Ralf's pretty good olive salad (recipe)

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Ralf's pretty good olive salad (recipe)
NameRalf's pretty good olive salad
IngredientsPitted black olives Tomatoes Garlic Extra virgin olive oil Red wine vinegar Feta cheese
Cooktime (in hours)2
Preptime (in hours)0.25
Totaltime (in hours)2.25
Keto friendlinessKeto friendly
Calories270
Fat25.2
Protein5.7
Carbohydrate8.2
Fiber3.5
Net carbohydrates4.7
Sugar2.7
Saturated fat7
Cholesterol (mg)26.8
Sodium1410.5
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Ralf's pretty good olive salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ralf's pretty good olive salad (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ralf's pretty good olive salad (recipe)


  1. Drain olives and chop in half.
  2. Core, seed, and coarsely chop the tomatoes.
  3. Put all ingredients in a large bowl, and mix well.
  4. Best when served after being refrigerated for at least a couple of hours.
  5. I sometimes add kalamata olives if I have them onhand for a slightly different taste, or sometimes I use the\Mediterranean\ flavour feta cheese instead of plain.

    Food tags
    , Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:2H15M

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Contributors: Prab R. Tumpati, MD