Shichimi togarashi grilled pork tenderloin (recipe)
Shichimi togarashi grilled pork tenderloin (recipe) | |
---|---|
Name | Shichimi togarashi grilled pork tenderloin |
Ingredients | Mirin • Soy sauce • Garlic cloves • Soy sauce • Lime • Garlic clove |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 3 |
Totaltime (in hours) | 3.333333333 |
Keto friendliness | Keto friendly |
Calories | 271.9 |
Fat | 17.6 |
Protein | 24.9 |
Carbohydrate | 2.3 |
Fiber | 0.3 |
Net carbohydrates | 2 |
Sugar | 0.5 |
Saturated fat | 3.3 |
Cholesterol (mg) | 73.8 |
Sodium | 811 |
Servings | 8 |
Reviewaggregate |
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|= and toasted black & white sesame seeds add layers of flavor to make a complex marinade in this grilled pork tenderloin dish.
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shichimi togarashi grilled pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Shichimi togarashi grilled pork tenderloin (recipe) details
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- Trim pork tenderloin of any excess skin and fat.
- Combine shichimi togarashi spices, 2 tsp salt, sesame oil, garlic, soy sauce and mirin in a bowl. Pour 3/4 of the marinade in bowl with pork tenderloin and marinate for 6-12 hours, turning halfway through.
- Place remaining marinade in a covered container and refrigerate until ready to use.
- Remove tenderloin from bad, let sit at room temperature. Turn grill over medium-high heat, brush with vegetable oil.
- Remove tenderloin from bad and place in center of grate. Discard bag with marinade. Cover and cook 12-15 minutes, turning every 1-2 minutes until tenderloin reaches an internal temperature of 140 F degrees.
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Serve alongside spicy gomasio soba noodles and enjoy!.
Food tags
< 4 Hours"
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD