Sauteed brussels sprouts (recipe)
Sauteed brussels sprouts (recipe) | |
---|---|
Name | Sauteed brussels sprouts |
Ingredients | Brussels sprouts • Pancetta • Extra virgin olive oil • Onion • Butter • Water • Salt • Fresh ground black pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 97.8 |
Fat | 8.5 |
Protein | 1.6 |
Carbohydrate | 5.2 |
Fiber | 1.7 |
Net carbohydrates | 3.5 |
Sugar | 1.4 |
Saturated fat | 1.9 |
Cholesterol (mg) | 3.8 |
Sodium | 316.3 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sauteed brussels sprouts (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slice each Brussels Sprout in half and remove the core; gently pull the layers of leaves apart.
- Heat a large sautv pan and add the Olive Oil and Pancetta; render the fat from the Pancetta, until it is lightly crispy; remove Pancetta and reserve.
- Add the Onions and cook until translucent, about 5 minutes; add Butter and swirl to melt; add Brussels Sprouts and 2 tablespoons of Water.
- Sautv over medium eat, tossing to coat; cook until leaves are tender and bright green, about 6-98 minutes; season to taste with Salt and freshly ground Black Pepper; fold in the reserved Pancetta and serve immediately
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Food tags
< 60 Mins"
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD