Shichimi togarashi grilled pork tenderloin (recipe)

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Shichimi togarashi grilled pork tenderloin (recipe)
NameShichimi togarashi grilled pork tenderloin
IngredientsMirin Soy sauce Garlic cloves Soy sauce Lime Garlic clove
Cooktime (in hours)0.333333333
Preptime (in hours)3
Totaltime (in hours)3.333333333
Keto friendlinessKeto friendly
Calories271.9
Fat17.6
Protein24.9
Carbohydrate2.3
Fiber0.3
Net carbohydrates2
Sugar0.5
Saturated fat3.3
Cholesterol (mg)73.8
Sodium811
Servings8
Reviewaggregate


{{ |= and toasted black & white sesame seeds add layers of flavor to make a complex marinade in this grilled pork tenderloin dish. }}

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Shichimi togarashi grilled pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Shichimi togarashi grilled pork tenderloin (recipe)


  1. Trim pork tenderloin of any excess skin and fat.
  2. Combine shichimi togarashi spices, 2 tsp salt, sesame oil, garlic, soy sauce and mirin in a bowl. Pour 3/4 of the marinade in bowl with pork tenderloin and marinate for 6-12 hours, turning halfway through.
  3. Place remaining marinade in a covered container and refrigerate until ready to use.
  4. Remove tenderloin from bad, let sit at room temperature. Turn grill over medium-high heat, brush with vegetable oil.
  5. Remove tenderloin from bad and place in center of grate. Discard bag with marinade. Cover and cook 12-15 minutes, turning every 1-2 minutes until tenderloin reaches an internal temperature of 140 F degrees.
  6. Serve alongside spicy gomasio soba noodles and enjoy!.

    Food tags
    < 4 Hours"

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Contributors: Prab R. Tumpati, MD