Slow baked lamb - tastes like spit roasted (recipe)
Slow baked lamb - tastes like spit roasted (recipe) | |
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Name | Slow baked lamb - tastes like spit roasted |
Ingredients | Sea salt • Garlic cloves • Rosemary • Black peppercorns • Extra virgin olive oil • Dried oregano • Lamb shoulder • Red wine vinegar • Water • Lemon |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 2.5 |
Keto friendliness | Keto friendly |
Calories | 938 |
Fat | 79 |
Protein | 50.4 |
Carbohydrate | 3.9 |
Fiber | 1.3 |
Net carbohydrates | 2.6 |
Sugar | 0.3 |
Saturated fat | 29.9 |
Cholesterol (mg) | 216.4 |
Sodium | 961.8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow baked lamb - tastes like spit roasted (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Slow baked lamb - tastes like spit roasted (recipe) details
Slow baked lamb - tastes like spit roasted (recipe) image(external)
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- Preheat a fan-forced oven to 170C (or 190C conventional).
- Grind salt, garlic, rosemary and peppercorns in a mortar and pestle to a rough paste.
- Add olive oil and oregano to the paste and mix well.
- Rub marinade into meat and place lamb in a ceramic baking dish.
- Add vinegar and water to the dish, cover with foil and bakefor 2 hours.
- Remove foil, and increase heat to 220C and turn on oven grill. Brown meat for 3-5 minutes until crispy on top.
- Remove from the oven and shred meat into large chunks. Arrange on a platter and spoon over pan juices. Serve with lemon
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Food tags
Meat, Greek, European,
Slow baked lamb - tastes like spit roasted (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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