Salmon, scallop and mussel soup (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Salmon, scallop and mussel soup (recipe)
NameSalmon, scallop and mussel soup
IngredientsSalmon fillets Scallops Dill Mussels
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories442
Fat30.8
Protein35.5
Carbohydrate4.5
Fiber0
Net carbohydrates4.5
Sugar0.1
Saturated fat16.1
Cholesterol (mg)155.9
Sodium657.1
Servings4
Yield4 bowls seafood soup
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Salmon, scallop and mussel soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Salmon, scallop and mussel soup (recipe)


  1. Pour fish stock into a large saucepan and bring to the boil before turning down to a simmer.
  2. Cut the salmon into 3-4cm cubes and lower into the stock.
  3. Add the scallops, chopped dill and the mussels.
  4. The second the mussels have opened, add the cream, season the soup with salt and pepper, then ladle into warm bowls.
  5. Sprinkle over some dill for presentation.

    Food tags
    Scandinavian, European, Very Low Carbs, Free Of..., Weeknight,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:25M

Similar recipes




Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD