Smoked pineapple rumaki (recipe)

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Smoked pineapple rumaki (recipe)
NameSmoked pineapple rumaki
IngredientsBacon Pineapple chunk
Cooktime (in hours)2
Totaltime (in hours)2
Keto friendlinessKeto friendly
Calories103.8
Fat10.2
Protein2.6
Carbohydrate0.1
Fiber0
Net carbohydrates0.1
Sugar0
Saturated fat3.4
Cholesterol (mg)15.4
Sodium188.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Smoked pineapple rumaki (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Smoked pineapple rumaki (recipe)


  1. Take the pineapple chunks, wrap them in bacon, hold them together with toothpicks, and you're done with preparation.
  2. In and offset firebox smoker, they'll be done in around 2 hours at 250 degrees F. If you're doing them on a charcoal grill, they need to be watched and turned so nothing burns.
  3. A year or so ago I served these to a bunch of folks at a large gathering. I had underestimated the number of folks who would show up for supper. Even so, I figured one or two per person would be enough. I was wrong. They were all devoured, leaving none for Linda and I! And, I got requests to do it again next time.
  4. Fine results for such a simple thing.

    Food tags
    Pork, Tropical Fruits, Fruit, Meat,, Easy, Inexpensive


Smoked pineapple rumaki (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:2H

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Contributors: Prab R. Tumpati, MD