Simple olive tapenade (recipe)
Simple olive tapenade (recipe) | |
---|---|
Name | Simple olive tapenade |
Ingredients | Garlic cloves • Tomatoes • Sun-dried tomato packed in oil • Pine nuts |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 68.3 |
Fat | 5.3 |
Protein | 1.5 |
Carbohydrate | 5.3 |
Fiber | 1.7 |
Net carbohydrates | 3.6 |
Sugar | 1.8 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 136 |
Servings | 4 |
Yield | 1 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple olive tapenade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Simple olive tapenade (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pulse olives and garlic in food processor until finely chopped. Stir in tomatoes and pine nuts.
- Serve spread on french bread lightly brushed with olive oil.
Food tags
Low Cholesterol,, Easy
Simple olive tapenade (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD