Simple rosemary lamb chops (recipe)
Simple rosemary lamb chops (recipe) | |
---|---|
Name | Simple rosemary lamb chops |
Ingredients | Lamb chops • Fresh rosemary • Salt • Pepper • Olive oil • Butter |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 1472 |
Fat | 134.2 |
Protein | 62.2 |
Carbohydrate | 0.7 |
Fiber | 0.5 |
Net carbohydrates | 0.2 |
Sugar | 0 |
Saturated fat | 52.2 |
Cholesterol (mg) | 296.5 |
Sodium | 264.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple rosemary lamb chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Simple rosemary lamb chops (recipe) image(external)
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- Heat the butter and olive oil together in a fry pan.
- Pepper the lamb chops well.
- Put them into the hot oil and then turn over after a minutes so that they are sealed and seared to keep the juices inches.
- On the top side only add 3/4 of the fresh rosemary. Cook for 7-8 minutes.
- Turn the chops over and cook for as long as you need to get the insides to the \doneness\ that you prefer, add a small amount of salt once you have turned them over.
- If you like your chops to be cooked though, turn the heat down just a little at this point so that they don't burn.
-
Drain off the excess fat and serve with the remaining rosemary sprinkled on top.
Food tags
Meat, New Zealand, Very Low Carbs, Savory,, Beginner Cook, Easy
Simple rosemary lamb chops (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD