Savory three-cheese spread (recipe)

Savory three-cheese spread (recipe)
Name	Savory three-cheese spread
Ingredients	Cream cheese • Cheddar cheese • Smoked ham • Parmesan cheese • Red bell pepper • Green onion • Cayenne pepper
Cooktime (in hours)	0.016666667
Preptime (in hours)	0.15
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	163.9
Fat	14
Protein	8.7
Carbohydrate	1.2
Fiber	0.1
Net carbohydrates	1.1
Sugar	0.2
Saturated fat	8.3
Cholesterol (mg)	48.4
Sodium	411.8
Servings	10
Yield	1 1/4 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Savory three-cheese spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Savory three-cheese spread (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Savory three-cheese spread (recipe)

Spread cream cheese onto bottom of 2 1/2 cup microwaveable dish. Sprinkle with cheddar cheese, ham and parmesan cheese.
Microwave on high 1 minute or until heated through.
Top spread with bell peppers, onions and cayenne pepper. Serve with crackers.
Makes 1 1/4 cups or 10 servings, 2 T each.
Substitute: Switch sliced jalapeno peppers, chopped roasted red peppers or salsa with any of the toppings for a different flavor combo.

Food tags
Ham, Pork, Cheese, Meat, Very Low Carbs, High Protein, Savory,, Easy

Savory three-cheese spread (recipe) details

Time:
Prep Time in Hours and Mins:10M

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