Sesame-soy steaks with broccoli and walnuts (recipe)

Sesame-soy steaks with broccoli and walnuts (recipe)
Name	Sesame-soy steaks with broccoli and walnuts
Ingredients	Tri-tip steak • Water • Frozen broccoli with red peppers • Walnuts • Low sodium soy sauce
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	317.1
Fat	23.1
Protein	24.1
Carbohydrate	2.8
Fiber	0.7
Net carbohydrates	2.1
Sugar	0.6
Saturated fat	6.9
Cholesterol (mg)	73.7
Sodium	772.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Sesame-soy steaks with broccoli and walnuts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Sesame-soy steaks with broccoli and walnuts (recipe) details

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Sesame-soy steaks with broccoli and walnuts (recipe)

1. Combine marinade ingredients; remove 2 tablespoons and reserve for vegetables. Place beef steaks and remaining marinade in plastic bag, turning to coat. Close bag securely and marinate in refrigerator 10 minutes.
2. Remove steaks from marinade; discard marinade. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 12 minutes for medium-rare to medium doneness, turning once. Remove from skillet; keep warm.
3. In same skillet, heat 2 tablespoons water over medium-high heat until hot. Add vegetables; cook 5 minutes or until water is evaporated and vegetables are hot, stirring occasionally. Add reserved marinade; heat through.

4. Trim fat from steaks. Carve steaks into thin slices. Arrange beef and vegetables on serving platter; garnish vegetables with walnuts.
   
   

   Food tags
   Asian,

Sesame-soy steaks with broccoli and walnuts (recipe) details

Time:
Prep Time in Hours and Mins:35M

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