surgery can be an option for some to lose weight in North Carolina although most might regain the weight even after surgery and a behavior weight loss program is still needed for long term weight loss success in North Carolina.

North Carolina weight loss doctor

Dr. Prab R. Tumpati, is a board certified physician with experience and training in the field of obesity medicine in addition to training in sleep medicine and internal medicine. As the founder of WikiMD, and W8MD medical weight loss centers of America, Dr. Tumpati is familiar with the concepts, science, and art of weight loss medicine. Physicians practicing in North Carolina interested in adding a W8MD medical weight loss program are welcome. Using telemedicine for weight loss for remote areas to provide obesity counseling and dietary, and weight loss coaching is a true miracle for many struggling to lose weight.

North Carolina weight loss clinics

W8MD medical weight loss centers of America is a physician supervised, non-surgical, evidence based weight loss and wellness program with offices in many states in the United States. W8MD offers a telemedicine weight loss solution for your convenience.

Lose weight in North Carolina from home

W8MD currently offers a convenient and very affordable telemedicine weight loss solution with certain limitations. Visit W8MD medical weight loss centers for more information.

Physicians join W8MD network of weight loss physicians

W8MD welcomes North Carolina physicians to join W8MD network of weight loss physicians and the unique W8MD medical weight loss centers of America's program at your medical office or clinic.

W8MD weight loss physicians understand the factors that lead to weight gain including hormonal(insulin resistance), social, environmental and genetic factors and work with each patient individually to help design a customized weight loss plan that suits their individual needs.

Insurances for weight

As the 2010 health care law or the Affordable Care Act, popularly called Obamacare, mandates health insurance coverage for obesity as it is considered a preventable medical problem. The only problem is that most medical weight loss programs may not accept health insurance although there are exceptions such as W8MD medical weight loss centers of America.

Diet for weight loss in North Carolina

One of the best ways to lose weight in North Carolina or other places safely and effectively is to consider a very low calorie diet of 800 calories with either complete or partial meal replacement using specially manufactured meal replacement weight loss supplements such as the vlcd diet from w8md medical weight loss centers of America. Understand the 5 clinically proven measures to lose weight in Philadelphia including low calorie and very low calorie diets.

Exercises for weight loss in North Carolina

Although exercise and physical activity is important for losing weight fast in North Carolina, it is important to understand it only works if used in combination with a reduced calorie diet for weight loss. Research shows that for weight loss, exercise alone is not a very useful tool for weight loss as exercise has a stimulating effect on weight loss, and it builds heavier muscle thereby compensating for any weight loss with burning of calories with exercise. Understand the role of exercise for weight loss in this youtube video from 52 weeks of weight loss and wellness video series.

Videos for weight loss North Carolina

Weight loss videos

• weight loss video 1
• weight loss video 2
• weight loss video 3

Fast weight loss options North Carolina

These are the fast and effective weight loss options for losing weight in North Carolina.

1. FDA approved weight loss medications

2.Very low calorie diets

3. Exercise for weight loss

4. Correction of metabolic causes of weight gain

5. Bariatric surgery for weight loss

Also see

• obesity in United States
• County obesity rates United States
• Obesity
• Overweight
• Causes of weight gain
• Metabolic syndrome
• Proven measures for losing weight
• Qsymia
• Wegovy

Obesity and weight loss resources in the United States

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MT Montana weight loss - Helena lose weight NE Nebraska weight loss - Lincoln lose weight NV Nevada weight loss - Carson City lose weight NH New Hampshire weight loss - Concord lose weight NJ New Jersey weight loss - Trenton lose weight NM New Mexico weight loss - Santa Fe lose weight NY New York weight loss - Albany lose weight NC North Carolina weight loss - Raleigh lose weight ND North Dakota weight loss - Bismarck lose weight OH Ohio weight loss - Columbus lose weight OK Oklahoma weight loss - Oklahoma City lose weight OR Oregon weight loss - Salem lose weight PA Pennsylvania weight loss - Harrisburg lose weight RI Rhode Island weight loss - Providence lose weight SC South Carolina weight loss - Columbia lose weight SD South Dakota weight loss - Pierre lose weight TN Tennessee weight loss - Nashville lose weight TX Texas weight loss - Austin lose weight UT Utah weight loss - Salt Lake City lose weight VT Vermont weight loss - Montpelier lose weight VA Virginia weight loss - Richmond lose weight WA Washington weight loss - Olympia lose weight WV West Virginia weight loss - Charleston lose weight WI Wisconsin weight loss - Madison lose weight WY Wyoming weight loss - Cheyenne lose weight

Areas and territories that belong to the United States:

• AS American Samoa lose weight
• DC District of Columbia lose weight, which is the seat of the Federal government
• GU Guam lose weight
• MP Northern Mariana Islands lose weight, Commonwealth
• PR Puerto Rico lose weight, Commonwealth
• VI the United States Virgin Islands lose weight

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