Salmon pie

From WikiMD's Food, Medicine & Wellness Encyclopedia

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Salmon pie is a savory pie that features salmon as its primary ingredient. This dish is popular in various cuisines around the world, particularly in regions where salmon is abundant. The pie can be made with either fresh or canned salmon and is often combined with other ingredients such as potatoes, onions, cream, and herbs.

Ingredients[edit | edit source]

The ingredients for a traditional salmon pie can vary, but common components include:

Preparation[edit | edit source]

The preparation of salmon pie typically involves the following steps:

  1. **Preheat the oven** to a temperature of around 375°F (190°C).
  2. **Prepare the filling**: Cook the potatoes until tender, then mash them with butter and cream. Sauté the onions until they are soft and translucent.
  3. **Combine the ingredients**: Mix the mashed potatoes, sautéed onions, flaked salmon, and herbs in a large bowl. Season with salt and pepper to taste.
  4. **Assemble the pie**: Roll out the pie crust and line a pie dish with it. Add the salmon mixture to the pie crust and cover with another layer of pie crust. Seal the edges and cut a few slits in the top crust to allow steam to escape.
  5. **Bake the pie**: Place the pie in the preheated oven and bake for about 30-40 minutes, or until the crust is golden brown and the filling is heated through.

Variations[edit | edit source]

There are many variations of salmon pie, depending on regional preferences and available ingredients. Some popular variations include:

  • **Finnish Kalakukko**: A traditional Finnish fish pie that often includes a mixture of salmon and other fish, along with pork and rye flour crust.
  • **Russian Kulebyaka**: A Russian pie that can be filled with salmon, rice, mushrooms, and hard-boiled eggs, wrapped in a rich pastry dough.
  • **Canadian Salmon Pie**: Often includes a mixture of salmon and mashed potatoes, sometimes with the addition of peas or other vegetables.

Serving[edit | edit source]

Salmon pie is typically served hot, often accompanied by a side salad or steamed vegetables. It can also be enjoyed cold, making it a versatile dish for various occasions.

Nutritional Information[edit | edit source]

Salmon pie is a nutritious dish, providing a good source of protein, omega-3 fatty acids, and various vitamins and minerals from the salmon. The addition of vegetables and herbs can further enhance its nutritional profile.

See Also[edit | edit source]

References[edit | edit source]

External Links[edit | edit source]

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Contributors: Prab R. Tumpati, MD