Slow roasted herb and garlic lamb shanks (recipe)
Slow roasted herb and garlic lamb shanks (recipe) | |
---|---|
Name | Slow roasted herb and garlic lamb shanks |
Ingredients | Rosemary • Dried oregano • Lamb shanks • Garlic cloves |
Cooktime (in hours) | 2.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 2.75 |
Keto friendliness | Keto friendly |
Calories | 633.9 |
Fat | 34.1 |
Protein | 72.4 |
Carbohydrate | 3.3 |
Fiber | 0.4 |
Net carbohydrates | 2.9 |
Sugar | 0.8 |
Saturated fat | 13.8 |
Cholesterol (mg) | 243.4 |
Sodium | 240.3 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow roasted herb and garlic lamb shanks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Slow roasted herb and garlic lamb shanks (recipe) details
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- Preheat oven to 170C (150C fan forced).
- Arrange rosemary across base of a large roasting pan and sprinkle with half the oregano, turn and sprinkle with remaining oregano.
- Arrange shanks in a single layer, in pan and add garlic and season with salt and pepper.
- Pour white wine (or sherry) and stock into pan and cover pan with foil and bakefor 1 hour and then remove from oven and turn shanks and re-cover and bakefor 1 hour 20 minutes or until tender.
- Remove shanks from pan and skim fat from pan juices and serve pan juices drizzled over the shanks
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Food tags
Meat, Australian,
Slow roasted herb and garlic lamb shanks (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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