Spanish olive tapenade (recipe)
| Spanish olive tapenade (recipe) | |
|---|---|
| Name | Spanish olive tapenade |
| Ingredients | Garlic clove • Capers • Spanish olive oil • Lemon juice • Fresh cilantro leaves • Fresh ground black pepper |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 491 |
| Fat | 54.2 |
| Protein | 1 |
| Carbohydrate | 2.7 |
| Fiber | 1.1 |
| Net carbohydrates | 1.6 |
| Sugar | 0.5 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 0 |
| Sodium | 100.5 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish olive tapenade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spanish olive tapenade (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a food processor, combine the olives, garlic, and capers.
- Process until just smooth, scraping down the sides of the bowl if necessary.
- With the machine running, slowly drizzle in the oil and lemon juice and process until well combined.
- Transfer the mixture to a bowl and fold in the cilantro and pepper.
- Let rest at room temperature for 1 hour for flavors to blossom.
- Serve on large croutons that have been brushed with oil and toasted.
Food tags
Vegetable, Spanish, European,, Small Appliance, Easy
Spanish olive tapenade (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
