Psychological stress
Psychological stress is a type of stress that can be defined as an uncomfortable emotional experience accompanied by predictable biochemical, physiological and behavioral changes. It is a form of mental strain or tension resulting from adverse or demanding circumstances.
Definition[edit | edit source]
Psychological stress is a form of mental health issue that is caused by a perceived threat, whether that threat is physical, emotional, or psychological. The body's response to this threat is to prepare for a fight or flight response, which can lead to a variety of physical and mental symptoms.
Causes[edit | edit source]
Psychological stress can be caused by a variety of factors, including:
Symptoms[edit | edit source]
The symptoms of psychological stress can vary from person to person, but may include:
- Anxiety
- Depression
- Irritability
- Insomnia
- Fatigue
- Difficulty concentrating
- Physical symptoms such as headaches, stomachaches, and chest pain
Treatment[edit | edit source]
Treatment for psychological stress often involves a combination of therapy, medication, and lifestyle changes. This may include:
- Cognitive behavioral therapy
- Stress management techniques
- Medication for anxiety or depression
- Exercise
- Healthy diet
- Adequate sleep
Prevention[edit | edit source]
Prevention of psychological stress can involve a variety of strategies, including:
- Stress management techniques
- Healthy lifestyle habits
- Regular exercise
- Balanced diet
- Adequate sleep
- Social support
See also[edit | edit source]
- Stress (biology)
- Post-traumatic stress disorder
- Acute stress reaction
- Occupational stress
- Stress management
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