Peanut butter and jam sandwich

Peanut Butter and Jam Sandwich

A Peanut Butter and Jam Sandwich (also known as a PB&J) is a popular type of sandwich that originated in the United States. It consists of a layer of peanut butter and a layer of jam or jelly, spread on slices of bread. The sandwich is a staple in many households, particularly in North America, due to its ease of preparation and portability.

History

The first reference to a peanut butter and jelly sandwich was published in the United States in 1901. The sandwich became popular with children in the 1920s, and has remained a favorite ever since. The popularity of the PB&J increased during World War II, when both peanut butter and jelly were part of the United States military's rations.

Preparation

To prepare a peanut butter and jam sandwich, one typically spreads a layer of peanut butter on one slice of bread and a layer of jam or jelly on another slice. The two slices are then put together to form a sandwich. Variations of the sandwich can include the use of different types of bread, such as whole grain bread or white bread, and different flavors of jam or jelly.

Nutrition

A typical peanut butter and jam sandwich made with two tablespoons of peanut butter and two tablespoons of grape jelly on white bread has about 530 calories. The sandwich is high in protein, thanks to the peanut butter, and also provides carbohydrates from the bread and sugar from the jam or jelly.

Cultural Impact

The PB&J sandwich has had a significant cultural impact in the United States. It is often associated with childhood and nostalgia, and is frequently referenced in American media.

See Also

• List of sandwiches
• Peanut butter, banana and bacon sandwich
• Fluffernutter