Slow cooker shanks (recipe)

Slow cooker shanks (recipe)
Name	Slow cooker shanks
Ingredients	Olive oil • Tomato paste • Ground cumin • Lamb shanks • Thyme • White wine • Roma tomatoes • Garlic cloves • Parsley • Coriander leaves
Cooktime (in hours)	8
Preptime (in hours)	0.25
Totaltime (in hours)	8.25
Keto friendliness	Keto friendly
Calories	697.2
Fat	40.7
Protein	72.9
Carbohydrate	3.8
Fiber	0.9
Net carbohydrates	2.9
Sugar	1.9
Saturated fat	14.8
Cholesterol (mg)	242.1
Sodium	526.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Slow cooker shanks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Slow cooker shanks (recipe) details
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Slow cooker shanks (recipe)

1. In a small bowl, mix half the oil with the tomato paste, cumin and chilli paste.
2. Brush or rub the meat with this paste.
3. On the stove top, heat the remaining oil in a large pan and brown the meat for a few minutes.
4. Add the thyme, wine, stock, tomato and garlic, and season with a little salt and pepper.
5. Transfer the mixture to your slow cooker.
6. Allow to simmer for 8-10 hours on low, or 4-6 hours on high, until the mixture falls away from the bone.
7. Do not lift the lid during cooking.
8. Just before serving, stir in the chopped parsley and serve with mashed potato and a green salad.
9. (Alternatively, sprinkle with home-made gremolata before serving..
   
   Food tags
   Meat, Australian

Slow cooker shanks (recipe) details

Time:
Prep Time in Hours and Mins:8H15M

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