Pan de bono (recipe)
Pan de bono (recipe) | |
---|---|
Name | Pan de bono |
Ingredients | Tapioca flour • Queso fresco • Feta cheese • Egg |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 47.2 |
Fat | 3.7 |
Protein | 2.7 |
Carbohydrate | 0.7 |
Fiber | 0 |
Net carbohydrates | 0.7 |
Sugar | 0.7 |
Saturated fat | 2.5 |
Cholesterol (mg) | 29.4 |
Sodium | 180.3 |
Yield | 12 rolls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan de bono (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pre-heat the oven to 400 8F.
- In a food processor, place the yuca flour, cheese and masarepa. Process until well combined. Add the egg slowly while food processor is running.
- Divide the mixture into 12 equal size portions, shaping them into balls.
- Place on a baking sheet lined with parchment paper and bakefor about 15 to 20 minutes or until golden on top. Serve warm.
Food tags
South American,, Beginner Cook, Easy
Pan de bono (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD