Pan kail (recipe)
Pan kail (recipe) | |
---|---|
Name | Pan kail |
Ingredients | Greens • Water • Oatmeal |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0 |
Yield | 1 pound greens |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan kail (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put greens in a saucepan, cover with water, bring to the boil and simmer until quite tender.
- Drain thoroughly, chop finely, and rub through a sieve.
- Put this puree back into a saucepan, thin with a little of the water in which the greens were cooked, and add a sprinkle of oatmeal.
- Season with salt and pepper and simmer a few minutes.
- Before serving, stir in a little warmed cream. Serve with thin oatcakes.
Food tags
European, Very Low Carbs, Low Protein, Low Cholesterol,, Easy
Pan kail (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD